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man,slow M40

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Stourbridge RC, Black Country Triathletes

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Race Times

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Mileage

Training

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Stuff the charity's, there wrecking all the good runs!!!

About Me

Achievements

Races
187
Miles
6125
Miles
598
Miles
15993
WAVA
73.46%
5k
18:11
5M
30:30
10k
37:20
10M
1:01:18
Half
1:20:37
20M
2:14:02
Mara
3:01:27
20k
31:18
40k
1:00:09
56M
2:39:03
112M
5:16:13
400m
7:34
1500m
32:26
2.4M
1:16:31

Current Status

Groups

This user is a member of Compression Technology, GPS Users, Shift workers, Sub-3 hour marathon, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2007	2008	2009	2010	2012	2013	2014
5km	Droitwhich Sprint triathlon5km	18:11	5:51	72.92	54		18:12	20:30	19:26	18:27	18:11	19:07
4.3mi	The TCI Friday Hill Series- Race 14.3mi	35:48	8:20	51.35	1	35:48
5mi	Action Heart 55mi	30:30	6:06	70.46	3	34:23	31:17	30:30
5.3mi	The TCI Friday Hill Series- Race 25.3mi	41:53	7:54	54.10	1	41:53
5.5mi	March Hair Raiser5.5mi	34:54	6:21	67.74	1			34:54
6mi	The March Hair Raiser, Perton6mi	40:05	6:41	64.84	5	40:05	40:19	43:03	41:05
6.2mi	Birmingham XC League Division 3 - Coventry6.2mi	47:28	7:39	58.01	1						47:28
10km	Birmingham & District XC League-Div2-Sphinx10km	37:20	6:00	72.49	32	40:15	37:38	37:20	39:12	39:55	38:45	43:59
7mi	Bells of Pattingham7mi	45:20	6:29	67.53	7	49:54	45:20	46:59	47:55	1:11:51	48:31	48:41
12km	Not the Roman IX12km	46:31	6:14	70.28	1			46:31
8.5mi	The 17th Wyre Forest Multi-Terrain 88.5mi	56:21	6:38	67.89	2				59:01		56:21
14km	Cobra Classic14km	1:01:55	7:07	62.04	1	1:01:55
9mi	ASICS Arden 9 Mile Road Race9mi	1:00:42	6:45	65.53	1		1:00:42
10mi	Sneyd Striders Xmas Pudding Run10mi	1:01:18	6:08	72.56	5	1:08:18	1:01:18	1:05:39				1:13:15
21km	The Vitruvian Triathlon21km	1:34:28	7:14	62.91	1					1:34:28
13.1mi	Great North Run13.1mi	1:20:37	6:09	73.45	15	1:28:11	1:20:37	1:24:00	1:27:40		1:26:14	1:46:37
14mi	Race the Train14mi	1:41:44	7:16	62.21	2		1:41:44	1:52:11
14.8mi	Race the Train14.8mi	1:58:33	8:02	56.24	1	1:58:33
20mi	Gloucester 2020mi	2:14:02	6:42	69.09	5			2:14:02		2:23:03		2:23:46
22mi	Man Versus Horse22mi	3:02:24	8:17	55.85	2		3:09:08	3:02:24
26.2mi	Robin Hood Marathon26.2mi	3:01:27	6:56	68.84	8		3:01:27	3:09:42	3:58:15	3:27:24		3:25:14
30mi	The JW Ultra30mi	3:38:12	7:16	65.55	2			4:06:12	3:38:12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	0	0	0	0	0	27	0	0	0	0	0	0	27
2014	121	112	119	97	68	107	70	71	73	89	84	34	1046
2014	272	402	547	417	691	672	425	633	520	338	436	108	5463
2014	24.2	14	15.5	17.1	20.3	20.3	13.8	11.3	14.6	8.2	5.6	5.6	170.3
2013	81	84	101	86	84	98	83	79	93	83	72	64	1009
2013	307	303	467	429	381	370	283	380	372	403	359	318	4373
2013	16.4	14.6	19.9	25	22.8	24.3	19.5	23.4	12.3	13.2	17.4	23.2	231.9
2012	158	124	105	112	104	95	100	74	111	117	83	81	1263
2012	338	364	434	533	493	383	421	276	309	171	178	399	4299
2012	9.9	7.8	12.5	20.3	23.2	19.3	16	7.3	7.5	6.2	9.9	5.4	145.2
2009	208	177	215	155	158	146	146	144	156	133	0	0	1639
2009	70	27	31	162	319	264	291	249	170	125	0	0	1708
2009	0	0	0	2.4	3.8	7	9.9	10.1	11.6	6.2	0	0	51
2008	0	0	0	0	0	30	152	209	167	203	199	206	1167
2008	0	0	0	0	0	0	0	11	0	39	10	64	123

Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6
-	-	-	-	-	-	-
Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12	Tue 13th Jun Jun 13
-	-	-	-	-	-	-
Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19	Tue 20th Jun Jun 20
-	-	-	-	-	-	-
Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26	Tue 27th Jun Jun 27
-	-	-	-	-	-	-

2015	Date	Time	WAVA
KMD Ironman Copenhagen	23 Aug		0.00%
Ironman 70.3 Staffordshire (UK)	14 Jun		0.00%
2014	Date	Time	WAVA
Pattingham Bells	12 Oct	48:41	64.65%
Worcester city run bike run	21 Sep		0.00%
Ironman UK	20 Jul	4:19:46	48.28%
Blakedown Bolt	20 Jun	43:59	63.18%
Ironman 70.3 UK	15 Jun	1:46:37	56.56%
Stratford 220 Triathlon	11 May	20:15	65.93%
Worcester Parkrun	10 May	19:24	68.82%
London Marathon	13 Apr	3:25:14	61.11%
Chedworth Roman Trail 10	6 Apr	1:13:15	62.08%
Cannon Hill parkrun	15 Mar	19:35	68.18%
Rhayader Round the Lakes 20	8 Mar	2:23:46	65.10%
Birmingham XC League Division 3 - Walsall Arboretum	8 Feb	46:13	60.13%
Cannon Hill parkrun	25 Jan	19:20	69.06%
Cannon Hill parkrun	18 Jan	19:07	69.84%
Birmingham XC League. Division 3. Droitwich	14 Jan	45:41	60.83%
Arrow Valley parkrun	4 Jan	19:50	67.32%
Worcester Parkrun	1 Jan	20:10	66.20%
2013	Date	Time	WAVA
Cannon Hill parkrun	28 Dec	20:26	65.34%
Wheaton Aston Roman 10K	27 Dec	40:38	68.39%
Brueton parkrun	25 Dec	20:43	64.45%
Cannon Hill parkrun	21 Dec	19:26	68.70%
Worcester Parkrun	14 Dec	19:38	68.00%
Birmingham XC League. Division 3. Stafford Common.	7 Dec	47:31	58.48%
Suicide Six	24 Nov	43:00	64.63%
Cannon Hill parkrun	23 Nov	19:06	69.90%
Cannon Hill parkrun	16 Nov	19:52	67.20%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	9 Nov	47:10	58.51%
Great Birmingham Run	20 Oct	1:28:11	67.98%
Pattingham Bells Run	13 Oct	48:31	64.43%
The Vitruvian	31 Aug		0.00%
Worcester Parkrun	24 Aug	19:36	67.65%
Salford Triathlon	18 Aug	41:22	66.72%
Cannon Hill parkrun	17 Aug	19:28	68.11%
Wolverhampton Parkrun	10 Aug	19:12	69.06%
Droitwhich Sprint triathlon	28 Jul	18:11	72.92%
Wolverhampton Parkrun	27 Jul	19:00	69.79%
cannon hill parkrun	20 Jul	19:01	69.72%
Wyre Forest Half Marathon	7 Jul	1:36:37	62.05%
Wolverhampton Parkrun	29 Jun	18:53	70.22%
Arrow Valley parkrun	22 Jun	20:05	66.02%
Blakedown Bolt	21 Jun	42:40	64.68%
Cannon Hill parkrun	15 Jun	19:02	69.66%
Cannon Hill parkrun	8 Jun	18:46	70.65%
Outlaw Half	2 Jun	1:34:11	63.65%
Hinckley/Bosworth Half	12 May	1:28:13	67.96%
