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man,slow M40

About

Race Times

All Races

Mileage

Training

Stourbridge RC, Black Country Triathletes

Races
194
Miles
6125
Miles
598
Miles
15993
WAVA
72.88%
5k
18:11
5M
30:30
10k
37:20
10M
1:01:18
Half
1:20:37
20M
2:14:02
Mara
3:01:27
20k
31:18
40k
1:00:09
56M
2:39:03
112M
5:16:13
400m
7:34
1500m
32:26
2.4M
1:16:31

I am fundraising for Me

Stuff the charity's, there wrecking all the good runs!!!

Groups

This user is a member of Compression Technology, GPS Users, Shift workers, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2007	2008	2009	2010	2012	2013	2014
5km	46	18:12 5:51/mi	71.42		18:12 71.26	20:41 62.88		18:27 71.42	18:38 71.12	19:07 69.77
4.3mi	1	35:48 8:20/mi	51.25	35:48 51.25
5mi	3	30:30 6:06/mi	70.14	34:23 62.04	31:17 68.26	30:30 70.14
5.3mi	1	41:53 7:54/mi	53.99	41:53 53.99
5.5mi	1	34:54 6:21/mi	67.43			34:54 67.43
6mi	5	40:05 6:41/mi	64.36	40:05 64.36	40:19 64.09	43:03 60.13	41:05 63.17
6.2mi	1	47:28 7:39/mi	56.91						47:28 56.91
10km	46	37:20 6:00/mi	71.68	40:15 66.40	37:38 71.11	37:20 71.68	39:27 67.95	39:55 67.82	38:45 69.86	43:59 61.84
7mi	8	45:20 6:29/mi	67.04	49:54 60.89	45:20 67.04	46:59 64.74	47:55 63.58	1:11:51 42.63	48:31 63.38	48:41 63.44
12km	4	46:31 6:14/mi	69.66			46:31 69.66
8.5mi	2	56:21 6:38/mi	66.90				59:01 63.35		56:21 66.90
14km	1	1:01:55 7:07/mi	61.68	1:01:55 61.68
9mi	1	1:00:42 6:45/mi	65.09		1:00:42 65.09
10mi	6	1:01:18 6:08/mi	71.81	1:08:18 64.42	1:01:18 71.81	1:05:39 67.06				1:13:15 62.08
13.1mi	14	1:20:37 6:09/mi	72.42	1:28:11 66.21	1:20:37 72.42	1:24:00 69.52	1:27:40 66.67		1:26:14 68.25
14mi	2	1:41:44 7:16/mi	61.33		1:41:44 61.33	1:52:11 55.63
14.8mi	1	1:58:33 8:02/mi	55.45	1:58:33 55.45
20mi	5	2:14:02 6:42/mi	68.19			2:14:02 68.19		2:23:03 64.20		2:23:46 64.32
22mi	2	3:02:24 8:17/mi	55.12		3:09:08 53.14	3:02:24 55.12
26.2mi	5	3:01:27 6:56/mi	67.76		3:01:27 67.76	3:09:42 64.83		3:27:24 59.58		3:25:14 60.62
30mi	2	3:38:12 7:16/mi	66.23			4:06:12 58.65	3:38:12 66.23

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	24.2	14	15.5	17.1	20.3	20.3	13.8	11.3	14.6	8.2	5.6	5.6	170.3
2014	121	112	119	97	68	107	70	71	73	89	84	34	1046
2014	272	402	547	417	691	672	425	633	520	338	436	108	5463
2013	16.4	14.6	19.9	25	22.8	24.3	19.5	23.4	12.3	13.2	17.4	23.2	231.9
2013	81	84	101	86	84	98	83	79	93	83	72	64	1009
2013	307	303	467	429	381	370	283	380	372	403	359	318	4373
2012	9.9	7.8	12.5	20.3	23.2	19.3	16	7.3	7.5	6.2	9.9	5.4	145.2
2012	158	124	105	112	104	95	100	74	111	117	83	81	1263
2012	338	364	434	533	493	383	421	276	309	171	178	399	4299
2009	0	0	0	2.4	3.8	7	9.9	10.1	11.6	6.2	0	0	51
2009	208	177	215	155	158	146	146	144	156	133	0	0	1639
2009	70	27	31	162	319	264	291	249	170	125	0	0	1708
2008	0	0	0	0	0	30	152	209	167	203	199	206	1167
2008	0	0	0	0	0	0	0	11	0	39	10	64	123

Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
-	-	-	-	-	-	-
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
-	-	-	-	-	-	-
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
-	-	-	-	-	-	-
Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12	Thu 13th Aug Aug 13	Fri 14th Aug Aug 14
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
KMD Ironman Copenhagen	3.8km/180km/42.2km	23 Aug	/ /	0.00%
Ironman 70.3 Staffordshire (UK)	1.2miles/56miles/13.1miles	14 Jun	/ /	0.00%
2014	Distance	Date	Result	WAVA
Pattingham Bells	7mi	12 Oct	48:41	63.44%
Worcester city run bike run	0km/35km/15km	21 Sep	/ /	0.00%
Ironman UK	2.4miles/112miles/26.2miles	20 Jul	1:22:43 / 5:47:42 / 4:19:46	0.00%
Blakedown Bolt	10km	20 Jun	43:59	61.84%
Ironman 70.3 UK	1.2miles/56miles/13.1miles	15 Jun	37:22 / 2:52:42 / 1:46:37	0.00%
Stratford 220 Triathlon	400metres/23km/5km	11 May	7:34 / 39:09 / 20:15	0.00%
Worcester Parkrun	5km	10 May	19:24	68.75%
London Marathon	26.2mi	13 Apr	3:25:14	60.62%
Chedworth Roman Trail 10	10mi	6 Apr	1:13:15	62.08%
Cannon Hill parkrun	5km	15 Mar	19:35	68.11%
Rhayader Round the Lakes 20	20mi	8 Mar	2:23:46	64.32%
Birmingham XC League Division 3 - Walsall Arboretum	10km	8 Feb	46:13	58.86%
Cannon Hill parkrun	5km	25 Jan	19:20	68.99%
Cannon Hill parkrun	5km	18 Jan	19:07	69.77%
Birmingham XC League. Division 3. Droitwich	10km	14 Jan	45:41	59.54%
Arrow Valley parkrun	5km	4 Jan	19:50	67.25%
Worcester Parkrun	5km	1 Jan	20:10	66.14%
2013	Distance	Date	Result	WAVA
Cannon Hill parkrun	5km	28 Dec	20:26	65.27%
Wheaton Aston Roman 10K	10km	27 Dec	40:38	66.94%
Brueton parkrun	5km	25 Dec	20:43	64.38%
Cannon Hill parkrun	5km	21 Dec	19:26	68.63%
Worcester Parkrun	5km	14 Dec	19:38	67.93%
Birmingham XC League. Division 3. Stafford Common.	10km	7 Dec	47:31	57.24%
Suicide Six	10km	24 Nov	43:00	63.26%
Cannon Hill parkrun	5km	23 Nov	19:06	69.83%
Cannon Hill parkrun	5km	16 Nov	19:52	67.13%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	9 Nov	47:10	57.39%
Great Birmingham Run	13.1mi	20 Oct	1:28:11	66.74%
Pattingham Bells Run	7mi	13 Oct	48:31	63.38%
The Vitruvian	1900metres/85km/21km	31 Aug	/ /	0.00%
Worcester Parkrun	5km	24 Aug	19:36	67.61%
Salford Triathlon	1.5km/40km/10km	18 Aug	30:48 / 1:05:54 / 41:22	0.00%
Cannon Hill parkrun	5km	17 Aug	19:28	68.08%
Wolverhampton Parkrun	5km	10 Aug	19:12	69.02%
Droitwhich Sprint triathlon	400metres/20km/5km	28 Jul	8:00 / 34:25 / 18:11	0.00%
Wolverhampton Parkrun	5km	27 Jul	19:00	69.75%
cannon hill parkrun	5km	20 Jul	19:01	69.69%
Wyre Forest Half Marathon	13.1mi	7 Jul	1:36:37	60.92%
Wolverhampton Parkrun	5km	29 Jun	18:53	70.18%
Arrow Valley parkrun	5km	22 Jun	20:05	65.99%
Blakedown Bolt	10km	21 Jun	42:40	63.45%
Cannon Hill parkrun	5km	15 Jun	19:02	69.63%
Cannon Hill parkrun	5km	8 Jun	18:46	70.62%
Outlaw Half	1.2miles/56miles/13.1miles	2 Jun	37:51 / 2:39:03 / 1:34:11	0.00%
Hinckley/Bosworth Half	13.1mi	12 May	1:28:13	66.72%
