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Sun 6th Jan 2008 at 10:00am by Screeners
Run > Race
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Time
1:14:48
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Miles
8.00
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Min/mi
9:21
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Pacing
0%
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WAVA
50.89
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Asc(m)
42
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Surface
Trail
Notes & Comments
what a great run by the coast - really enjoyed it - felt relatively strong throughout and even finished with a sprint round the track at the end. Really good start to the year.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:15 |
8:15 |
51.57 |
| 5km |
27:27 |
8:50 |
51.97 |
| 5M |
45:27 |
9:05 |
51.48 |
| 10km |
57:13 |
9:12 |
51.20 |
| 10M |
1:34:46 |
9:29 |
50.76 |
| Half |
2:06:10 |
9:38 |
50.33 |
| 20M |
3:17:34 |
9:53 |
50.37 |
| Mara |
4:23:03 |
10:02 |
50.13 |
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