Cannon Hill parkrun	4 May	18:53	70.22%
DK 10K	1 May	38:45	71.22%
Shakespeare Half Marathon	28 Apr	1:26:14	69.52%
Cannon Hill parkrun	20 Apr	18:38	71.16%
Worcester Parkrun	13 Apr	18:43	70.84%
Cannon Hill parkrun	30 Mar	18:46	70.65%
Wolverhampton Parkrun	23 Mar	20:11	65.69%
Oulton Park Standard Duathlon	17 Mar		0.00%
Rhayader Round the Lakes 20	16 Mar		0.00%
Cannon Hill parkrun	16 Mar	18:52	70.28%
Dambuster Duathlon	9 Mar		0.00%
Wolverhampton Parkrun	2 Mar	18:52	70.28%
Walsall parkrun	23 Feb	19:09	69.24%
Telford parkrun (inaugural event)	16 Feb	18:55	70.09%
The 17th Wyre Forest Multi-Terrain 8	10 Feb	56:21	67.89%
Birmingham XC League Division 3 - Coventry	9 Feb	47:28	58.01%
Wolverhampton Parkrun	9 Feb	20:56	63.34%
Wolverhampton parkrun (Inaugural event)	2 Feb	19:17	68.76%
Cannon Hill parkrun	5 Jan	19:20	68.58%
Worcester Parkrun 81 (NY day special)	1 Jan	19:58	66.41%
2012	Date	Time	WAVA
Arrow Valley parkrun	29 Dec	19:50	66.85%
Wheaton Aston Roman 10k	27 Dec	39:55	69.14%
Birmingham XC League. Division 3. Burbage Common, Nuneaton	1 Dec	43:28	63.49%
Cannon Hill parkrun	17 Nov	19:02	69.66%
Rutland Water Marathon	4 Nov	3:27:24	60.23%
Cannon Hill parkrun	27 Oct	18:57	69.55%
Mudrunner: Classic	21 Oct	1:11:51	43.26%
Worcester parkrun	20 Oct	19:53	66.28%
Worcester parkrun	13 Oct	19:58	66.01%
Brueton parkrun	15 Sep	18:49	70.04%
The Vitruvian Triathlon	8 Sep	1:34:28	62.91%
Wombourne Sprint triathlon	2 Sep	20:00	65.90%
Arrow Valley parkrun	1 Sep	19:05	69.06%
Worcester parkrun	25 Aug	20:15	65.08%
Outlaw (Iron distance) Triathlon	1 Jul	4:01:14	51.78%
Blakedown Bolt	22 Jun	43:13	63.47%
The Primera Swashbuckler Triathlon	13 May	1:44:48	59.41%
Oblivion Mudrunner	29 Apr		0.00%
Halesowen Triathlon	1 Apr	20:18	64.92%
San Domenico 20	25 Mar	2:23:03	64.89%
Ashby 20	18 Mar	2:24:59	64.03%
Dambuster Duathlon	10 Mar	56:27	73.90%
St. Valentine's 30km CANCELLED	12 Feb		0.00%
Birmingham XC League Division 3 - Baggeridge Park	14 Jan	41:15	66.50%
Cannon Hill parkrun	14 Jan	20:09	65.41%
Cannon Hill parkrun	7 Jan	18:27	71.43%
2010	Date	Time	WAVA
Suicide Six(ish)	21 Nov	41:05	64.13%
North Staffs XC 3 [Mens race]- Stafford Common	13 Nov	45:35	59.86%
North Staffs XC 2 [Mens race]-Park Hall	6 Nov	41:44	65.09%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	30 Oct	44:32	60.99%
Bells of Pattingham	17 Oct	47:55	64.27%
Warwickshire Triathlon	3 Oct	21:33	60.56%
North Staffs xc 1 Mens race winsford	2 Oct	40:30	67.07%
