man,slow

Last on at 2pm, 16th Sep 2015

M45

About
Bests
All Races
Mileage
Training

Stourbridge RC | Black Country Triathletes

Races
194
Miles
6124
Miles
598
Miles
15993
Miles
4
WAVA
71.91%
5k
18:11
5M
30:30
10k
37:20
10M
1:01:18
Half
1:20:37
20M
2:14:02
Mara
3:01:27
20k
31:18
40k
1:00:09
56M
2:39:03
112M
5:16:13
400m
7:34
1500m
32:26
2.4M
1:16:31

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (3)

Badges Collected	See available badges
+ 2 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2012	2013	2014	PB	WB
5km	46		18:12 70.68	20:41 62.32		18:27 70.77	18:38 70.54	19:07 69.26	18:12 5:51/mi	70.77
4.3mi	1	35:48 50.35							35:48 8:20/mi	50.35
5mi	3	34:23 61.27	31:17 67.38	30:30 69.20					30:30 6:06/mi	69.20
5.3mi	1	41:53 53.45							41:53 7:54/mi	53.45
5.5mi	1			34:54 66.77					34:54 6:21/mi	66.77
6mi	5	40:05 63.52	40:19 63.25	43:03 59.35	41:05 62.35				40:05 6:41/mi	63.52
6.2mi	1						47:28 56.23		47:28 7:39/mi	56.23
10km	46	40:15 65.62	37:38 70.26	37:20 70.82	39:27 67.14	39:55 67.02	38:45 69.03	43:59 61.11	37:20 6:00/mi	70.82
7mi	8	49:54 60.07	45:20 66.14	46:59 63.88	47:55 62.74	1:11:51 42.08	48:31 62.56	48:41 62.64	45:20 6:29/mi	66.14
12km	4			46:31 68.98					46:31 6:14/mi	68.98
8.5mi	2				59:01 62.56		56:21 66.12		56:21 6:38/mi	66.12
14km	1	1:01:55 60.97							1:01:55 7:07/mi	60.97
9mi	1		1:00:42 64.47						1:00:42 6:45/mi	64.47
10mi	6	1:08:18 64.06	1:01:18 71.41	1:05:39 66.67				1:13:15 60.62	1:01:18 6:08/mi	71.41
13.1mi	14	1:28:11 65.74	1:20:37 71.91	1:24:00 69.03	1:27:40 66.21		1:26:14 67.83		1:20:37 6:09/mi	71.91
14mi	2		1:41:44 61.17	1:52:11 55.49					1:41:44 7:16/mi	61.17
14.8mi	1	1:58:33 55.49							1:58:33 8:02/mi	55.49
20mi	5			2:14:02 68.03		2:23:03 64.08		2:23:46 64.24	2:14:02 6:42/mi	68.03
22mi	2		3:09:08 53.38	3:02:24 55.37					3:02:24 8:17/mi	55.37
26.2mi	5		3:01:27 66.99	3:09:42 64.09		3:27:24 58.93		3:25:14 60.01	3:01:27 6:56/mi	66.99
30mi	2			4:06:12 58.24	3:38:12 65.78				3:38:12 7:16/mi	65.78