Cannon Hill parkrun	5km	4 May	18:53	70.18%
DK 10K	10km	1 May	38:45	69.86%
Shakespeare Half Marathon	13.1mi	28 Apr	1:26:14	68.25%
Cannon Hill parkrun	5km	20 Apr	18:38	71.12%
Worcester Parkrun	5km	13 Apr	18:43	70.81%
Cannon Hill parkrun	5km	30 Mar	18:46	70.62%
Wolverhampton Parkrun	5km	23 Mar	20:11	65.66%
Oulton Park Standard Duathlon	0km/38.8km/12.9km	17 Mar	/ 1:01:45 /	0.00%
Cannon Hill parkrun	5km	16 Mar	18:52	70.24%
Rhayader Round the Lakes 20	20mi	16 Mar		0.00%
Dambuster Duathlon	0km/42km/15km	9 Mar	/ 1:12:11 /	0.00%
Wolverhampton Parkrun	5km	2 Mar	18:52	70.24%
Walsall parkrun	5km	23 Feb	19:09	69.20%
Telford parkrun (inaugural event)	5km	16 Feb	18:55	70.06%
The 17th Wyre Forest Multi-Terrain 8	8.5mi	10 Feb	56:21	66.90%
Wolverhampton Parkrun	5km	9 Feb	20:56	63.31%
Birmingham XC League Division 3 - Coventry	6.2mi	9 Feb	47:28	56.91%
Wolverhampton parkrun (Inaugural event)	5km	2 Feb	19:17	68.73%
Cannon Hill parkrun	5km	5 Jan	19:20	68.55%
Worcester Parkrun 81 (NY day special)	5km	1 Jan	19:58	66.37%
2012	Distance	Date	Result	WAVA
Arrow Valley parkrun	5km	29 Dec	19:50	66.82%
Wheaton Aston Roman 10k	10km	27 Dec	39:55	67.82%
Birmingham XC League. Division 3. Burbage Common, Nuneaton	10km	1 Dec	43:28	62.28%
Cannon Hill parkrun	5km	17 Nov	19:02	69.63%
Rutland Water Marathon	26.2mi	4 Nov	3:27:24	59.58%
Cannon Hill parkrun	5km	27 Oct	18:57	69.53%
Mudrunner: Classic	7mi	21 Oct	1:11:51	42.63%
Worcester parkrun	5km	20 Oct	19:53	66.27%
Worcester parkrun	5km	13 Oct	19:58	65.99%
Brueton parkrun	5km	15 Sep	18:49	70.03%
The Vitruvian Triathlon	1.9km/85km/21km	8 Sep	40:33 / 2:20:48 / 1:34:28	0.00%
Wombourne Sprint triathlon	400metres/12miles/5km	2 Sep	8:17 / 31:00 / 20:00	0.00%
Arrow Valley parkrun	5km	1 Sep	19:05	69.05%
Worcester parkrun	5km	25 Aug	20:15	65.07%
Outlaw (Iron distance) Triathlon	2.4miles/112miles/26.2miles	1 Jul	1:16:31 / 5:31:36 / 4:01:14	0.00%
Blakedown Bolt	10km	22 Jun	43:13	62.39%
The Primera Swashbuckler Triathlon	1.9km/80km/22km	13 May	18:11 / 2:20:47 / 1:44:48	0.00%
Oblivion Mudrunner	6mi	29 Apr		0.00%
Halesowen Triathlon	0.4km/20km/5km	1 Apr	7:53 / 40:46 / 20:18	0.00%
San Domenico 20	20mi	25 Mar	2:23:03	64.20%
Ashby 20	20mi	18 Mar	2:24:59	63.34%
Dambuster Duathlon	0km/40km/15km	10 Mar	/ 1:11:26 /56:27	0.00%
St. Valentine's 30km CANCELLED	30km	12 Feb		0.00%
Cannon Hill parkrun	5km	14 Jan	20:09	65.39%
Birmingham XC League Division 3 - Baggeridge Park	10km	14 Jan	41:15	65.37%
Cannon Hill parkrun	5km	7 Jan	18:27	71.42%
2010	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	21 Nov	41:05	63.17%
North Staffs XC 3 [Mens race]- Stafford Common	10km	13 Nov	45:35	58.96%
North Staffs XC 2 [Mens race]-Park Hall	10km	6 Nov	41:44	64.24%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	30 Oct	44:32	60.20%
Bells of Pattingham	7mi	17 Oct	47:55	63.58%
Warwickshire Triathlon	400metres/23km/5km	3 Oct	9:18 / 38:24 / 21:33	0.00%
