Long Shanks

Last on at 6pm, 1st Feb 2024

M50

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Started running regularly in '06 and entered a couple of races as an incentive. I joined my local running club (WDAC) in ’07 and got hooked. Show More...

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Ultra Fun	May 2013

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
5km	2				21:31 62.43	22:14 60.86		21:31 6:56/mi	62.43
4mi	1			29:02 59.43				29:02 7:16/mi	59.43
4.9mi	2			37:12 57.03				37:12 7:36/mi	57.03
5mi	16			35:52 60.35	36:02 60.50	36:42 59.86	37:28 59.09	35:52 7:10/mi	60.50
9.4km	2				43:37 58.57	42:16 60.89		42:16 7:14/mi	60.89
6mi	4			43:13 60.36	42:22 61.97	42:57 61.57		42:22 7:04/mi	61.97
10km	20	49:41 53.84	48:58 54.89	44:53 60.22	43:39 62.32	43:05 63.59	45:03 61.29	43:05 6:56/mi	63.59
8.1mi	3			1:09:44 51.29		1:04:25 56.27		1:04:25 7:57/mi	56.27
8.7mi	1				1:09:30 56.03			1:09:30 7:58/mi	56.03
15km	7	1:24:00 48.86	1:23:30 49.37		1:10:47 58.91	1:08:32 61.27		1:08:32 7:21/mi	61.27
10mi	1				1:14:46 60.07			1:14:46 7:29/mi	60.07
13.1mi	18		1:48:09 54.31	1:39:56 59.08	1:37:04 61.18	1:36:04 62.24	1:46:51 56.38	1:36:04 7:20/mi	62.24
15mi	1				2:01:29 56.14			2:01:29 8:06/mi	56.14
20mi	3				2:40:03 58.35	2:42:28 57.87		2:40:03 8:00/mi	58.35
26.2mi	4			3:45:08 54.98	3:40:49 56.39	4:07:38 50.63		3:40:49 8:26/mi	56.39
35mi	2					8:10:46 36.59	6:07:17 49.26	6:07:17 10:30/mi	49.26
156mi	1					41:45:00 36.23		41:45:00 16:03/mi	36.23

