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Tue 14th Jun 2011 at 7:00pm by Long Shanks
Run > General
-
Time
39:07
-
Miles
5.04
-
Min/mi
7:46
-
Pacing
82.1%
-
WAVA
57.15
-
Cals
560
-
BPM
174
-
%MHR
89.3
-
B/mi
1352
-
Asc(m)
96
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:05(7:05/m) - 184bpm avge - 215bpm max - 59cal
2) - 1m - 6:58(6:58/m) - 171bpm avge - 200bpm max - 108cal
3) - 1m - 7:47(7:47/m) - 172bpm avge - 176bpm max - 123cal
4) - 1m - 9:23(9:23/m) - 167bpm avge - 175bpm max - 142cal
5) - 1m - 7:36(7:36/m) - 175bpm avge - 181bpm max - 124cal
6) - 0.04m - 17(6:36/m) - 181bpm avge - 182bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 4.6%
HR Zone: 153-160bpm (71-75%): 4.4%
HR Zone: 160-167bpm (76-80%): 7.7%
HR Zone: 167-174bpm (81-85%): 34.6%
HR Zone: 174-181bpm (86-90%): 24.4%
HR Zone: 181-188bpm (91-95%): 4.8%
HR Zone: 188-195bpm (96-100%): 5.8%
HR Zone: undefined: 13.8%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 3.6%
Pace Zone: 6:00-6:19/mile: 6.3%
Pace Zone: 6:20-6:39/mile: 7.7%
Pace Zone: 6:40-6:59/mile: 12.8%
Pace Zone: 7:00-7:19/mile: 12.1%
Pace Zone: 7:20-7:39/mile: 12.8%
Pace Zone: 7:40-7:59/mile: 9.6%
Pace Zone: 8:00-8:19/mile: 9%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 1.7%
Pace Zone: 9:20-9:39/mile: 2.7%
Pace Zone: 10:00-10:19/mile: 1.3%
7:05 6:58 7:47 9:23 7:36 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:45 |
1:45 |
7:00 |
152 64-215 |
1065 |
0/0 |
| 0.50 |
3:34 |
1:48 |
7:14 |
200 183-211 |
1446 |
0/0 |
| 0.75 |
5:15 |
1:42 |
6:46 |
198 182-210 |
1341 |
0/0 |
| 1.00 |
7:05 |
1:50 |
7:20 |
179 172-192 |
1311 |
0/0 |
| 1.25 |
8:46 |
1:41 |
6:43 |
179 169-200 |
1201 |
0/0 |
| 1.50 |
10:15 |
1:29 |
5:57 |
173 168-176 |
1028 |
0/0 |
| 1.75 |
11:54 |
1:40 |
6:39 |
173 170-176 |
1150 |
0/0 |
| 2.00 |
14:04 |
2:09 |
8:38 |
161 153-171 |
1389 |
0/0 |
| 2.25 |
15:58 |
1:54 |
7:37 |
169 165-173 |
1286 |
0/0 |
| 2.50 |
17:51 |
1:53 |
7:31 |
171 168-173 |
1285 |
0/0 |
| 2.75 |
19:46 |
1:55 |
7:40 |
174 172-176 |
1333 |
0/0 |
| 3.00 |
21:51 |
2:05 |
8:19 |
175 173-176 |
1456 |
0/0 |
| 3.25 |
24:07 |
2:16 |
9:04 |
168 160-174 |
1524 |
0/0 |
| 3.50 |
26:34 |
2:28 |
9:51 |
170 163-175 |
1675 |
0/0 |
| 3.75 |
28:57 |
2:22 |
9:30 |
163 150-173 |
1548 |
0/0 |
| 4.00 |
31:13 |
2:16 |
9:03 |
167 159-172 |
1511 |
0/0 |
| 4.25 |
33:06 |
1:53 |
7:32 |
174 172-176 |
1310 |
0/0 |
| 4.50 |
35:06 |
2:01 |
8:02 |
173 169-177 |
1390 |
0/0 |
| 4.75 |
37:00 |
1:54 |
7:37 |
174 171-178 |
1325 |
0/0 |
| 5.00 |
38:51 |
1:50 |
7:22 |
179 176-180 |
1318 |
0/0 |
| 5.04 |
39:07 |
16 |
6:38 |
181 180-182 |
1199 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
60.47 |
| 5km |
23:04 |
7:25 |
59.08 |
| 5M |
38:47 |
7:45 |
57.11 |
| 10km |
49:10 |
7:55 |
56.16 |
| 10M |
1:22:38 |
8:16 |
54.75 |
| Half |
1:50:58 |
8:28 |
53.74 |
| 20M |
2:56:06 |
8:48 |
52.84 |
| Mara |
3:56:29 |
9:02 |
52.52 |
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