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Sun 12th Jun 2011 at 11:00am by Mrs Sunbed

Run > General
  • warm
  • Time
    33:05
  • Miles
    3.11
  • Min/mi
    10:38
  • Pacing
    0%
  • WAVA
    43.91
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

1 comments
Ruby 5k race very 1st race, hilly course.34th place so really pleased with my time:-)
Sunbed Athlete
Excellent debut!!!!

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 43.33
5km 33:03 10:38 43.96
5M 54:44 10:57 43.42
10km 1:08:54 11:05 43.14
10M 1:54:06 11:25 42.79
Half 2:31:55 11:36 42.45
20M 3:57:53 11:54 42.40
Mara 5:16:44 12:05 42.14

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