Strawbs78
F45
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Races
62 -
Miles
4434 -
Miles
71 -
Miles
2361 -
Miles
10 -
WAVA
68.91% -
5k
21:35 -
5M
38:24 -
10k
45:49 -
10M
1:16:12 -
Half
1:40:04 -
20M
2:54:09 -
Mara
3:47:36 -
20k
43:26 -
400m
9:29 -
750m
15:05 -
1500m
39:02
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
5km | 7 | 23:38 62.35 | 23:05 63.89 | 22:08 66.84 | 21:35 68.91 | 22:05 67.35 | 21:35
6:57/mi
|
68.91 | ||
5mi | 7 | 38:24 62.44 | 39:08 61.43 | 38:24
7:41/mi
|
62.44 | |||||
10km | 12 | 50:17 59.22 | 49:11 60.64 | 48:07 62.11 | 47:23 63.22 | 45:49 65.80 | 46:50 64.37 | 45:49
7:22/mi
|
65.80 | |
10mi | 5 | 1:22:59 59.15 | 1:27:59 55.79 | 1:17:41 63.43 | 1:21:44 60.63 | 1:16:12 65.03 | 1:16:12
7:37/mi
|
65.03 | ||
12mi | 1 | 1:41:50 58.51 | 1:41:50
8:29/mi
|
58.51 | ||||||
13.1mi | 13 | 1:51:17 58.00 | 1:55:42 55.79 | 1:50:20 58.58 | 1:41:19 64.25 | 1:40:04 65.28 | 1:40:04
7:38/mi
|
65.28 | ||
15mi | 1 | 2:19:20 53.48 | 2:19:20
9:17/mi
|
53.48 | ||||||
20mi | 2 | 3:15:28 51.70 | 2:54:09 58.34 | 2:54:09
8:42/mi
|
58.34 | |||||
26.2mi | 7 | 4:01:51 55.39 | 4:05:27 54.59 | 3:47:36 58.90 | 3:54:53 57.14 | 3:49:07 58.70 | 3:47:36
8:41/mi
|
58.90 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Jun | Windsor Triathlon (Sprint) | 15:05 / 56:34 / 25:21 | 0.00 | 750metres/30km/5km |
15 Mar | Silverstone Half Marathon PB | 1:40:04 | 65.28 | 13.1mi |
1 Jan | St Albans parkrun SB | 22:05 | 67.35 | 5km |
2014 | Result | WAVA | Distance | |
16 Nov | St Neots Riverside Half Marathon | 1:41:42 | 64.23 | 13.1mi |
26 Oct | Cross Country League Cheshunt | 38:16 | 63.24 | 5mi |
8 Oct | Hatfield 5k Series Race 2 PB | 21:35 | 68.91 | 5km |
24 Sep | Hatfield 5K series race 1 | 21:43 | 68.49 | 5km |
14 Sep | Dunstable Downs 20 | 0.00 | 20mi | |
7 Sep | Maidenhead Half Marathon | 1:41:41 | 64.24 | 13.1mi |
23 Aug | St Albans Parkrun | 22:30 | 66.10 | 5km |
11 May | St Albans 10k SB | 46:50 | 64.37 | 10km |
6 Apr | Paris Marathon SB | 3:49:07 | 58.70 | 26.2mi |
16 Mar | Surrey Spitfire 20 PB | 2:54:09 | 58.34 | 20mi |
2 Mar | Silverstone Half Marathon SB | 1:41:19 | 64.25 | 13.1mi |
2 Feb | Watford Half Marathon | 1:43:43 | 62.77 | 13.1mi |
19 Jan | Fred Hughes 10 PB | 1:16:12 | 65.03 | 10mi |
12 Jan | Cross Country League Royston | 46:43 | 55.86 | 5.4mi |
2013 | Result | WAVA | Distance | |
8 Dec | Cross Country League Trent Park | 37:41 | 63.99 | 5mi |
27 Oct | Cross Country League 1 Cheshunt | 39:15 | 61.43 | 5mi |
13 Oct | Herts 10k PB | 45:49 | 65.80 | 10km |
29 Sep | New Garden City 10 SB | 1:21:44 | 60.63 | 10mi |
3 Aug | St Albans Parkrun SB | 22:08 | 66.84 | 5km |
16 Jun | Windsor | 35:11 / 1:21:47 / 49:07 | 0.00 | 1500km/26miles/10km |
9 Jun | Whipsnade Zoo Stampede 10k | 46:06 | 65.17 | 10km |
25 May | Dorney SuperSprint | 9:29 / 42:54 / 23:21 | 0.00 | 400metres/21.2km/5km |
19 May | Wheathampstead 10K | 48:20 | 62.16 | 10km |
2012 | Result | WAVA | Distance | |
25 Nov | XXIX Firenze Marathon SB | 3:54:53 | 57.14 | 26.2mi |
28 Oct | Cross country League 1 broxbourne SB | 39:08 | 61.43 | 5mi |
14 Oct | Herts 10k | 47:32 | 63.21 | 10km |
27 May | Whipsnade Zoo Stampede 10k SB | 47:23 | 63.22 | 10km |
19 May | Eton Supersprints | 9:28 / 43:26 / 23:16 | 0.00 | 0.4km/20km/5km |
29 Jan | GVH Marathon Training - 12 miles PB | 1:41:50 | 58.51 | 12mi |
22 Jan | Fred Hughes 10 SB | 1:17:41 | 63.43 | 10mi |
2011 | Result | WAVA | Distance | |
11 Dec | Sunday XC League - Race 3 Watford | 43:40 | 54.91 | 5mi |
20 Nov | Sunday XC League - Race 2 Trent Park PB | 38:24 | 62.44 | 5mi |
