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Sun 24th Oct 2010 at 9:00am by Wally

Run > Race
  • breezy
  • cold
  • Time
    1:27:03
  • Miles
    13.00
  • Min/mi
    6:42
  • Pacing
    0%
  • WAVA
    65.75
  • Cals
    1544
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Birmingham Half Marathon
2.49,3.00,3.14,3.22,3.23,3.20,3.19,3.21,3.15,3.18,3.21,3.08,3.15,3.14,3.15,3.20,3.12,3.16,1.20,3.15,3.15,3.23,3.30,3.23,3.18,3.15,3.01
man,slow
Well done mate!!! that's some impressive running :-))

Predictions

Dist Time Per Mile WAVA
1M 5:44 5:44 67.85
5km 19:06 6:09 67.90
5M 31:37 6:19 67.14
10km 39:48 6:24 66.72
10M 1:05:55 6:36 65.92
Half 1:27:46 6:42 65.21
20M 2:17:26 6:52 65.40
Mara 3:02:58 6:59 65.85
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