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-
Time
1:48:41
-
Miles
13.14
-
Min/mi
8:16
-
Pacing
78.1%
-
WAVA
57.85
-
Cals
2027
-
Asc(m)
1915
-
Surface
Road
Notes & Comments
1 comments
A shiny new PB, but this was a struggle. Garmin was giving out strange pace times because of the trees and at mile10 I felt worn out, had no idea how I was doing, and settled for just finishing and stalking Dave Edge. Only realised at mile 12 that I really should have tried harder. Tough but good.
Split Summary
====
1) - 1m - 8:26(8:26/m) - 155cal
2) - 1m - 8:10(8:10/m) - 157cal
3) - 1m - 8:02(8:02/m) - 159cal
4) - 1m - 8:15(8:15/m) - 160cal
5) - 1m - 8:18(8:18/m) - 159cal
6) - 1m - 8:26(8:26/m) - 162cal
7) - 1m - 8:16(8:16/m) - 160cal
8) - 1m - 8:09(8:09/m) - 103cal
9) - 1m - 7:54(7:54/m) - 162cal
10) - 1m - 8:22(8:22/m) - 160cal
11) - 1m - 8:42(8:42/m) - 157cal
12) - 1m - 8:36(8:36/m) - 156cal
13) - 1m - 8:06(8:06/m) - 157cal
14) - 0.14m - 1:00(7:09/m) - 20cal
Pace Zone Summary
====
Pace Zone: 3:00-3:19/mile: 1.1%
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 6:00-6:19/mile: 2.4%
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 3.5%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 12.1%
Pace Zone: 8:00-8:19/mile: 11.7%
Pace Zone: 8:20-8:39/mile: 11.2%
Pace Zone: 8:40-8:59/mile: 8%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.5%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 11:20-11:39/mile: 1.1%
8:26 8:10 8:02 8:15 8:18 8:26 8:16 8:09 7:54 8:22 8:42 8:36 8:06 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:08 |
4:08 |
8:16 |
0/0 |
| 1.00 |
8:22 |
4:13 |
8:27 |
0/0 |
| 1.50 |
12:23 |
4:01 |
8:02 |
0/0 |
| 2.00 |
16:32 |
4:09 |
8:18 |
0/0 |
| 2.50 |
20:37 |
4:05 |
8:10 |
0/0 |
| 3.00 |
24:34 |
3:57 |
7:54 |
0/0 |
| 3.50 |
28:43 |
4:09 |
8:18 |
0/0 |
| 4.00 |
32:49 |
4:06 |
8:13 |
0/0 |
| 4.50 |
36:56 |
4:07 |
8:14 |
0/0 |
| 5.00 |
41:07 |
4:11 |
8:23 |
0/0 |
| 5.50 |
45:18 |
4:11 |
8:22 |
0/0 |
| 6.00 |
49:33 |
4:14 |
8:29 |
0/0 |
| 6.50 |
53:45 |
4:13 |
8:25 |
0/0 |
| 7.00 |
57:49 |
4:03 |
8:07 |
0/0 |
| 7.50 |
1:01:28 |
3:39 |
7:18 |
0/0 |
| 8.00 |
1:05:58 |
4:30 |
8:59 |
0/0 |
| 8.50 |
1:10:43 |
4:45 |
9:31 |
0/0 |
| 9.00 |
1:13:52 |
3:09 |
6:17 |
0/0 |
| 9.50 |
1:18:00 |
4:08 |
8:16 |
0/0 |
| 10.00 |
1:22:13 |
4:14 |
8:27 |
0/0 |
| 10.50 |
1:26:34 |
4:21 |
8:42 |
0/0 |
| 11.00 |
1:30:55 |
4:21 |
8:41 |
0/0 |
| 11.50 |
1:35:11 |
4:16 |
8:33 |
0/0 |
| 12.00 |
1:39:31 |
4:20 |
8:39 |
0/0 |
| 12.50 |
1:43:27 |
3:56 |
7:52 |
0/0 |
| 13.00 |
1:47:37 |
4:10 |
8:21 |
0/0 |
| 13.14 |
1:48:38 |
1:01 |
7:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
66.59 |
| 5km |
22:10 |
7:08 |
63.85 |
| 5M |
37:28 |
7:30 |
61.48 |
| 10km |
47:36 |
7:40 |
60.38 |
| 10M |
1:20:26 |
8:03 |
58.60 |
| Half |
1:48:19 |
8:16 |
57.39 |
| 20M |
2:52:41 |
8:38 |
56.23 |
| Mara |
3:52:33 |
8:53 |
55.77 |
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Congratulations on what looks a pretty well paced race to me. It was hot out there, too.