2013		Result	WAVA	Distance
15 Jun	Nomad 50		0.00	51.7mi
2 Jun	Northants Ultra 35 Shires & Spires		0.00	35mi
2011		Result	WAVA	Distance
6 Nov	Rutland Water Marathon		0.00	26.2mi
9 Oct	Great Eastern Run		0.00	13.1mi
2 Oct	Baxters Loch Ness Marathon		0.00	26.2mi
18 Sep	Grafham Water Half Marathon		0.00	13.1mi
11 Sep	Swineshead 10 mile		0.00	10mi
28 Aug	Moulton 10k		0.00	10km
21 Aug	Burnham Beeches Half Marathon		0.00	13.1mi
5 Aug	Blisworth Friday 5 Mile Road Race		0.00	5mi
5 Jul	Milton Keynes 10k EMGP Series SB	45:03	61.29	10km
26 Jun	Colworth Half Marathon		0.00	13.1mi
25 Jun	Colworth Trail Race 8		0.00	8.1mi
24 Jun	Colworth 5		0.00	5mi
21 Jun	Weedon 10k EMGP Series		0.00	10km
14 Jun	Harborough 5 EMGP Series race 6		0.00	5mi
5 Jun	Northants Ultra 35 Shires & Spires PB	6:07:17	49.26	35mi
29 May	Woodland Half Marathon		0.00	13.1mi
25 May	Corby 5 EMGP Series race 4 SB	37:28	59.09	5mi
10 May	Rugby 6 EMGP Series		0.00	6mi
4 May	Silverstone 10k EMGP Series		0.00	10km
2 May	Great Weston 5 Mile Race		0.00	5mi
25 Apr	Stanwick 10k	50:32	54.64	10km
13 Mar	Nike Milton Keynes Half Marathon SB	1:46:51	56.38	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run		0.00	13.1mi
11 Sep	Trans Britain Ultra 156 PB	41:45:00	36.23	156mi
29 Aug	Moulton 10K Road Race		0.00	10km
7 Aug	Creag Dhubh	54:23	36.32	4.5mi
26 Jun	Endurancelife classic quarter - Cornwall	11:57:26	33.13	44mi
20 Jun	Colworth Half Marathon	1:46:35	56.10	13.1mi
19 Jun	Colworth Trail Race 8 PB	1:04:25	56.27	8.1mi
18 Jun	Colworth 5	37:50	58.06	5mi
6 Jun	Northants Ultra 35 Shires & Spires SB	8:10:46	36.59	35mi
1 Jun	Weedon 10k EMGP Series	45:18	60.48	10km
26 May	Corby 5 Mile Race ( East Midlands Grand Prix Series) SB	36:42	59.86	5mi
22 May	Mitternachtslauf-Kroev PB	42:16	60.89	9.4km
18 May	Bedford 6 SB	42:57	61.57	6mi
16 May	Soham Half Marathon	1:42:47	58.17	13.1mi
9 May	Halstead & Essex Marathon SB	4:07:38	50.63	26.2mi
7 May	Blisworth 5K SB	22:14	60.86	5km
4 May	Silverstone 10k EMGP Series PB	43:05	63.59	10km
18 Apr	Duston Triathlon	9:00 / 42:49 / 22:15	0.00	400metres/20km/5km
5 Apr	Stanwick 10k	44:16	61.89	10km
28 Mar	Oakley 20 SB	2:42:28	57.87	20mi
7 Mar	Bath Half PB	1:36:04	62.24	13.1mi
28 Feb	Wellingborough MT (3) 15K	1:09:23	60.52	15km
28 Feb	Three Counties Cross Country - Race 6		0.00	5mi
14 Feb	Three Counties Cross Country - Race 5	39:55	55.03	5mi
7 Feb	Wellingborough MT 15k round 2 PB	1:08:32	61.27	15km
24 Jan	Three Counties League XC - Race 4 - Wootton	34:30	63.67	5mi
17 Jan	Wellingborough Multi Terrain (1)	1:11:28	58.35	15km
9 Jan	Northamptonshire AA XC County Championship (Mens)	50:55	53.43	10km
2009		Result	WAVA	Distance
6 Dec	Luton Three Stage Marathon Relay PB	1:09:30	56.03	8.73mi
22 Nov	Three Counties Cross Country - Race 2	34:00	64.12	5mi
15 Nov	St Neots Riverside Half Marathon	1:38:24	60.35	13.1mi
26 Oct	Dublin Marathon	3:41:09	56.31	26.2mi
11 Oct	Great Eastern Run SB	1:37:04	61.18	13.1mi
27 Sep	Daventry 6 PB	42:22	61.97	6mi
20 Sep	Cransley 1/2 marathon	1:40:15	59.24	13.1mi
13 Sep	Swineshead 10 PB	1:14:46	60.06	10mi
6 Sep	Corby 5 SB	36:02	60.50	5mi
30 Aug	Moulton 10k Road Race	46:07	58.99	10km
30 Jun	Milton Keynes 10k EMGP Series	46:33	58.44	10km
21 Jun	Colworth Half Marathon (MT)	1:50:33	53.72	13.1mi
20 Jun	Colworth 8.1m	1:07:46	53.11	8.1mi
19 Jun	Colworth 5	37:40	57.88	5mi
16 Jun	The Harborough 5	36:43	59.38	5mi
9 Jun	Banbury 5 EMGP Series	36:53	59.11	5mi
30 May	Mitternachtslauf-Kroev SB	43:37	58.57	9.4km
27 May	The Corby 5	38:40	56.38	5mi
8 May	Blisworth 5K PB	21:31	62.43	5km
5 May	Silverstone 10k EMGP Series	44:04	61.73	10km
26 Apr	Shakespeare Marathon PB	3:40:49	56.39	26.2mi
