Run > Race

Moray Marathon. Gave up on any notions of a decent time at the turn onto the coast road @ Burghead - 20mph head- and cross-winds for the next 14.5 miles made sub 3:45 a distant dream. On my own for most of the race. Rescheduled for sub-4, but unfortunately the wind took too much out of me & couldn't hang on at the end. Bah. Tired, and no good time to show for it Hate wind.
1) - 0.62m - 5:03(8:09/m) - 163bpm avge - 170bpm max
2) - 0.62m - 5:19(8:34/m) - 174bpm avge - 177bpm max
3) - 0.62m - 5:21(8:38/m) - 176bpm avge - 178bpm max
4) - 0.62m - 5:53(9:30/m) - 180bpm avge - 182bpm max (incline)
5) - 0.62m - 5:23(8:41/m) - 178bpm avge - 180bpm max
6) - 0.62m - 5:13(8:25/m) - 175bpm avge - 180bpm max
7) - 0.62m - 5:09(8:18/m) - 170bpm avge - 175bpm max
8) - 0.62m - 5:24(8:42/m) - 171bpm avge - 174bpm max

9) - 0.62m - 5:21(8:38/m) - 172bpm avge - 174bpm max
10) - 0.62m - 5:24(8:43/m) - 172bpm avge - 174bpm max

11) - 0.62m - 5:26(8:45/m) - 173bpm avge - 175bpm max

12) - 0.62m - 5:20(8:37/m) - 171bpm avge - 173bpm max

13) - 0.62m - 5:16(8:30/m) - 170bpm avge - 172bpm max

14) - 0.62m - 5:23(8:41/m) - 171bpm avge - 173bpm max

15) - 0.62m - 5:35(9:00/m) - 170bpm avge - 171bpm max (Burghead)
16) - 0.62m - 5:35(9:00/m) - 170bpm avge - 171bpm max

17) - 0.62m - 5:32(8:56/m) - 169bpm avge - 172bpm max

18) - 0.62m - 6:17(10:08/m) - 169bpm avge - 171bpm max
19) - 0.62m - 5:42(9:12/m) - 166bpm avge - 169bpm max
20) - 0.62m - 5:42(9:12/m) - 167bpm avge - 169bpm max
21) - 0.62m - 5:55(9:32/m) - 166bpm avge - 168bpm max
22) - 0.62m - 6:03(9:45/m) - 164bpm avge - 166bpm max
23) - 0.62m - 6:16(10:07/m) - 164bpm avge - 167bpm max
24) - 0.62m - 5:47(9:19/m) - 163bpm avge - 166bpm max
25) - 0.62m - 5:35(9:00/m) - 161bpm avge - 164bpm max

26) - 0.62m - 5:46(9:18/m) - 160bpm avge - 164bpm max

27) - 0.62m - 6:01(9:42/m) - 162bpm avge - 164bpm max

28) - 0.62m - 5:58(9:38/m) - 161bpm avge - 164bpm max
29) - 0.62m - 6:00(9:41/m) - 164bpm avge - 167bpm max
30) - 0.62m - 5:44(9:15/m) - 162bpm avge - 167bpm max
31) - 0.62m - 5:53(9:30/m) - 163bpm avge - 165bpm max

32) - 0.62m - 6:02(9:44/m) - 163bpm avge - 165bpm max
33) - 0.62m - 5:50(9:25/m) - 163bpm avge - 165bpm max

34) - 0.62m - 6:13(10:02/m) - 159bpm avge - 164bpm max

35) - 0.62m - 6:01(9:42/m) - 163bpm avge - 166bpm max

36) - 0.62m - 5:57(9:35/m) - 162bpm avge - 165bpm max

37) - 0.62m - 6:28(10:26/m) - 161bpm avge - 163bpm max
38) - 0.62m - 6:01(9:43/m) - 160bpm avge - 164bpm max
39) - 0.62m - 6:24(10:20/m) - 160bpm avge - 164bpm max
40) - 0.62m - 6:20(10:14/m) - 159bpm avge - 162bpm max

41) - 0.62m - 6:17(10:07/m) - 162bpm avge - 164bpm max

42) - 0.62m - 5:56(9:35/m) - 161bpm avge - 167bpm max

43) - 0.24m - 2:03(8:32/m) - 167bpm avge - 169bpm