2015		Result	WAVA	Distance
23 Aug	KMD Ironman Copenhagen	/ /	0.00	3.8km/180km/42.2km
14 Jun	Ironman 70.3 Staffordshire (UK)	/ /	0.00	1.2miles/56miles/13.1miles
2014		Result	WAVA	Distance
12 Oct	Pattingham Bells SB	48:41	62.64	7mi
21 Sep	Worcester city run bike run	/ /	0.00	0km/35km/15km
20 Jul	Ironman UK	1:22:43 / 5:47:42 / 4:19:46	0.00	2.4miles/112miles/26.2miles
20 Jun	Blakedown Bolt SB	43:59	61.11	10km
15 Jun	Ironman 70.3 UK	37:22 / 2:52:42 / 1:46:37	0.00	1.2miles/56miles/13.1miles
11 May	Stratford 220 Triathlon	7:34 / 39:09 / 20:15	0.00	400metres/23km/5km
10 May	Worcester Parkrun	19:24	68.24	5km
13 Apr	London Marathon SB	3:25:14	60.01	26.2mi
6 Apr	Chedworth Roman Trail 10 SB	1:13:15	60.62	10mi
15 Mar	Cannon Hill parkrun	19:35	67.60	5km
8 Mar	Rhayader Round the Lakes SB	2:23:46	64.24	20mi
8 Feb	Birmingham XC League Division 3 - Walsall Arboretum	46:13	58.16	10km
25 Jan	Cannon Hill parkrun	19:20	68.48	5km
18 Jan	Cannon Hill parkrun SB	19:07	69.25	5km
14 Jan	Birmingham XC League. Division 3. Droitwich	45:41	58.84	10km
4 Jan	Arrow Valley parkrun	19:50	66.75	5km
1 Jan	Worcester Parkrun	20:10	65.65	5km
2013		Result	WAVA	Distance
28 Dec	Cannon Hill parkrun	20:26	64.79	5km
27 Dec	Wheaton Aston Roman 10K	40:38	66.15	10km
25 Dec	Brueton parkrun	20:43	63.91	5km
21 Dec	Cannon Hill parkrun	19:26	68.13	5km
14 Dec	Worcester Parkrun	19:38	67.43	5km
7 Dec	Birmingham XC League. Division 3. Stafford Common.	47:31	56.57	10km
24 Nov	Suicide Six	43:00	62.51	10km
23 Nov	Cannon Hill parkrun	19:06	69.32	5km
16 Nov	Cannon Hill parkrun	19:52	66.64	5km
9 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	47:10	56.71	10km
20 Oct	Great Birmingham Run	1:28:11	66.33	13.1mi
13 Oct	Pattingham Bells Run SB	48:31	62.56	7mi
31 Aug	The Vitruvian	/ /	0.00	1900metres/85km/21km
24 Aug	Worcester Parkrun	19:36	67.06	5km
18 Aug	Salford Triathlon	30:48 / 1:05:54 / 41:22	0.00	1.5km/40km/10km
17 Aug	Cannon Hill parkrun	19:28	67.52	5km
10 Aug	Wolverhampton Parkrun	19:12	68.46	5km
28 Jul	Droitwhich Sprint triathlon	8:00 / 34:25 / 18:11	0.00	400metres/20km/5km
27 Jul	Wolverhampton Parkrun	19:00	69.18	5km
20 Jul	cannon hill parkrun	19:01	69.12	5km
7 Jul	Wyre Forest Half Marathon	1:36:37	60.54	13.1mi
29 Jun	Wolverhampton Parkrun	18:53	69.61	5km
22 Jun	Arrow Valley parkrun	20:05	65.45	5km
21 Jun	Blakedown Bolt	42:40	62.70	10km
15 Jun	Cannon Hill parkrun	19:02	69.06	5km
8 Jun	Cannon Hill parkrun	18:46	70.04	5km
2 Jun	Outlaw Half	37:51 / 2:39:03 / 1:34:11	0.00	1.2miles/56miles/13.1miles
12 May	Hinckley/Bosworth Half	1:28:13	66.31	13.1mi
4 May	Cannon Hill parkrun	18:53	69.61	5km
1 May	DK 10K SB	38:45	69.03	10km
28 Apr	Shakespeare Half Marathon SB	1:26:14	67.83	13.1mi
20 Apr	Cannon Hill parkrun SB	18:38	70.54	5km
13 Apr	Worcester Parkrun	18:43	70.23	5km
30 Mar	Cannon Hill parkrun	18:46	70.04	5km
23 Mar	Wolverhampton Parkrun	20:11	65.13	5km
17 Mar	Oulton Park Standard Duathlon	/ 1:01:45 /	0.00	0km/38.8km/12.9km
16 Mar	Cannon Hill parkrun	18:52	69.67	5km
16 Mar	Rhayader Round the Lakes		0.00	20mi
9 Mar	Dambuster Duathlon	/ 1:12:11 /	0.00	0km/42km/15km
