Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
20:02
-
Miles
3.13
-
Min/mi
6:24
-
Pacing
90.4%
-
WAVA
73.51
-
Cals
289
-
BPM
151
-
%MHR
83.8
-
B/mi
966
-
Asc(m)
112
-
Hillscore
6
-
Surface
Grass
Notes & Comments
Split Summary
====
1) - 1m - 6:28(6:29/m) - 144bpm avge - 161bpm max - 92cal
2) - 1m - 6:30(6:30/m) - 152bpm avge - 165bpm max - 94cal
3) - 1m - 6:34(6:34/m) - 155bpm avge - 164bpm max - 94cal
4) - 0.1m - 30(4:55/m) - 156bpm avge - 157bpm max - 9cal
Heart Rate Zone Summary
====
HR Zone: 46-136bpm (Sub 70%): 4.9%
HR Zone: 136-143bpm (71-75%): 1.4%
HR Zone: 143-149bpm (76-80%): 15.5%
HR Zone: 149-156bpm (81-85%): 52.3%
HR Zone: 156-162bpm (86-90%): 24.7%
HR Zone: 162-169bpm (91-95%): 1.1%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 3.6%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 15.4%
Pace Zone: 6:00-6:19/mile: 18.6%
Pace Zone: 6:20-6:39/mile: 19.4%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 9.7%
Pace Zone: 7:20-7:39/mile: 5%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 1.4%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
48 |
48 |
6:26 |
104 84-130 |
668 |
1/0 |
| 0.25 |
1:35 |
47 |
6:18 |
141 135-143 |
889 |
1/0 |
| 0.38 |
2:23 |
48 |
6:20 |
154 146-161 |
976 |
1/1 |
| 0.50 |
3:14 |
51 |
6:46 |
149 143-153 |
1008 |
7/0 |
| 0.63 |
4:07 |
54 |
7:08 |
150 148-154 |
1071 |
4/1 |
| 0.75 |
4:55 |
48 |
6:20 |
150 143-157 |
950 |
0/2 |
| 0.88 |
5:40 |
45 |
6:01 |
152 149-160 |
915 |
1/2 |
| 1.00 |
6:29 |
49 |
6:30 |
155 151-159 |
1007 |
2/3 |
| 1.13 |
7:24 |
55 |
7:21 |
155 153-159 |
1140 |
10/0 |
| 1.25 |
8:12 |
48 |
6:26 |
151 149-153 |
971 |
0/7 |
| 1.38 |
8:56 |
44 |
5:48 |
156 149-165 |
905 |
0/8 |
| 1.50 |
9:41 |
45 |
6:02 |
150 147-160 |
905 |
0/5 |
| 1.63 |
10:29 |
48 |
6:24 |
147 146-151 |
942 |
2/1 |
| 1.75 |
11:19 |
50 |
6:41 |
153 152-154 |
1022 |
1/0 |
| 1.88 |
12:08 |
49 |
6:32 |
152 152-153 |
994 |
1/0 |
| 2.00 |
12:59 |
51 |
6:47 |
153 153-153 |
1038 |
3/1 |
| 2.13 |
13:52 |
53 |
7:02 |
154 153-155 |
1083 |
8/0 |
| 2.25 |
14:44 |
53 |
7:01 |
155 155-156 |
1087 |
0/1 |
| 2.38 |
15:32 |
48 |
6:25 |
156 153-164 |
1001 |
0/3 |
| 2.50 |
16:17 |
45 |
6:01 |
156 152-162 |
938 |
0/4 |
| 2.63 |
17:10 |
53 |
7:01 |
157 152-161 |
1103 |
5/0 |
| 2.75 |
18:08 |
58 |
7:45 |
157 155-161 |
1217 |
9/1 |
| 2.88 |
18:52 |
44 |
5:49 |
153 153-155 |
889 |
0/9 |
| 3.00 |
19:32 |
40 |
5:19 |
156 154-160 |
828 |
0/7 |
| 3.10 |
20:03 |
31 |
5:12 |
156 155-157 |
810 |
0/3 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
81.15 |
| 5km |
19:52 |
6:24 |
73.52 |
| 5M |
34:20 |
6:52 |
69.32 |
| 10km |
44:05 |
7:06 |
67.39 |
| 10M |
1:16:11 |
7:37 |
64.01 |
| Half |
1:43:56 |
7:56 |
61.90 |
| 20M |
2:49:04 |
8:27 |
59.50 |
| Mara |
3:50:38 |
8:48 |
58.29 |
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