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Sun 12th Sep 2010 at 12:00pm by Generation X

Run > Race
  • Time
    1:45:24
  • Miles
    13.21
  • Min/mi
    7:59
  • Pacing
    89.3%
  • WAVA
    58.96
  • Cals
    2126
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1296
  • Asc(m)
    1690
  • Surface
    Road

Notes & Comments

1 comments
Fairly unexpected PB at Vyrnwy (gun time). So-called strategy of "start too fast and hang on" paid off for a change, although miles 9-12 were a struggle. Gel at mile 8 helped, I think.

Split Summary

====

1) - 1m - 8:31(8:31/m) - 149bpm avge - 165bpm max - 155cal

2) - 1m - 7:42(7:42/m) - 162bpm avge - 166bpm max - 161cal

3) - 1m - 7:38(7:38/m) - 162bpm avge - 164bpm max - 162cal

4) - 1m - 7:41(7:41/m) - 162bpm avge - 164bpm max - 162cal

5) - 1m - 7:52(7:52/m) - 163bpm avge - 164bpm max - 162cal

6) - 1m - 7:44(7:44/m) - 163bpm avge - 166bpm max - 166cal

7) - 1m - 7:44(7:44/m) - 165bpm avge - 167bpm max - 157cal

8) - 1m - 7:32(7:32/m) - 166bpm avge - 167bpm max - 165cal

9) - 1m - 8:21(8:21/m) - 164bpm avge - 166bpm max - 161cal

10) - 1m - 8:14(8:14/m) - 165bpm avge - 166bpm max - 162cal

11) - 1m - 8:43(8:43/m) - 164bpm avge - 167bpm max - 162cal

12) - 1m - 8:30(8:30/m) - 163bpm avge - 165bpm max - 158cal

13) - 1m - 7:41(7:41/m) - 166bpm avge - 169bpm max - 161cal

14) - 0.21m - 1:30(7:08/m) - 174bpm avge - 177bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 45-147bpm (Sub 70%): 2.5%

HR Zone: 147-154bpm (71-75%): 0.8%

HR Zone: 154-161bpm (76-80%): 4.6%

HR Zone: 161-168bpm (81-85%): 90.2%

HR Zone: 168-176bpm (86-90%): 1.5%

HR Zone: 176-183bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 1.9%

Pace Zone: 6:20-6:39/mile: 3.2%

Pace Zone: 6:40-6:59/mile: 5%

Pace Zone: 7:00-7:19/mile: 8.2%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 15.9%

Pace Zone: 8:00-8:19/mile: 11.5%

Pace Zone: 8:20-8:39/mile: 9.2%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 4.5%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.2%
8:31 7:42 7:38 7:41 7:52 7:44 7:44 7:32 8:21 8:14 8:43 8:30 7:41 1:30
WorkersPlaytime
Very impressive. A huge well done on another PB. The Hibbott gazelle is back :-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 21% 58% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:26 4:26 8:52 136 83-156 1207 0/0
1.00 8:31 4:04 8:09 162 155-165 1320 0/0
1.50 12:18 3:47 7:35 163 161-166 1235 0/0
2.00 16:13 3:55 7:50 161 159-163 1261 0/0
2.50 20:03 3:51 7:41 161 160-163 1237 0/0
3.00 23:51 3:48 7:35 163 160-164 1237 0/0
3.50 27:40 3:49 7:38 162 159-164 1237 0/0
4.00 31:32 3:52 7:44 162 161-163 1252 0/0
4.50 35:27 3:54 7:49 162 161-164 1266 0/0
5.00 39:24 3:57 7:55 163 161-164 1289 0/0
5.50 43:18 3:55 7:49 164 163-165 1283 0/0
6.00 47:08 3:50 7:40 163 161-165 1249 0/0
6.50 51:03 3:55 7:50 164 162-165 1285 0/0
7.00 54:51 3:48 7:36 166 165-167 1261 0/0
7.50 58:20 3:29 6:57 165 164-166 1147 0/0
8.00 1:02:24 4:05 8:09 166 165-167 1354 0/0
8.50 1:06:46 4:22 8:43 165 163-166 1439 0/0
9.00 1:10:45 3:59 7:59 163 162-164 1301 0/0
9.50 1:14:52 4:06 8:13 165 163-166 1356 0/0
10.00 1:18:59 4:07 8:15 164 164-165 1352 0/0
10.50 1:23:14 4:15 8:30 164 163-167 1393 0/0
11.00 1:27:43 4:29 8:57 163 161-165 1459 0/0
11.50 1:31:56 4:14 8:28 163 161-165 1379 0/0
12.00 1:36:13 4:16 8:32 162 161-164 1383 0/0
12.50 1:40:08 3:55 7:50 165 163-169 1293 0/0
13.00 1:43:54 3:47 7:33 167 164-169 1261 0/0
13.21 1:45:25 1:31 7:14 174 170-177 1257 0/0

Heart

162/177max
  • Show Beats/Mile

Elevation

Asc 1690m, Range 0m, Flat prediction 1:45:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:20 50.27% More
800m 3:30 7:03 52.47% More
1km 4:25 7:07 54.68% More
Mile 7:15 7:15 57.31% More
5k 23:50 7:40 58.49% More
5 miles 38:36 7:43 58.73% More
10k 47:59 7:43 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 58.81
5km 23:09 7:27 60.21
5M 38:06 7:37 59.51
10km 47:51 7:42 59.10
10M 1:18:45 7:53 58.86
Half 1:44:29 7:59 58.50
20M 2:42:44 8:08 58.64
Mara 3:35:54 8:14 59.03

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