F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Fri 23rd Jul 2010 at 7:00pm by Dick Spandex

Run > Race

Worstead Festival 5

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Time
34:21
Miles
5.04
Min/mi
6:49
Pacing
95%
WAVA
65.50
Cals
746
BPM
171
%MHR
92.1
B/mi
1168
Asc(m)
194
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:29(6:29/m) - 161bpm avge - 175bpm max - 145cal

2) - 1m - 6:47(6:47/m) - 172bpm avge - 176bpm max - 150cal

3) - 1m - 6:59(6:59/m) - 173bpm avge - 175bpm max - 149cal

4) - 1m - 6:54(6:54/m) - 173bpm avge - 177bpm max - 149cal

5) - 1m - 6:59(6:59/m) - 177bpm avge - 183bpm max - 148cal

6) - 0.04m - 13(5:20/m) - 183bpm avge - 183bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 0-130bpm (Sub 70%): 1.8%

HR Zone: 130-139bpm (71-75%): 0.2%

HR Zone: 139-148bpm (76-80%): 0.7%

HR Zone: 148-157bpm (81-85%): 1.8%

HR Zone: 157-167bpm (86-90%): 5.6%

HR Zone: 167-176bpm (91-95%): 72.1%

HR Zone: 176-185bpm (96-100%): 17.8%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.8%

Pace Zone: 5:40-5:59/mile: 3.7%

Pace Zone: 6:00-6:19/mile: 9.8%

Pace Zone: 6:20-6:39/mile: 17.8%

Pace Zone: 6:40-6:59/mile: 26.3%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 5%

Pace Zone: 8:00-8:19/mile: 2.1%

6:29 6:47 6:59 6:54 6:59 13

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:32	1:32	6:08	140 105-159	860	0/0
0.50	3:13	1:41	6:42	162 159-168	1086	0/0
0.75	4:51	1:38	6:33	170 166-174	1113	0/0
1.00	6:29	1:38	6:31	169 167-174	1102	0/0
1.25	8:09	1:40	6:41	172 167-176	1150	0/0
1.50	9:48	1:39	6:38	172 170-173	1140	0/0
1.75	11:30	1:42	6:48	173 172-174	1176	0/0
2.00	13:16	1:46	7:02	173 172-174	1218	0/0
2.25	15:02	1:46	7:06	174 173-174	1235	0/0
2.50	16:46	1:43	6:53	173 172-174	1191	0/0
2.75	18:31	1:45	7:00	173 168-175	1211	0/0
3.00	20:15	1:44	6:56	174 172-175	1208	0/0
3.25	22:00	1:45	7:01	173 171-174	1215	0/0
3.50	23:43	1:43	6:52	172 170-174	1181	0/0
3.75	25:25	1:42	6:48	174 173-176	1184	0/0
4.00	27:09	1:43	6:54	175 173-176	1207	0/0
4.25	28:58	1:49	7:15	175 173-177	1268	0/0
4.50	30:43	1:46	7:03	177 176-178	1248	0/0
4.75	32:27	1:44	6:55	177 175-179	1225	0/0
5.00	34:08	1:41	6:42	181 179-183	1213	0/0
5.04	34:21	13	5:44	182 182-183	1044	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 0m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	71.68
5km	20:05	6:28	68.36
5M	34:03	6:49	65.55
10km	43:20	6:58	64.22
10M	1:13:29	7:21	62.06
Half	1:39:10	7:34	60.62
20M	2:38:38	7:56	59.15
Mara	3:34:04	8:10	58.52

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