13 Apr	Stanwick 10k SB	43:39	62.32	10km
5 Apr	Oakley 20	2:43:00	57.29	20mi
22 Mar	Ashby 20 PB	2:40:03	58.35	20mi
8 Mar	Nike MK Half Marathon	1:40:58	58.82	13.1mi
8 Feb	Wellingborough Multi-Terrain 15k Race 2 SB	1:10:47	58.91	15km
18 Jan	Folksworth 15 PB	2:01:29	56.14	15mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:45:24	56.01	13.1mi
23 Nov	Three Counties XC League - Race2 - hosted by Leighton Fun Runners	34:54	60.79	4.9mi
16 Nov	St Neots Riverside Half Marathon	1:40:35	58.70	13.1mi
26 Oct	Three Counties XC League - Race1 - Dunstable PB	37:12	57.03	4.9mi
12 Oct	Great Eastern Run SB	1:39:56	59.08	13.1mi
5 Oct	Daventry 6 SB	43:13	60.36	6mi
21 Sep	The Cransley Hospice Half Marathon	1:44:34	56.46	13.1mi
14 Sep	East Carlton 5	36:55	58.63	5mi
7 Sep	Irchester 10K	48:30	55.73	10km
15 Aug	Blisworth 5M	36:02	60.07	5mi
12 Jul	Tiffield Thunderbolt 4 PB	29:02	59.43	4mi
1 Jul	Milton Keynes 10k EMGP Series	48:35	55.64	10km
22 Jun	Colworth Half-Marathon	1:56:08	50.84	13.1mi
21 Jun	Colworth Trail Race SB	1:09:44	51.29	8.1mi
20 Jun	Colworth 5	44:13	48.95	5mi
17 Jun	Market Harborough 5 (EMGP Race 7) PB	35:52	60.35	5mi
10 Jun	Banbury 5 EMGP Series	36:21	59.54	5mi
3 Jun	Weedon 10k EMGP Series	45:52	58.93	10km
25 May	Edinburgh Marathon SB	3:45:08	54.98	26.2mi
14 May	Rugby 6 EMGP Series	43:17	60.26	6mi
6 May	Silverstone 10k EMGP Series SB	44:53	60.22	10km
30 Mar	Belvoir Half Marathon	1:41:24	58.22	13.1mi
24 Mar	Stanwick 10k	45:10	59.84	10km
2 Mar	Nike Milton Keynes Half Marathon	1:42:43	57.48	13.1mi
24 Feb	Lions Club of Winslow 10K	45:45	59.08	10km
10 Feb	Three Counties XC league - Race 5 - hosted by Team East Haddon	34:00	62.79	4.93mi
13 Jan	Three Counties XC league - Race 4 - Ampthill Park hosted by A&FF	39:00	55.04	4.99mi
2007		Result	WAVA	Distance
16 Dec	Three Counties XC league Race 3 - Letchworth hosted by North Herts	40:44	52.40	4.96mi
11 Nov	Three Counties XC league race2 - Shuttleworth College	40:00	53.47	4.97mi
28 Oct	Three Counties XC League Race1 - Dunstable	41:09	52.48	5.02mi
14 Oct	Great Eastern Run SB	1:48:09	54.31	13.1mi
16 Sep	Robin Hood Half Marathon	1:51:42	52.59	13.1mi
26 Aug	Moulton 10k Road Race SB	48:58	54.89	10km
22 Jul	St Ives 10k	49:38	54.15	10km
9 Apr	Stanwick 10k	51:34	52.12	10km
4 Mar	Wellingborough Multi-Terrain Series (Round 3) SB	1:23:30	49.37	15km
11 Feb	Wellingborough Multi-Terrain Series (Round 2)	1:26:15	47.80	15km
2006		Result	WAVA	Distance
2 May	Silverstone 10k EMGP Series SB	49:41	53.84	10km
21 Jan	Wellingborough Multi Terrain (Round 1) SB	1:24:00	48.86	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2012	0	0	30	61	141	56	66	93	0	0	0	0	448
2011	0	0	0	0.2	0	0	0.8	0	0	0	0	0	1
2011	38	40	69	84	94	128	144	24	0	0	0	0	621
2011	0	0	24	34	0	0	107	0	0	0	0	0	165
2010	1.7	0.6	0	2.1	0.7	0	0	0	0	0	0	0	5.2
2010	180	169	183	90	145	178	48	228	183	25	49	36	1514
2010	10	0	0	50	0	0	2	0	0	0	0	0	62
2009	0	0	0	0	0	0	0	0	0	0	0	0.3	0.3
2009	132	147	171	138	61	81	79	128	163	108	83	61	1352
2009	0	0	0	0	14	0	0	0	0	0	0	0	14
2008	117	120	138	165	146	79	61	111	97	81	61	53	1229
2007	0	0	0	0	0	0	0	0	0	87	52	78	217

Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31
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Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7
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Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
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Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
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Long Shanks

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