North Staffs xc 1 Mens race winsford	10km	2 Oct	40:30	66.19%
The JW Ultra	30mi	25 Sep	3:38:12	66.23%
Great North Run	13.1mi	19 Sep	1:27:40	66.67%
Bala Standard Triathlon	1500metres/40km/10km	12 Sep	32:26 / 1:00:09 / 39:12	0.00%
National Club Relay Championships	500metres/15km/5km	21 Aug	9:18 / 21:40 / 19:26	0.00%
Outlaw Triathlon	2.4miles/112miles/26.2miles	8 Aug	1:17:34 / 5:16:13 / 3:58:15	0.00%
Worcester Triathlon	1500metres/55km/10km	27 Jun	30:37 / 1:34:41 / 45:23	0.00%
Bala Middle Distance Triathlon	2km/78.5km/20km	13 Jun	44:26 / 2:26:14 / 1:29:50	0.00%
Stratford 220 Triathlon	400metres/23km/5km	9 May	7:49 / 30:02 / 20:41	0.00%
DK 10K	10km	5 May	39:27	67.95%
Peopleton Duathlon	4miles/18miles/2miles	14 Mar	/ /	0.00%
THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8	8.5mi	21 Feb	59:01	63.35%
2009	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	15 Nov	43:03	60.13%
New York Marathon	26.2mi	1 Nov	3:09:42	64.83%
Coventry Half Marathon	13.1mi	25 Oct	1:37:20	59.99%
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	10km	24 Oct	41:22	64.69%
Bells of Pattingham	7mi	18 Oct	46:59	64.74%
Commando Challenge (Marine 10k)	10km	11 Oct	1:27:00	30.76%
Warwickshire Triathlon	0.4km/23km/5km	4 Oct	7:35 / 40:00 / 20:00	0.00%
The JW Ultra	30mi	26 Sep	4:06:12	58.65%
Great North Run	13.1mi	20 Sep	1:29:12	65.47%
Bala Standard Distance Triathlon	1.5km/40km/10km	13 Sep	32:03 / 1:02:00 / 39:30	0.00%
Black Country Sprint triathlon	400metres/20km/5km	6 Sep	8:30 / 31:18 / 20:30	0.00%
Race The Train	14mi	15 Aug	1:52:11	55.63%
Race The Train-Quarry challenge	10km	15 Aug	45:34	58.73%
Midweek Summer Series Race 4	8km	12 Aug	32:00	66.46%
The Bugatti Beer Race	10km	5 Aug	41:09	65.03%
Droitwich Triathlon	400metres/20km/5km	2 Aug	8:57 / 36:56 / 22:15	0.00%
Worcester Pitchcroft 10k	10km	19 Jul	39:12	68.26%
Midweek Summer Series Race 3	10km	15 Jul	38:31	69.48%
Sweatshop Wyre Forest Half Marathon	13.1mi	12 Jul	1:45:07	55.55%
Baggeridge 5k	5km	9 Jul	20:41	62.88%
Black Country Triathlete's 'Give it a tri'	100metres/10km/2km	27 Jun	2:00 / 21:15 / 10:21	0.00%
Blakedown Bolt	10km	19 Jun	42:01	63.69%
Man Versus Horse	22mi	13 Jun	3:02:24	55.12%
Midweek Summer Series Race 2	12km	10 Jun	48:58	66.17%
Aldridge 10k	10km	7 Jun	38:25	69.66%
Muller Market Drayton 10k	10km	10 May		0.00%
DK 10K	10km	6 May	39:12	68.26%
London Marathon	26.2mi	26 Apr	3:11:43	64.14%
Peopleton Scenic 6	6mi	5 Apr		0.00%
Chedworth Roman Trail	10mi	5 Apr	1:05:39	67.06%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	4 Apr		0.00%
March Hair Raiser	5.5mi	29 Mar	34:54	67.43%
Rhayader Round the Lakes 20	20mi	21 Mar	2:16:51	66.78%
Forest of Dean Spring Half	13.1mi	15 Mar	1:24:00	69.52%
Gloucester 20	20mi	8 Mar	2:14:02	68.19%
Action Heart 5	5mi	22 Feb	30:30	70.14%
National XC Championship 12k - Parliament Hill (Senior Men)	12km	21 Feb	51:25	63.02%