The JW Ultra	25 Sep	3:38:12	65.55%
Great North Run	19 Sep	1:27:40	67.66%
Bala Standard Triathlon	12 Sep	39:12	69.29%
National Club Relay Championships	21 Aug	19:26	67.15%
Outlaw Triathlon 2010	8 Aug	3:58:15	52.43%
Worcester Triathlon	27 Jun	45:23	59.85%
Bala Middle Distance Triathlon	13 Jun	1:29:50	62.43%
Stratford 220 Triathlon	9 May	20:41	63.09%
DK 10K	5 May	39:27	68.85%
Peopleton Duathlon	14 Mar		0.00%
THE 14th RUNAROUND WYRE FOREST MULTI-TERRAIN 8	21 Feb	59:01	63.94%
2009	Date	Time	WAVA
Suicide Six(ish)	15 Nov	43:03	60.92%
New York Marathon	1 Nov	3:09:42	65.85%
Coventry Half Marathon	25 Oct	1:37:20	60.86%
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	24 Oct	41:22	65.42%
Bells of Pattingham	18 Oct	46:59	65.32%
Commando Challenge (Marine 10k)	11 Oct	1:27:00	31.10%
Warwickshire Triathlon	4 Oct	20:00	65.01%
The JW Ultra	26 Sep	4:06:12	58.10%
Great North Run	20 Sep	1:29:12	66.41%
Bala Standard Distance Triathlon	13 Sep	39:30	68.51%
Black Country Sprint triathlon	6 Sep	20:30	63.42%
Race The Train	15 Aug	1:52:11	56.43%
Race The Train-Quarry challenge	15 Aug	45:34	59.39%
Midweek Summer Series Race 4	12 Aug	32:00	66.77%
The Bugatti Beer Race	5 Aug	41:09	65.76%
Droitwich Triathlon	2 Aug	22:15	58.43%
Worcester Pitchcroft 10k	19 Jul	39:12	69.03%
Midweek Summer Series Race 3	15 Jul	38:31	70.26%
Sweatshop Wyre Forest Half Marathon	12 Jul	1:45:07	56.35%
Baggeridge 5k	9 Jul	20:41	62.86%
Black Country Triathlete's 'Give it a tri'	27 Jun	10:21	44.88%
Blakedown Bolt	19 Jun	42:01	64.41%
Man Versus Horse	13 Jun	3:02:24	55.85%
Midweek Summer Series Race 2	10 Jun	48:58	66.76%
Aldridge 10k	7 Jun	38:25	70.44%
Muller Market Drayton 10k	10 May		0.00%
DK 10K	6 May	39:12	69.03%
London Marathon	26 Apr	3:11:43	65.16%
Peopleton Scenic 6	5 Apr		0.00%
Chedworth Roman Trail	5 Apr	1:05:39	67.76%
Midlands Men's 12-Stage Road Relays - Short Leg	4 Apr		0.00%
March Hair Raiser	29 Mar	34:54	67.74%
Rhayader Round the Lakes 20	21 Mar	2:16:51	67.67%
Forest of Dean Spring Half	15 Mar	1:24:00	70.52%
Gloucester 20	8 Mar	2:14:02	69.09%
Action Heart 5	22 Feb	30:30	70.46%
National XC Championship 12k - Parliament Hill (Senior Men)	21 Feb	51:25	63.58%
Runaround Wyre Forrest 8	15 Feb		0.00%
Birmingham & District XC League-Div2-Northbrook	14 Feb	43:20	62.45%
Midland Cross Country Champs (Senior Men)	24 Jan	47:09	69.33%
Not the Roman IX	18 Jan	46:31	70.28%
Birmingham & District XC League-Div2-Sphinx	17 Jan	37:20	72.49%