2 Mar	Wolverhampton Parkrun	18:52	69.67	5km
23 Feb	Walsall parkrun	19:09	68.64	5km
16 Feb	Telford parkrun (inaugural event)	18:55	69.49	5km
10 Feb	The 17th Wyre Forest Multi-Terrain 8 PB	56:21	66.12	8.5mi
9 Feb	Wolverhampton Parkrun	20:56	62.79	5km
9 Feb	Birmingham XC League Division 3 - Coventry PB	47:28	56.23	6.2mi
2 Feb	Wolverhampton parkrun (Inaugural event)	19:17	68.16	5km
5 Jan	Cannon Hill parkrun	19:20	67.99	5km
1 Jan	Worcester Parkrun 81 (NY day special)	19:58	65.83	5km
2012		Result	WAVA	Distance
29 Dec	Arrow Valley parkrun	19:50	66.27	5km
27 Dec	Wheaton Aston Roman 10k SB	39:55	67.02	10km
1 Dec	Birmingham XC League. Division 3. Burbage Common, Nuneaton	43:28	61.54	10km
17 Nov	Cannon Hill parkrun	19:02	69.06	5km
4 Nov	Rutland Water Marathon SB	3:27:24	58.93	26.2mi
27 Oct	Cannon Hill parkrun	18:57	68.91	5km
21 Oct	Mudrunner: Classic SB	1:11:51	42.08	7mi
20 Oct	Worcester parkrun	19:53	65.67	5km
13 Oct	Worcester parkrun	19:58	65.40	5km
15 Sep	Brueton parkrun	18:49	69.39	5km
8 Sep	The Vitruvian Triathlon	40:33 / 2:20:48 / 1:34:28	0.00	1.9km/85km/21km
2 Sep	Wombourne Sprint triathlon	8:17 / 31:00 / 20:00	0.00	400metres/12miles/5km
1 Sep	Arrow Valley parkrun	19:05	68.42	5km
25 Aug	Worcester parkrun	20:15	64.48	5km
1 Jul	Outlaw (Iron distance) Triathlon	1:16:31 / 5:31:36 / 4:01:14	0.00	2.4miles/112miles/26.2miles
22 Jun	Blakedown Bolt	43:13	61.65	10km
13 May	The Primera Swashbuckler Triathlon	18:11 / 2:20:47 / 1:44:48	0.00	1.9km/80km/22km
29 Apr	Oblivion Mudrunner		0.00	6mi
1 Apr	Halesowen Triathlon	7:53 / 40:46 / 20:18	0.00	0.4km/20km/5km
25 Mar	San Domenico 20 SB	2:23:03	64.08	20mi
18 Mar	Ashby 20	2:24:59	63.23	20mi
10 Mar	Dambuster Duathlon	/ 1:11:26 /56:27	0.00	0km/40km/15km
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
14 Jan	Cannon Hill parkrun	20:09	64.80	5km
14 Jan	Birmingham XC League Division 3 - Baggeridge Park	41:15	64.59	10km
7 Jan	Cannon Hill parkrun SB	18:27	70.77	5km
2010		Result	WAVA	Distance
21 Nov	Suicide Six(ish) SB	41:05	62.35	6mi
13 Nov	North Staffs XC 3 [Mens race]- Stafford Common	45:35	58.25	10km
6 Nov	North Staffs XC 2 [Mens race]-Park Hall	41:44	63.47	10km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	44:32	59.48	10km
17 Oct	Bells of Pattingham SB	47:55	62.74	7mi
3 Oct	Warwickshire Triathlon	9:18 / 38:24 / 21:33	0.00	400metres/23km/5km
2 Oct	North Staffs xc 1 Mens race winsford	40:30	65.40	10km
25 Sep	The JW Ultra PB	3:38:12	65.78	30mi
19 Sep	Great North Run SB	1:27:40	66.21	13.1mi
12 Sep	Bala Standard Triathlon	32:26 / 1:00:09 / 39:12	0.00	1500metres/40km/10km
21 Aug	National Club Relay Championships	9:18 / 21:40 / 19:26	0.00	500metres/15km/5km
8 Aug	Outlaw Triathlon	1:17:34 / 5:16:13 / 3:58:15	0.00	2.4miles/112miles/26.2miles
27 Jun	Worcester Triathlon	30:37 / 1:34:41 / 45:23	0.00	1500metres/55km/10km
13 Jun	Bala Middle Distance Triathlon	44:26 / 2:26:14 / 1:29:50	0.00	2km/78.5km/20km
9 May	Stratford 220 Triathlon	7:49 / 30:02 / 20:41	0.00	400metres/23km/5km
5 May	DK 10K SB	39:27	67.14	10km
14 Mar	Peopleton Duathlon	/ /	0.00	4miles/18miles/2miles
