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Sat 30th Apr 2011 at 8:00am by rossduff

Run > Race

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Time
23:19
Miles
3.19
Min/mi
7:19
Pacing
91.5%
WAVA
56.66
Cals
416
BPM
159
%MHR
93
B/mi
1163
Asc(m)
298
Surface
Trail

Notes & Comments

Split Summary

====

1) - 0.62m - 4:39(7:29/m) - 176bpm avge - 190bpm max - 79cal

2) - 0.62m - 4:38(7:27/m) - 164bpm avge - 178bpm max - 81cal

3) - 0.62m - 4:39(7:30/m) - 159bpm avge - 169bpm max - 83cal

4) - 0.62m - 4:39(7:29/m) - 161bpm avge - 171bpm max - 79cal

5) - 0.62m - 4:07(6:37/m) - 148bpm avge - 172bpm max - 81cal

6) - 0.08m - 37(7:24/m) - 140bpm avge - 149bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.4%

Pace Zone: 5:40-5:59/mile: 5%

Pace Zone: 6:00-6:19/mile: 7.8%

Pace Zone: 6:20-6:39/mile: 7.8%

Pace Zone: 6:40-6:59/mile: 10.3%

Pace Zone: 7:00-7:19/mile: 14.6%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 10.6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 4%

Pace Zone: 8:40-8:59/mile: 3.7%

Pace Zone: 9:00-9:19/mile: 3.1%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 9:40-9:59/mile: 1.6%

4:39 4:38 4:39 4:39 4:07 37

Pin Map

Newport Parkrun

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:02	145 73-184	1020	0/1
0.25	1:49	56	7:30	177 172-182	1329	2/2
0.38	2:47	57	7:40	179 176-185	1372	1/1
0.50	3:44	57	7:39	185 181-190	1415	0/0
0.63	4:40	56	7:29	180 177-186	1346	0/1
0.75	5:34	54	7:16	176 168-178	1278	2/0
0.88	6:32	58	7:43	163 156-168	1257	5/0
1.00	7:28	56	7:24	156 151-160	1156	2/2
1.13	8:23	56	7:24	158 152-164	1170	0/4
1.25	9:20	56	7:29	165 162-166	1236	2/0
1.38	10:15	55	7:20	158 151-165	1159	2/1
1.50	11:14	1:00	7:57	164 158-169	1304	0/5
1.63	12:09	54	7:15	144 128-159	1044	0/2
1.75	13:04	56	7:27	160 150-167	1192	0/0
1.88	14:01	57	7:35	164 161-168	1244	1/0
2.00	15:00	58	7:48	161 158-167	1256	3/0
2.13	15:57	57	7:34	160 153-169	1210	4/0
2.25	16:55	59	7:52	167 164-170	1313	2/2
2.38	17:49	53	7:06	158 152-169	1122	0/4
2.50	18:42	53	7:06	161 159-163	1143	2/0
2.63	19:35	53	7:02	144 132-161	1013	3/1
2.75	20:25	50	6:40	128 116-149	853	0/4
2.88	21:14	49	6:32	145 117-165	948	1/3
3.00	22:02	49	6:29	164 157-169	1064	0/2
3.13	22:48	45	6:02	158 147-171	953	1/1
3.19	23:20	32	8:10	137 127-147	1119	1/0

Heart

159/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 11m, Flat prediction 23:19

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	56.81
5km	22:40	7:18	56.74
5M	37:33	7:31	56.22
10km	47:16	7:36	55.94
10M	1:18:17	7:50	55.29
Half	1:44:13	7:57	54.72
20M	2:43:12	8:10	55.00
Mara	3:37:18	8:18	55.45

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