2008	Date	Time	WAVA
Wheaton Aston Roman 10k	27 Dec	38:16	70.72%
Telford 10k	21 Dec	37:38	71.91%
Sneyd Striders Xmas Pudding Run	14 Dec	1:01:18	72.57%
Westwood High North Staffordshire Cross Country League	13 Dec	38:30	70.26%
Birmingham & District XC League-Div2-Leamington	6 Dec	44:41	60.54%
Suicide Six(ish)	16 Nov	40:19	64.81%
Stafford Common North Staffordshire Cross Country League	15 Nov	39:47	67.99%
Uffmoor Shuffle	2 Nov	41:58	64.26%
Great South Run	26 Oct	1:01:23	72.36%
Bells of Pattingham	19 Oct	45:20	67.53%
Park Hall North Staffs Cross Country League	18 Oct	42:05	64.08%
Great North Run	5 Oct	1:20:37	73.46%
The JW Ultra	27 Sep		0.00%
Robin Hood Marathon	14 Sep	3:01:27	68.85%
Race the Train	16 Aug	1:41:44	62.21%
Mid week series R4 Halesowen	13 Aug	34:47	61.22%
Bugatti Beer Race	6 Aug	41:43	64.65%
Tenbury 10k	3 Aug	40:55	65.94%
Dolgellau 5 mile	26 Jul	31:17	68.52%
Trentham 10	20 Jul		0.00%
Sweatshop Wyre Forest Half Marathon	13 Jul	1:33:36	63.30%
Himley Park 5K Run	10 Jul	18:12	71.22%
Mid week series R3 Droitwich	9 Jul	39:56	67.56%
Birmingham Black Country Half Marathon	5 Jul	1:32:50	63.82%
Timberhonger 10k	29 Jun	41:35	64.88%
ASICS Arden 9 Mile Road Race	22 Jun	1:00:42	65.55%
Blakedown bolt	20 Jun	46:06	58.52%
Man Versus Horse	14 Jun	3:09:08	53.88%
Mid week series Redditch	11 Jun	52:15	51.64%
Aldridge 10km road race	8 Jun	41:22	65.22%
BUPA London 10,000	26 May	41:26	65.12%
Muller Market Drayton 10k	11 May	43:00	62.74%
DK 10k	7 May	43:13	62.43%
Shakespeare Half Marathon	27 Apr	1:38:31	60.14%
Scenic 6	30 Mar	47:08	55.29%
2007	Date	Time	WAVA
Telford 10k	16 Dec	40:15	67.03%
Sneyd Striders Xmas Pudding Run	9 Dec	1:08:18	65.06%
Bells of Pattingham	14 Oct	49:54	61.27%
Badger Bite	7 Oct	26:34	62.70%
Great North Run	30 Sep	1:28:11	67.19%
Race the Train	18 Aug	1:58:33	56.25%
Tough Guy Nettle Warrior	29 Jul	2:59:33	24.72%
The TCI Friday Hill Series- Race 3	6 Jul	34:50	50.32%
The TCI Friday Hill Series- Race 2	8 Jun	41:53	54.10%
The TCI Friday Hill Series- Race 1	18 May	35:48	51.35%
Cobra Classic	13 May	1:01:55	62.04%
Midlands Men's 12-Stage Road Relays - Short Leg	31 Mar	19:32	63.93%
The March Hair Raiser, Perton	25 Mar	40:05	64.87%
Action Heart 5	25 Feb	34:23	62.20%
The Ennstone 7 Mile - Telford	18 Feb	49:10	62.18%

man,slow M40

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About Me

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2007