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Sat 30th Oct 2010 at 10:00am by snogard

Run > Race

Marathon Eryri

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heavy rain
breezy
cold

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Time
5:11:56
Miles
26.33
Min/mi
11:51
Pacing
72.5%
WAVA
46.97
Cals
2593
Asc(m)
1662
Surface
Road

Notes & Comments

1 comments

Split Summary

====

1) - 1m - 8:56(8:56/m) - 108cal

2) - 1m - 8:33(8:33/m) - 96cal

3) - 1m - 11:28(11:28/m) - 106cal

4) - 1m - 12:32(12:32/m) - 101cal

5) - 1m - 12:52(12:52/m) - 90cal

6) - 1m - 8:28(8:28/m) - 111cal

7) - 1m - 8:40(8:40/m) - 111cal

8) - 1m - 8:36(8:36/m) - 111cal

9) - 1m - 10:51(10:51/m) - 105cal

10) - 1m - 9:24(9:24/m) - 109cal

11) - 1m - 11:51(11:51/m) - 96cal

12) - 1m - 10:39(10:40/m) - 104cal

13) - 1m - 10:36(10:36/m) - 104cal

14) - 1m - 13:56(13:56/m) - 89cal

15) - 1m - 15:08(15:08/m) - 81cal

16) - 1m - 12:23(12:23/m) - 96cal

17) - 1m - 9:56(9:56/m) - 110cal

18) - 1m - 11:26(11:26/m) - 98cal

19) - 1m - 12:21(12:22/m) - 100cal

20) - 1m - 12:18(12:18/m) - 97cal

21) - 1m - 12:08(12:08/m) - 97cal

22) - 1m - 12:58(12:58/m) - 95cal

23) - 1m - 16:39(16:39/m) - 75cal

24) - 1m - 17:20(17:21/m) - 77cal

25) - 1m - 15:40(15:40/m) - 86cal

26) - 1m - 12:39(12:39/m) - 102cal

27) - 0.33m - 3:41(11:03/m) - 38cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.8%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 7.4%

Pace Zone: 9:20-9:39/mile: 7.1%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 4.1%

Pace Zone: 10:40-10:59/mile: 2.9%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2.7%

8:56 8:33 11:28 12:32 12:52 8:28 8:40 8:36 10:51 9:24 11:51 10:39 10:36 13:56 15:08 12:23 9:56 11:26 12:21 12:18 12:08 12:58 16:39 17:20 15:40 12:39 3:41

Max71
Interesting splits there!

Pace

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:56	8:56	8:56	0/0
2.00	17:29	8:33	8:33	0/0
3.00	28:58	11:29	11:29	0/0
4.00	41:31	12:33	12:33	0/0
5.00	54:18	12:48	12:48	0/0
6.00	1:02:48	8:30	8:30	0/0
7.00	1:11:28	8:40	8:40	0/0
8.00	1:20:04	8:36	8:36	0/0
9.00	1:30:56	10:52	10:52	0/0
10.00	1:40:18	9:23	9:23	0/0
11.00	1:52:09	11:51	11:51	0/0
12.00	2:02:48	10:39	10:39	0/0
13.00	2:13:27	10:39	10:39	0/0
14.00	2:27:22	13:55	13:55	0/0
15.00	2:42:30	15:07	15:07	0/0
16.00	2:54:52	12:22	12:22	0/0
17.00	3:04:49	9:57	9:57	0/0
18.00	3:16:13	11:24	11:24	0/0
19.00	3:28:37	12:24	12:24	0/0
20.00	3:40:57	12:20	12:20	0/0
21.00	3:53:04	12:07	12:07	0/0
22.00	4:06:01	12:56	12:56	0/0
23.00	4:22:41	16:40	16:40	0/0
24.00	4:39:56	17:15	17:15	0/0
25.00	4:55:39	15:43	15:43	0/0
26.00	5:08:18	12:39	12:39	0/0
26.33	5:11:57	3:39	11:09	0/0

Elevation

Asc 1662m, Range 0m, Flat prediction 5:11:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	49.63%	More
800m	4:05	8:13	52.50%	More
1km	5:08	8:16	54.37%	More
Mile	8:25	8:25	56.33%	More
5k	26:33	8:33	61.63%	More
5 miles	45:34	9:07	58.13%	More
10k	59:10	9:31	55.74%	More
10 miles	1:44:27	10:27	52.09%	More
Half	2:21:40	10:49	51.27%	More
20 miles	3:48:12	11:25	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	55.49
5km	29:43	9:34	55.06
5M	50:10	10:02	52.80
10km	1:03:43	10:15	51.76
10M	1:47:32	10:45	50.59
Half	2:24:44	11:03	49.76
20M	3:50:31	11:32	48.21
Mara	5:10:14	11:50	46.98

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