F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 17th Apr 2011 at 9:00am by Strawbs78
Run > Race
-
Time
4:13:47
-
Miles
26.58
-
Min/mi
9:33
-
Pacing
80.1%
-
WAVA
52.23
-
Cals
2591
-
Asc(m)
1819
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:52(8:52/m) - 97cal
2) - 1m - 8:43(8:43/m) - 97cal
3) - 1m - 8:45(8:45/m) - 98cal
4) - 1m - 8:41(8:41/m) - 97cal
5) - 1m - 9:04(9:03/m) - 98cal
6) - 1m - 9:05(9:05/m) - 98cal
7) - 1m - 8:54(8:54/m) - 97cal
8) - 1m - 9:00(9:00/m) - 99cal
9) - 1m - 9:07(9:07/m) - 98cal
10) - 1m - 9:07(9:07/m) - 98cal
11) - 1m - 9:04(9:04/m) - 97cal
12) - 1m - 10:44(10:44/m) - 97cal
13) - 1m - 9:05(9:05/m) - 98cal
14) - 1m - 9:15(9:15/m) - 99cal
15) - 1m - 9:20(9:20/m) - 99cal
16) - 1m - 12:27(12:27/m) - 89cal
17) - 1m - 9:48(9:48/m) - 98cal
18) - 1m - 9:16(9:16/m) - 99cal
19) - 1m - 9:50(9:50/m) - 105cal
20) - 1m - 11:09(11:09/m) - 103cal
21) - 1m - 10:30(10:30/m) - 96cal
22) - 1m - 10:18(10:18/m) - 97cal
23) - 1m - 10:27(10:27/m) - 98cal
24) - 1m - 9:29(9:29/m) - 103cal
25) - 1m - 8:35(8:35/m) - 80cal
26) - 1m - 9:33(9:33/m) - 99cal
27) - 0.58m - 5:38(9:45/m) - 57cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 4.7%
Pace Zone: 8:20-8:39/mile: 10.9%
Pace Zone: 8:40-8:59/mile: 16.3%
Pace Zone: 9:00-9:19/mile: 15.3%
Pace Zone: 9:20-9:39/mile: 12.3%
Pace Zone: 9:40-9:59/mile: 8.7%
Pace Zone: 10:00-10:19/mile: 6.8%
Pace Zone: 10:20-10:39/mile: 5.2%
Pace Zone: 10:40-10:59/mile: 2.4%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 1.4%
8:52 8:43 8:45 8:41 9:04 9:05 8:54 9:00 9:07 9:07 9:04 10:44 9:05 9:15 9:20 12:27 9:48 9:16 9:50 11:09 10:30 10:18 10:27 9:29 8:35 9:33 5:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:50 |
8:50 |
8:50 |
0/0 |
| 2.00 |
17:33 |
8:43 |
8:43 |
0/0 |
| 3.00 |
26:18 |
8:45 |
8:45 |
0/0 |
| 4.00 |
34:59 |
8:41 |
8:41 |
0/0 |
| 5.00 |
44:02 |
9:03 |
9:03 |
0/0 |
| 6.00 |
53:08 |
9:06 |
9:06 |
0/0 |
| 7.00 |
1:02:01 |
8:53 |
8:53 |
0/0 |
| 8.00 |
1:11:01 |
9:00 |
9:00 |
0/0 |
| 9.00 |
1:20:08 |
9:07 |
9:07 |
0/0 |
| 10.00 |
1:29:16 |
9:07 |
9:07 |
0/0 |
| 11.00 |
1:38:19 |
9:04 |
9:04 |
0/0 |
| 12.00 |
1:49:03 |
10:44 |
10:44 |
0/0 |
| 13.00 |
1:58:07 |
9:04 |
9:04 |
0/0 |
| 14.00 |
2:07:22 |
9:15 |
9:15 |
0/0 |
| 15.00 |
2:16:43 |
9:20 |
9:20 |
0/0 |
| 16.00 |
2:29:09 |
12:27 |
12:27 |
0/0 |
| 17.00 |
2:38:58 |
9:48 |
9:48 |
0/0 |
| 18.00 |
2:48:14 |
9:16 |
9:16 |
0/0 |
| 19.00 |
2:58:05 |
9:51 |
9:51 |
0/0 |
| 20.00 |
3:09:14 |
11:09 |
11:09 |
0/0 |
| 21.00 |
3:19:44 |
10:30 |
10:30 |
0/0 |
| 22.00 |
3:30:02 |
10:18 |
10:18 |
0/0 |
| 23.00 |
3:40:29 |
10:27 |
10:27 |
0/0 |
| 24.00 |
3:49:14 |
8:45 |
8:45 |
0/0 |
| 25.00 |
3:58:33 |
9:19 |
9:19 |
0/0 |
| 26.00 |
4:08:06 |
9:33 |
9:33 |
0/0 |
| 26.58 |
4:13:47 |
5:41 |
9:47 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:42 |
41.77% |
More |
| 800m |
4:15 |
8:33 |
44.46% |
More |
| 1km |
5:19 |
8:34 |
46.32% |
More |
| Mile |
8:38 |
8:38 |
48.87% |
More |
| 5k |
27:02 |
8:42 |
51.90% |
More |
| 5 miles |
44:02 |
8:48 |
52.39% |
More |
| 10k |
55:01 |
8:51 |
52.58% |
More |
| 10 miles |
1:29:16 |
8:56 |
53.19% |
More |
| Half |
1:58:59 |
9:05 |
53.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:51 |
7:51 |
53.72 |
| 5km |
26:05 |
8:24 |
53.79 |
| 5M |
43:11 |
8:38 |
53.43 |
| 10km |
54:22 |
8:45 |
53.21 |
| 10M |
1:30:02 |
9:00 |
52.73 |
| Half |
1:59:53 |
9:09 |
52.27 |
| 20M |
3:07:44 |
9:23 |
52.39 |
| Mara |
4:09:56 |
9:32 |
52.19 |
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