21 Feb	THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8 SB	59:01	62.56	8.5mi
2009		Result	WAVA	Distance
15 Nov	Suicide Six(ish) SB	43:03	59.35	6mi
1 Nov	New York Marathon SB	3:09:42	64.09	26.2mi
25 Oct	Coventry Half Marathon	1:37:20	59.58	13.1mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	41:22	63.92	10km
18 Oct	Bells of Pattingham SB	46:59	63.88	7mi
11 Oct	Commando Challenge (Marine 10k)	1:27:00	30.39	10km
4 Oct	Warwickshire Triathlon	7:35 / 40:00 / 20:00	0.00	0.4km/23km/5km
26 Sep	The JW Ultra SB	4:06:12	58.24	30mi
20 Sep	Great North Run	1:29:12	65.01	13.1mi
13 Sep	Bala Standard Distance Triathlon	32:03 / 1:02:00 / 39:30	0.00	1.5km/40km/10km
6 Sep	Black Country Sprint triathlon	8:30 / 31:18 / 20:30	0.00	400metres/20km/5km
15 Aug	Race The Train SB	1:52:11	55.49	14mi
15 Aug	Race The Train-Quarry challenge	45:34	58.02	10km
12 Aug	Midweek Summer Series Race 4	32:00	65.59	8km
5 Aug	The Bugatti Beer Race	41:09	64.25	10km
2 Aug	Droitwich Triathlon	8:57 / 36:56 / 22:15	0.00	400metres/20km/5km
19 Jul	Worcester Pitchcroft 10k	39:12	67.45	10km
15 Jul	Midweek Summer Series Race 3	38:31	68.64	10km
12 Jul	Sweatshop Wyre Forest Half Marathon	1:45:07	55.16	13.1mi
9 Jul	Baggeridge 5k SB	20:41	62.32	5km
27 Jun	Black Country Triathlete's 'Give it a tri'	2:00 / 21:15 / 10:21	0.00	100metres/10km/2km
19 Jun	Blakedown Bolt	42:01	62.93	10km
13 Jun	Man Versus Horse PB	3:02:24	55.37	22mi
10 Jun	Midweek Summer Series Race 2	48:58	65.52	12km
7 Jun	Aldridge 10k	38:25	68.82	10km
10 May	Muller Market Drayton 10k		0.00	10km
6 May	DK 10K	39:12	67.45	10km
26 Apr	London Marathon	3:11:43	63.42	26.2mi
5 Apr	Peopleton Scenic 6		0.00	6mi
5 Apr	Chedworth Roman Trail SB	1:05:39	66.67	10mi
4 Apr	Midlands Men's 12-Stage Road Relays - Short Leg		0.00	3mi
29 Mar	March Hair Raiser PB	34:54	66.77	5.5mi
21 Mar	Rhayader Round the Lakes	2:16:51	66.63	20mi
15 Mar	Forest of Dean Spring Half SB	1:24:00	69.03	13.1mi
8 Mar	Gloucester 20 PB	2:14:02	68.03	20mi
22 Feb	Action Heart 5 PB	30:30	69.20	5mi
21 Feb	National XC Championship 12k - Parliament Hill (Senior Men)	51:25	62.40	12km
15 Feb	Runaround Wyre Forrest 8		0.00	8.48mi
14 Feb	Birmingham & District XC League-Div2-Northbrook	43:20	61.01	10km
24 Jan	Midland Cross Country Champs (Senior Men)	47:09	68.05	12km
18 Jan	Not the Roman IX PB	46:31	68.98	12km
17 Jan	Birmingham & District XC League-Div2-Sphinx PB	37:20	70.82	10km
2008		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	38:16	69.09	10km
21 Dec	Telford 10k SB	37:38	70.26	10km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:01:18	71.41	10mi
13 Dec	Westwood High North Staffordshire Cross Country League	38:30	55.96	5.1mi
6 Dec	Birmingham & District XC League-Div2-Leamington	44:41	59.17	10km
16 Nov	Suicide Six(ish) SB	40:19	63.25	6mi
15 Nov	Stafford Common North Staffordshire Cross Country League	39:47	66.46	10km
2 Nov	Uffmoor Shuffle	41:58	62.93	10km
26 Oct	Great South Run	1:01:23	71.27	10mi
19 Oct	Bells of Pattingham PB	45:20	66.14	7mi
18 Oct	Park Hall North Staffs Cross Country League	42:05	62.76	10km
5 Oct	Great North Run PB	1:20:37	71.91	13.1mi