13 Nov | Autumn Challenge | 39:14 | 61.11 | 5mi |
16 Oct | Amsterdam Marathon PB | 3:47:36 | 58.90 | 26.2mi |
17 Jun | Marston Forest 5K SB | 23:05 | 63.89 | 5km |
12 Jun | Windsor Triathlon | 39:02 / 1:25:04 / 51:41 | 0.00 | 1500metres/42km/10km |
5 Jun | Zoo Stampede 10k SB | 48:07 | 62.11 | 10km |
22 May | Wheathampstead 10K | 49:28 | 60.41 | 10km |
15 May | Eton Supersprints - Sunday | 9:10 / 43:35 / 24:57 | 0.00 | 0.4km/20km/5km |
17 Apr | London Marathon | 4:13:47 | 52.79 | 26.2mi |
3 Apr | Sandy 10 | 0.00 | 10mi | |
27 Mar | Oakley 20 SB | 3:15:28 | 51.70 | 20mi |
6 Mar | Silverstone Half Marathon SB | 1:50:20 | 58.58 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Marathon des Alpes Maritimes: Nice - Cannes SB | 4:05:27 | 54.59 | 26.2mi |
10 Oct | Herts 10K | 50:55 | 58.69 | 10km |
18 Jul | NSPCC Milton Keynes Half Marathon | 1:56:45 | 55.29 | 13.1mi |
18 Jun | Marston Forest 5k SB | 23:38 | 62.35 | 5km |
13 Jun | St Albans Half Marathon SB | 1:55:42 | 55.79 | 13.1mi |
6 Jun | Whipsnade Zoo 10k SB | 49:11 | 60.64 | 10km |
23 May | Wheathampstead 10k | 50:32 | 59.02 | 10km |
11 Apr | XXXIV Marathon de Paris | 4:11:21 | 53.30 | 26.2mi |
7 Mar | Nike Milton Keynes Half Marathon | 1:56:13 | 55.54 | 13.1mi |
24 Jan | Fred Hughes 10 SB | 1:27:59 | 55.79 | 10mi |
2009 | Result | WAVA | Distance | |
8 Nov | Marathon Des Alpes-Maritimes SB | 4:01:51 | 55.39 | 26.2mi |
11 Oct | Royal Parks Half Marathon SB | 1:51:17 | 58.00 | 13.1mi |
6 Sep | Garden City 10 SB | 1:22:59 | 59.15 | 10mi |
26 Jul | NSPCC Milton Keynes Half Marathon | 1:51:32 | 57.83 | 13.1mi |
14 Jun | St Albans Half Marathon | 1:54:54 | 56.13 | 13.1mi |
7 Jun | ZSL Whipsnade Zoo 10K SB | 50:17 | 59.22 | 10km |
10 May | Great Daffodil Run 15 mile PB | 2:19:20 | 53.48 | 15mi |
15 Mar | Silverstone Half Marathon | 1:52:36 | 57.28 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 0 | 43 | 34 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 84 |
2020 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2019 | 21 | 15 | 19 | 0 | 20 | 12 | 6 | 47 | 9 | 5 | 0 | 0 | 153 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 95 | 27 | 0 | 0 | 0 | 0 | 122 |
2017 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2016 | 92 | 76 | 64 | 16 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 269 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 5 |
2015 | 0 | 0.9 | 0 | 0 | 0 | 1.1 | 2 | 0 | 0 | 0 | 0 | 0 | 4 |
2015 | 76 | 125 | 123 | 67 | 0 | 50 | 108 | 43 | 32 | 0 | 15 | 39 | 678 |
2015 | 0 | 0 | 0 | 0 | 66 | 108 | 40 | 0 | 0 | 0 | 0 | 0 | 214 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 0 | 1.2 |
2014 | 100 | 104 | 71 | 36 | 27 | 8 | 69 | 116 | 136 | 96 | 77 | 77 | 915 |
2014 | 19 | 17 | 0 | 66 | 72 | 24 | 133 | 23 | 0 | 0 | 30 | 0 | 384 |
2013 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2013 | 0 | 3 | 33 | 31 | 62 | 36 | 68 | 42 | 64 | 63 | 31 | 61 | 495 |
2013 | 0 | 0 | 70 | 77 | 156 | 113 | 49 | 0 | 0 | 0 | 0 | 0 | 464 |
2012 | 0.6 | 0.6 | 2.5 | 1.1 | 6.2 | 2.5 | 4.8 | 0 | 0.3 | 0 | 0 | 0 | 18.6 |
2012 | 125 | 133 | 38 | 13 | 47 | 54 | 0 | 5 | 77 | 130 | 92 | 0 | 714 |
2012 | 0 | 21 | 130 | 23 | 239 | 126 | 153 | 15 | 29 | 0 | 10 | 0 | 745 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 6.8 | 1.7 | 2.8 | 1.8 | 9.2 | 5.1 | 2.3 | 4.7 | 6.9 | 3 | 1.2 | 0.6 | 46 |
2011 | 79 | 69 | 107 | 70 | 66 | 76 | 93 | 100 | 144 | 104 | 100 | 113 | 1121 |
2011 | 0 | 0 | 0 | 73 | 172 | 70 | 32 | 29 | 17 | 18 | 0 | 0 | 413 |
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