Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 16th Oct 2011 at 8:00am by Warndog

Run > Race
  • Amazing
  • Time
    3:24:41
  • Miles
    26.39
  • Min/mi
    7:45
  • Pacing
    54.6%
  • WAVA
    59.37
  • Cals
    3693
  • BPM
    157
  • %MHR
    84.8
  • B/mi
    1217
  • Asc(m)
    149
  • Surface
    Road

Notes & Comments

2 comments
Split Summary

====

1) - 1m - 8:21(8:21/m) - 143bpm avge - 158bpm max - 137cal

2) - 1m - 7:26(7:26/m) - 156bpm avge - 162bpm max - 140cal

3) - 1m - 7:31(7:31/m) - 156bpm avge - 162bpm max - 140cal

4) - 1m - 7:22(7:22/m) - 159bpm avge - 164bpm max - 139cal

5) - 1m - 7:25(7:25/m) - 160bpm avge - 163bpm max - 139cal

6) - 1m - 7:26(7:26/m) - 157bpm avge - 163bpm max - 140cal

7) - 1m - 7:26(7:26/m) - 157bpm avge - 161bpm max - 140cal

8) - 1m - 7:26(7:26/m) - 158bpm avge - 163bpm max - 140cal

9) - 1m - 7:35(7:35/m) - 156bpm avge - 159bpm max - 140cal

10) - 1m - 7:26(7:26/m) - 159bpm avge - 164bpm max - 140cal

11) - 1m - 7:31(7:31/m) - 158bpm avge - 163bpm max - 140cal

12) - 1m - 7:34(7:34/m) - 157bpm avge - 161bpm max - 140cal

13) - 1m - 7:26(7:26/m) - 159bpm avge - 163bpm max - 139cal

14) - 1m - 7:25(7:25/m) - 160bpm avge - 163bpm max - 139cal

15) - 1m - 7:27(7:27/m) - 159bpm avge - 163bpm max - 139cal

16) - 1m - 7:28(7:28/m) - 158bpm avge - 161bpm max - 140cal

17) - 1m - 7:39(7:38/m) - 158bpm avge - 163bpm max - 140cal

18) - 1m - 7:27(7:27/m) - 160bpm avge - 164bpm max - 140cal

19) - 1m - 7:54(7:54/m) - 157bpm avge - 162bpm max - 141cal

20) - 1m - 7:43(7:43/m) - 159bpm avge - 170bpm max - 140cal

21) - 1m - 7:47(7:47/m) - 158bpm avge - 162bpm max - 141cal

22) - 1m - 8:08(8:08/m) - 155bpm avge - 162bpm max - 142cal

23) - 1m - 8:19(8:19/m) - 155bpm avge - 162bpm max - 141cal

24) - 1m - 8:33(8:33/m) - 152bpm avge - 160bpm max - 140cal

25) - 1m - 8:07(8:07/m) - 158bpm avge - 163bpm max - 140cal

26) - 1m - 9:51(9:51/m) - 151bpm avge - 158bpm max - 139cal

27) - 0.39m - 3:02(7:43/m) - 163bpm avge - 167bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 70-151bpm (Sub 70%): 4.9%

HR Zone: 151-156bpm (71-75%): 30.3%

HR Zone: 156-162bpm (76-80%): 57.8%

HR Zone: 162-168bpm (81-85%): 7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 3%

Pace Zone: 6:40-6:59/mile: 7.3%

Pace Zone: 7:00-7:19/mile: 17.1%

Pace Zone: 7:20-7:39/mile: 23.3%

Pace Zone: 7:40-7:59/mile: 18.5%

Pace Zone: 8:00-8:19/mile: 8.6%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 3.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.3%
8:21 7:26 7:31 7:22 7:25 7:26 7:26 7:26 7:35 7:26 7:31 7:34 7:26 7:25 7:27 7:28 7:39 7:27 7:54 7:43 7:47 8:08 8:19 8:33 8:07 9:51 3:02
Warndog
the race !!!! what a great day, did the perfect pacing upto mile 22, then fell away a bit, lost what I thought was an eternity at mile 26, bit still managed a sub 10 minute mile !!!! Pat on the back Mr Warner !!! 28 minute pb !!!
Sombrero
Seriously impressive mate, your pace only dropped a tad after 20 - that's seriously good. Well done. :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 24% 56% 1% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 144 110-158 0 0/0
2.00 0 0 0 156 150-162 0 0/0
3.00 0 0 0 156 151-161 0 0/0
4.00 0 0 0 159 153-164 0 0/0
5.00 7:10 7:10 7:10 159 157-163 1140 0/0
6.00 14:35 7:25 7:25 157 153-163 1166 0/0
7.00 22:01 7:25 7:25 157 149-161 1166 0/0
8.00 29:27 7:26 7:26 158 155-163 1174 0/0
9.00 37:02 7:35 7:35 156 153-159 1183 0/0
10.00 44:28 7:26 7:26 159 151-164 1183 0/0
11.00 51:59 7:31 7:31 158 154-163 1188 0/0
12.00 59:34 7:34 7:34 157 154-161 1189 0/0
13.00 1:07:00 7:26 7:26 159 149-163 1182 0/0
14.00 1:14:25 7:25 7:25 160 156-163 1187 0/0
15.00 1:21:51 7:27 7:27 159 156-163 1183 0/0
16.00 1:29:19 7:28 7:28 158 154-161 1179 0/0
17.00 1:36:58 7:38 7:38 158 152-163 1207 0/0
18.00 1:44:24 7:27 7:27 160 154-164 1191 0/0
19.00 1:52:18 7:53 7:53 157 150-162 1238 0/0
20.00 2:00:01 7:43 7:43 159 156-166 1228 0/0
21.00 2:07:48 7:47 7:47 158 155-162 1229 0/0
22.00 2:15:56 8:08 8:08 155 147-162 1261 0/0
23.00 2:24:14 8:18 8:18 155 147-162 1287 0/0
24.00 2:32:46 8:32 8:32 152 148-160 1298 0/0
25.00 2:40:53 8:06 8:06 158 152-162 1281 0/0
26.00 2:50:43 9:50 9:50 152 129-158 1496 0/0
26.39 2:53:47 3:04 7:51 163 156-167 1280 0/0

Heart

157/170max
  • Show Beats/Mile

Elevation

Asc 149m, Range 0m, Flat prediction 3:24:41
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 41.97% More
800m 3:36 7:15 46.95% More
1km 4:32 7:17 49.35% More
Mile 7:20 7:20 53.23% More
5k 23:01 7:25 56.67% More
5 miles 37:13 7:27 57.28% More
10k 46:17 7:27 57.56% More
10 miles 1:14:38 7:28 58.41% More
Half 1:37:53 7:28 59.14% More
20 miles 2:33:04 7:39 58.79% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 61.31
5km 21:12 6:49 61.54
5M 35:06 7:01 60.74
10km 44:11 7:07 60.30
10M 1:13:10 7:19 59.58
Half 1:37:25 7:26 58.94
20M 2:32:34 7:38 58.99
Mara 3:23:07 7:45 59.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,424 Fetchies!
Already a Fetchie? Sign in here