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Mon 31st May 2010 at 10:00am by Cheg
Run > Race
Good
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Time
43:35
-
Miles
6.21
-
Min/mi
7:01
-
Pacing
0%
-
WAVA
60.57
-
Asc(m)
42
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Surface
Road
Notes & Comments
What a fantastic race! Nice and flat, I ran a negative split and was still running strong at the end. Not sure how much faster I could have gone. Big PB and just really pleasing. Chuffed!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:17 |
6:17 |
61.54 |
| 5km |
20:55 |
6:44 |
61.27 |
| 5M |
34:38 |
6:56 |
60.83 |
| 10km |
43:37 |
7:01 |
60.53 |
| 10M |
1:12:13 |
7:13 |
59.89 |
| Half |
1:36:09 |
7:20 |
59.29 |
| 20M |
2:30:34 |
7:32 |
59.60 |
| Mara |
3:20:28 |
7:39 |
60.10 |
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