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Sun 17th Oct 2010 at 8:00am by Sharms

Run > Race
  • v cold
  • Time
    3:20:47
  • Miles
    26.45
  • Min/mi
    7:35
  • Pacing
    0%
  • WAVA
    60.69
  • Cals
    3148
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon

Split Summary

====

1) - 1m - 7:28(7:28/m) - 116cal

2) - 1m - 7:10(7:10/m) - 118cal

3) - 1m - 7:22(7:22/m) - 117cal

4) - 1m - 7:12(7:12/m) - 118cal

5) - 1m - 7:08(7:08/m) - 118cal

6) - 1m - 7:08(7:08/m) - 119cal

7) - 1m - 7:23(7:23/m) - 119cal

8) - 1m - 7:15(7:15/m) - 119cal

9) - 1m - 7:21(7:21/m) - 119cal

10) - 1m - 8:46(8:46/m) - 120cal

11) - 1m - 7:04(7:04/m) - 118cal

12) - 1m - 7:11(7:11/m) - 118cal

13) - 1m - 7:16(7:16/m) - 120cal

14) - 0.21m - 1:32(7:17/m) - 24cal

15) - 1m - 7:17(7:17/m) - 119cal

16) - 1m - 7:17(7:17/m) - 119cal

17) - 1m - 7:32(7:32/m) - 120cal

18) - 1m - 7:27(7:27/m) - 120cal

19) - 1m - 7:38(7:38/m) - 120cal

20) - 1m - 9:10(9:10/m) - 123cal

21) - 1m - 7:34(7:34/m) - 120cal

22) - 1m - 7:52(7:52/m) - 120cal

23) - 1m - 7:49(7:49/m) - 119cal

24) - 1m - 8:01(8:01/m) - 120cal

25) - 1m - 8:13(8:13/m) - 119cal

26) - 1m - 8:09(8:09/m) - 119cal

27) - 1m - 7:57(7:57/m) - 119cal

28) - 0.24m - 1:37(6:44/m) - 28cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 2.3%

Pace Zone: 6:20-6:39/mile: 6.8%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 18.2%

Pace Zone: 7:40-7:59/mile: 13.6%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 1.6%
Abingdon Marathon 7:28 7:10 7:22 7:12 7:08 7:08 7:23 7:15 7:21 8:46 7:04 7:11 7:16 1:32 7:17 7:17 7:32 7:27 7:38 9:10 7:34 7:52 7:49 8:01 8:13 8:09 7:57 1:37

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.21
5km 20:06 6:28 64.21
5M 33:31 6:42 63.14
10km 42:21 6:49 62.54
10M 1:10:36 7:04 61.40
Half 1:34:22 7:12 60.52
20M 2:28:42 7:26 60.39
Mara 3:18:45 7:35 60.62
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