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Sat 21st Aug 2010 at 2:00pm by Ally C
Run > Race
Terrible
v windy
-
Time
1:26:44
-
Miles
13.24
-
Min/mi
6:33
-
Pacing
0%
-
WAVA
68.96
-
Asc(m)
42
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Surface
Road
Notes & Comments
Nairn Highland Games HM. Race strategy all wrong and felt crap throughout! Went off fast thinking I could bank some time before running the second half into a strong head wind. Underestimated just how strong the wind was and died in the last few miles. Stomach cramps throughout the race did not help either, I put this down to my bad diet and have decided that I need to change what I eat if I am going to get any quicker.
6.00 6.25 6.23 6.13 6.13 6.20 6.20 6.45 6.55 6.53 7.14 6.44 6.42
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:37 |
5:37 |
71.02 |
| 5km |
18:39 |
6:00 |
72.00 |
| 5M |
30:54 |
6:11 |
70.61 |
| 10km |
38:54 |
6:16 |
69.93 |
| 10M |
1:04:25 |
6:27 |
69.14 |
| Half |
1:25:46 |
6:33 |
68.42 |
| 20M |
2:14:18 |
6:43 |
68.15 |
| Mara |
2:58:48 |
6:49 |
68.31 |
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