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Sat 29th Oct 2011 at 10:00am by Mrs Sunbed

Run > General
  • Time
    31:29
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    0%
  • WAVA
    46.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
My first 5k park run down in london and got myself a new pb so really pleased, ran round the course with my hubby Sunbed really was a tough wee course and not bad after the night before which i had a few wines as down for my birthday weekend.
Sunbed Athlete
Super effort today and on a better course you'll go faster :)

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 45.55
5km 31:27 10:07 46.19
5M 52:05 10:25 45.62
10km 1:05:34 10:33 45.33
10M 1:48:35 10:52 44.97
Half 2:24:34 11:02 44.60
20M 3:46:23 11:19 44.56
Mara 5:01:24 11:30 44.29

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