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Sun 6th Mar 2011 at 10:00am by lennoxr
Run > Race
-
Time
1:25:18
-
Miles
13.21
-
Min/mi
6:27
-
Pacing
0%
-
WAVA
71.08
-
Cals
1586
-
Asc(m)
42
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Surface
Road
Notes & Comments
Bath half marathon - Running - 10:59 AM - Sunday, March 06, 2011<br />Good tempo workout and hopefully will come on from this in two weeks. Bit chilly though.
6.26 6.21 6.28 6.26 6.30 6.27 6.24 6.29 6.25 6.35 6.18 6.28 6.43 1.13
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:16 |
5:16 |
76.93 |
| 5km |
17:54 |
5:46 |
76.13 |
| 5M |
29:54 |
5:59 |
74.07 |
| 10km |
37:48 |
6:05 |
73.05 |
| 10M |
1:03:10 |
6:19 |
71.62 |
| Half |
1:24:32 |
6:27 |
70.54 |
| 20M |
2:13:27 |
6:40 |
69.73 |
| Mara |
2:58:36 |
6:49 |
69.54 |
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