27 Sep	The JW Ultra		0.00	30mi
14 Sep	Robin Hood Marathon PB	3:01:27	66.99	26.2mi
16 Aug	Race the Train PB	1:41:44	61.17	14mi
13 Aug	Mid week series R4 Halesowen	34:47	60.26	8km
6 Aug	Bugatti Beer Race	41:43	63.31	10km
3 Aug	Tenbury 10k	40:55	64.55	10km
26 Jul	Dolgellau 5 mile SB	31:17	67.38	5mi
20 Jul	Trentham 10		0.00	10mi
13 Jul	Sweatshop Wyre Forest Half Marathon	1:33:36	61.94	13.1mi
10 Jul	Himley Park 5K Run PB	18:12	70.68	5km
9 Jul	Mid week series R3 Droitwich	39:56	66.14	10km
5 Jul	Birmingham Black Country Half Marathon	1:32:50	62.45	13.1mi
29 Jun	Timberhonger 10k	41:35	63.51	10km
22 Jun	ASICS Arden 9 Mile Road Race PB	1:00:42	64.47	9mi
20 Jun	Blakedown bolt	46:06	57.29	10km
14 Jun	Man Versus Horse SB	3:09:08	53.38	22mi
11 Jun	Mid week series Redditch	52:15	50.55	10km
8 Jun	Aldridge 10km road race	41:22	63.85	10km
26 May	Vitality London 10,000	41:26	63.74	10km
11 May	Muller Market Drayton 10k	43:00	61.42	10km
7 May	DK 10k	43:13	61.11	10km
27 Apr	Shakespeare Half Marathon	1:38:31	58.85	13.1mi
30 Mar	Scenic 6	47:08	54.04	6mi
2007		Result	WAVA	Distance
16 Dec	Telford 10k SB	40:15	65.62	10km
9 Dec	Sneyd Striders Xmas Pudding Run SB	1:08:18	64.06	10mi
14 Oct	Bells of Pattingham SB	49:54	60.07	7mi
7 Oct	Badger Bite	26:34	62.92	4mi
30 Sep	Great North Run SB	1:28:11	65.74	13.1mi
18 Aug	Race the Train PB	1:58:33	55.49	14.75mi
29 Jul	Tough Guy Nettle Warrior	2:59:33	24.37	10mi
6 Jul	The TCI Friday Hill Series- Race 3	34:50	49.24	4.1mi
8 Jun	The TCI Friday Hill Series- Race 2 PB	41:53	53.45	5.3mi
18 May	The TCI Friday Hill Series- Race 1 PB	35:48	50.35	4.3mi
13 May	Cobra Classic PB	1:01:55	60.97	14km
31 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	19:32	63.44	3mi
25 Mar	The March Hair Raiser, Perton PB	40:05	63.52	6mi
25 Feb	Action Heart 5 SB	34:23	61.27	5mi
18 Feb	The Ennstone 7 Mile - Telford	49:10	60.97	7mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	24.2	14	15.5	17.1	20.3	20.3	13.8	11.3	14.6	8.2	5.6	5.6	170.3
2014	121	112	119	97	68	107	70	71	73	89	84	34	1046
2014	272	402	547	417	691	672	425	633	520	338	436	108	5463
2013	16.4	14.6	19.9	25	22.8	24.3	19.5	23.4	12.3	13.2	17.4	23.2	231.9
2013	81	84	101	86	84	98	83	79	93	83	72	64	1009
2013	307	303	467	429	381	370	283	380	372	403	359	318	4373
2012	9.9	7.8	12.5	20.3	23.2	19.3	16	7.3	7.5	6.2	9.9	5.4	145.2
2012	158	124	105	112	104	95	100	74	111	117	83	81	1263
2012	338	364	434	533	493	383	421	276	309	171	178	399	4299
2009	2	0	0	0	0	0	0	0	2	0	0	0	4
2009	0	0	0	2.4	3.8	7	9.9	10.1	11.6	6.2	0	0	51
2009	208	177	215	155	158	146	146	144	156	133	0	0	1639
2009	70	27	31	162	319	264	291	249	170	125	0	0	1708
2008	0	0	0	0	0	29	152	209	167	203	199	206	1166
2008	0	0	0	0	0	0	0	11	0	39	10	64	123

Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22
-	-	-	-	-	-	-
Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28	Thu 29th Aug Aug 29
-	-	-	-	-	-	-
Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4	Thu 5th Sep Sep 5
-	-	-	-	-	-	-
Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12
-	-	-	-	-	-	-

man,slow

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.