Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 31st May 2010 at 10:00am by BigEvilC
Run > Race
-
Time
42:23
-
Miles
6.21
-
Min/mi
6:50
-
Pacing
89%
-
WAVA
67.74
-
Cals
973
-
BPM
161
-
%MHR
91.7
-
B/mi
1101
-
Surface
Road
Notes & Comments
BUPA London 10,000
best 10k for nearly 2 years, still found second half tough and should have run mile 6 30 secs faster, overall ok though, twice current 5k time
Split Summary
====
1) - 1m - 6:33(6:33/m) - 147bpm avge - 157bpm max - 151cal
2) - 1m - 6:42(6:42/m) - 160bpm avge - 168bpm max - 156cal
3) - 1m - 6:46(6:46/m) - 165bpm avge - 168bpm max - 154cal
4) - 1m - 7:00(7:00/m) - 166bpm avge - 168bpm max - 162cal
5) - 1m - 6:38(6:38/m) - 166bpm avge - 169bpm max - 155cal
6) - 1m - 7:04(7:04/m) - 166bpm avge - 168bpm max - 155cal
7) - 0.27m - 1:46(6:33/m) - 169bpm avge - 171bpm max - 40cal
Heart Rate Zone Summary
====
HR Zone: 44-145bpm (Sub 70%): 5%
HR Zone: 145-152bpm (71-75%): 2.6%
HR Zone: 152-159bpm (76-80%): 17.1%
HR Zone: 159-166bpm (81-85%): 41.1%
HR Zone: 166-174bpm (86-90%): 34.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 3%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 12.7%
Pace Zone: 6:20-6:39/mile: 17.9%
Pace Zone: 6:40-6:59/mile: 17.9%
Pace Zone: 7:00-7:19/mile: 13.8%
Pace Zone: 7:20-7:39/mile: 7.5%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 2.6%
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 1.1%
Pace Zone: 9:00-9:19/mile: 1.3%
6:33 6:42 6:46 7:00 6:38 7:04 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:33 |
1:33 |
6:12 |
120 68-146 |
744 |
0/0 |
| 0.50 |
3:16 |
1:43 |
6:51 |
150 146-154 |
1028 |
0/0 |
| 0.75 |
4:51 |
1:36 |
6:22 |
153 153-155 |
975 |
0/0 |
| 1.00 |
6:32 |
1:40 |
6:40 |
156 155-157 |
1041 |
0/0 |
| 1.25 |
8:13 |
1:42 |
6:46 |
158 157-158 |
1069 |
0/0 |
| 1.50 |
9:53 |
1:40 |
6:39 |
160 158-162 |
1064 |
0/0 |
| 1.75 |
11:31 |
1:38 |
6:31 |
161 160-162 |
1050 |
0/0 |
| 2.00 |
13:14 |
1:43 |
6:52 |
162 153-168 |
1114 |
0/0 |
| 2.25 |
14:58 |
1:44 |
6:56 |
167 165-168 |
1158 |
0/0 |
| 2.50 |
16:40 |
1:42 |
6:49 |
164 163-166 |
1119 |
0/0 |
| 2.75 |
18:21 |
1:41 |
6:44 |
165 164-166 |
1110 |
0/0 |
| 3.00 |
19:59 |
1:38 |
6:33 |
165 164-166 |
1080 |
0/0 |
| 3.25 |
21:53 |
1:53 |
7:34 |
166 165-167 |
1255 |
0/0 |
| 3.50 |
23:42 |
1:49 |
7:18 |
167 166-168 |
1218 |
0/0 |
| 3.75 |
25:17 |
1:35 |
6:19 |
166 161-168 |
1048 |
0/0 |
| 4.00 |
26:59 |
1:43 |
6:50 |
167 166-168 |
1142 |
0/0 |
| 4.25 |
28:45 |
1:46 |
7:03 |
167 165-168 |
1177 |
0/0 |
| 4.50 |
30:24 |
1:39 |
6:36 |
166 166-167 |
1096 |
0/0 |
| 4.75 |
31:54 |
1:30 |
6:01 |
163 156-168 |
981 |
0/0 |
| 5.00 |
33:37 |
1:43 |
6:52 |
168 167-169 |
1155 |
0/0 |
| 5.25 |
35:24 |
1:47 |
7:07 |
167 166-167 |
1187 |
0/0 |
| 5.50 |
37:09 |
1:45 |
7:00 |
167 165-168 |
1168 |
0/0 |
| 5.75 |
38:53 |
1:44 |
6:57 |
163 149-168 |
1132 |
0/0 |
| 6.00 |
40:42 |
1:49 |
7:15 |
167 167-168 |
1210 |
0/0 |
| 6.25 |
42:19 |
1:37 |
6:28 |
169 168-170 |
1091 |
0/0 |
| 6.27 |
42:27 |
8 |
8:36 |
170 170-170 |
1461 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
71.27 |
| 5km |
20:06 |
6:28 |
70.42 |
| 5M |
33:34 |
6:43 |
68.63 |
| 10km |
42:25 |
6:50 |
67.75 |
| 10M |
1:10:48 |
7:05 |
66.57 |
| Half |
1:34:43 |
7:14 |
65.63 |
| 20M |
2:29:24 |
7:28 |
64.99 |
| Mara |
3:19:50 |
7:38 |
64.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
