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Ian Williams aka Fetch
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Sat 13th Aug 2011 at 2:00pm by Old Croc
Bike > Time Trial
-
Time
29:43
-
Miles
9.97
-
Mph
20.1
-
Pacing
1%
-
FBI
82.61
-
Cals
721
-
BPM
147
-
%MHR
81.9
-
B/mi
439
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 2:37(2:37/m) - 136bpm avge - 141bpm max - 78cal
2) - 1m - 2:42(2:42/m) - 144bpm avge - 148bpm max - 82cal
3) - 1m - 2:24(2:23/m) - 146bpm avge - 149bpm max - 66cal
4) - 1m - 2:21(2:21/m) - 145bpm avge - 147bpm max - 74cal
5) - 1m - 2:38(2:38/m) - 147bpm avge - 151bpm max - 83cal
6) - 1m - 3:11(3:11/m) - 150bpm avge - 152bpm max - 69cal
7) - 1m - 3:43(3:43/m) - 151bpm avge - 155bpm max - 61cal
8) - 1m - 3:57(3:57/m) - 152bpm avge - 156bpm max - 64cal
9) - 1m - 3:05(3:05/m) - 150bpm avge - 152bpm max - 81cal
10) - 0.97m - 3:05(3:10/m) - 153bpm avge - 157bpm max - 63cal
Heart Rate Zone Summary
====
HR Zone: 55-143bpm (Sub 70%): 11.9%
HR Zone: 143-149bpm (71-75%): 37%
HR Zone: 149-155bpm (76-80%): 45.5%
HR Zone: 155-161bpm (81-85%): 5.5%
Pace Zone Summary
====
Pace Zone: 2:00-2:19/mile: 7.5%
Pace Zone: 2:20-2:39/mile: 18.9%
Pace Zone: 2:40-2:59/mile: 27.8%
Pace Zone: 3:00-3:19/mile: 13.7%
Pace Zone: 3:20-3:39/mile: 12.3%
Pace Zone: 3:40-3:59/mile: 8.8%
Pace Zone: 4:00-4:19/mile: 4%
Pace Zone: 4:20-4:39/mile: 4.8%
2:37 2:42 2:24 2:21 2:38 3:11 3:43 3:57 3:05 3:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
1:19 |
1:19 |
22.91 |
130 102-139 |
340 |
0/0 |
| 1.00 |
2:35 |
1:16 |
23.66 |
140 139-141 |
355 |
0/0 |
| 1.50 |
3:55 |
1:20 |
22.38 |
143 141-144 |
383 |
0/0 |
| 2.00 |
5:17 |
1:21 |
22.09 |
146 144-147 |
397 |
0/0 |
| 2.50 |
6:37 |
1:21 |
22.26 |
148 147-148 |
399 |
0/0 |
| 3.00 |
7:40 |
1:03 |
28.75 |
144 142-147 |
301 |
0/0 |
| 3.50 |
8:50 |
1:10 |
25.71 |
145 144-147 |
338 |
0/0 |
| 4.00 |
10:01 |
1:11 |
25.25 |
145 143-147 |
345 |
0/0 |
| 4.50 |
11:14 |
1:12 |
24.95 |
145 143-146 |
349 |
0/0 |
| 5.00 |
12:39 |
1:26 |
21.02 |
148 146-150 |
423 |
0/0 |
| 5.50 |
14:13 |
1:34 |
19.19 |
149 147-151 |
466 |
0/0 |
| 6.00 |
15:50 |
1:38 |
18.46 |
150 148-152 |
488 |
0/0 |
| 6.50 |
17:41 |
1:51 |
16.27 |
152 150-155 |
560 |
0/0 |
| 7.00 |
19:34 |
1:53 |
15.97 |
150 149-151 |
564 |
0/0 |
| 7.50 |
21:40 |
2:06 |
14.23 |
153 151-155 |
645 |
0/0 |
| 8.00 |
23:30 |
1:50 |
16.36 |
151 145-154 |
554 |
0/0 |
| 8.50 |
25:00 |
1:30 |
20.11 |
149 145-152 |
445 |
0/0 |
| 9.00 |
26:35 |
1:35 |
18.94 |
151 150-152 |
478 |
0/0 |
| 9.50 |
28:10 |
1:35 |
18.92 |
152 151-153 |
482 |
0/0 |
| 9.97 |
29:42 |
1:32 |
18.57 |
155 153-157 |
501 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:16 |
More |
| 800m |
1:15 |
2:30 |
More |
| 1km |
1:34 |
2:31 |
More |
| Mile |
2:35 |
2:35 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
29:49 |
2:59 |
| 20km |
37:44 |
3:02 |
| 15 miles |
46:17 |
3:05 |
| 20 miles |
1:03:14 |
3:10 |
| 40km |
1:20:02 |
3:13 |
| 25 miles |
1:20:33 |
3:13 |
| 42km |
1:24:23 |
3:14 |
| 50 miles |
2:50:50 |
3:25 |
| 56 miles |
3:13:10 |
3:27 |
| 100 miles |
6:02:18 |
3:37 |
| 112 miles |
6:49:41 |
3:39 |
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