Runaround Wyre Forrest 8	8.48mi	15 Feb		0.00%
Birmingham & District XC League-Div2-Northbrook	10km	14 Feb	43:20	61.75%
Midland Cross Country Champs (Senior Men)	12km	24 Jan	47:09	68.72%
Not the Roman IX	12km	18 Jan	46:31	69.66%
Birmingham & District XC League-Div2-Sphinx	10km	17 Jan	37:20	71.68%
2008	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	38:16	69.93%
Telford 10k	10km	21 Dec	37:38	71.11%
Sneyd Striders Xmas Pudding Run	10mi	14 Dec	1:01:18	71.81%
Westwood High North Staffordshire Cross Country League	5.1mi	13 Dec	38:30	56.68%
Birmingham & District XC League-Div2-Leamington	10km	6 Dec	44:41	59.89%
Suicide Six(ish)	6mi	16 Nov	40:19	64.09%
Stafford Common North Staffordshire Cross Country League	10km	15 Nov	39:47	67.26%
Uffmoor Shuffle	10km	2 Nov	41:58	63.69%
Great South Run	10mi	26 Oct	1:01:23	71.68%
Bells of Pattingham	7mi	19 Oct	45:20	67.04%
Park Hall North Staffs Cross Country League	10km	18 Oct	42:05	63.51%
Great North Run	13.1mi	5 Oct	1:20:37	72.42%
The JW Ultra	30mi	27 Sep		0.00%
Robin Hood Marathon	26.2mi	14 Sep	3:01:27	67.76%
Race the Train	14mi	16 Aug	1:41:44	61.33%
Mid week series R4 Halesowen	8km	13 Aug	34:47	61.03%
Bugatti Beer Race	10km	6 Aug	41:43	64.07%
Tenbury 10k	10km	3 Aug	40:55	65.32%
Dolgellau 5 mile	5mi	26 Jul	31:17	68.26%
Trentham 10	10mi	20 Jul		0.00%
Sweatshop Wyre Forest Half Marathon	13.1mi	13 Jul	1:33:36	62.38%
Himley Park 5K Run	5km	10 Jul	18:12	71.26%
Mid week series R3 Droitwich	10km	9 Jul	39:56	66.93%
Birmingham Black Country Half Marathon	13.1mi	5 Jul	1:32:50	62.89%
Timberhonger 10k	10km	29 Jun	41:35	64.27%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	1:00:42	65.09%
Blakedown bolt	10km	20 Jun	46:06	57.98%
Man Versus Horse	22mi	14 Jun	3:09:08	53.14%
Mid week series Redditch	10km	11 Jun	52:15	51.15%
Aldridge 10km road race	10km	8 Jun	41:22	64.61%
BUPA London 10,000	10km	26 May	41:26	64.51%
Muller Market Drayton 10k	10km	11 May	43:00	62.16%
DK 10k	10km	7 May	43:13	61.85%
Shakespeare Half Marathon	13.1mi	27 Apr	1:38:31	59.26%
Scenic 6	6mi	30 Mar	47:08	54.76%
2007	Distance	Date	Result	WAVA
Telford 10k	10km	16 Dec	40:15	66.40%
Sneyd Striders Xmas Pudding Run	10mi	9 Dec	1:08:18	64.42%
Bells of Pattingham	7mi	14 Oct	49:54	60.89%
Badger Bite	4mi	7 Oct	26:34	62.70%
Great North Run	13.1mi	30 Sep	1:28:11	66.21%
Race the Train	14.75mi	18 Aug	1:58:33	55.45%
Tough Guy Nettle Warrior	10mi	29 Jul	2:59:33	24.51%
The TCI Friday Hill Series- Race 3	4.1mi	6 Jul	34:50	50.22%
The TCI Friday Hill Series- Race 2	5.3mi	8 Jun	41:53	53.99%
The TCI Friday Hill Series- Race 1	4.3mi	18 May	35:48	51.25%
Cobra Classic	14km	13 May	1:01:55	61.68%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	31 Mar	19:32	63.96%
The March Hair Raiser, Perton	6mi	25 Mar	40:05	64.36%
Action Heart 5	5mi	25 Feb	34:23	62.04%
The Ennstone 7 Mile - Telford	7mi	18 Feb	49:10	61.80%

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