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Sun 18th Apr 2010 at 12:00pm by Roofus
Run > Race
warm
-
Time
1:53:51
-
Miles
13.20
-
Min/mi
8:38
-
Pacing
93.3%
-
WAVA
59.68
-
Cals
1456
-
BPM
171
-
%MHR
86.2
-
B/mi
1471
-
Asc(m)
336
-
Surface
Road
Notes & Comments
BUNGAY BLACK DOG HALF- Course best for me HOORAH!
====
1) - 1m - 8:09(8:09/m) - 156bpm avge - 167bpm max - 109cal
2) - 1m - 8:39(8:39/m) - 169bpm avge - 173bpm max - 112cal
3) - 1m - 8:13(8:13/m) - 170bpm avge - 174bpm max - 110cal
4) - 1m - 8:26(8:26/m) - 170bpm avge - 173bpm max - 111cal
5) - 1m - 8:45(8:45/m) - 172bpm avge - 175bpm max - 111cal
6) - 1m - 8:30(8:30/m) - 172bpm avge - 175bpm max - 112cal
7) - 1m - 8:48(8:48/m) - 169bpm avge - 173bpm max - 110cal
8) - 1m - 8:55(8:55/m) - 169bpm avge - 171bpm max - 110cal
9) - 1m - 8:37(8:37/m) - 171bpm avge - 173bpm max - 110cal
10) - 1m - 8:37(8:37/m) - 174bpm avge - 175bpm max - 110cal
11) - 1m - 9:07(9:07/m) - 172bpm avge - 176bpm max - 111cal
12) - 1m - 8:47(8:47/m) - 175bpm avge - 178bpm max - 110cal
13) - 1m - 8:42(8:42/m) - 178bpm avge - 181bpm max - 109cal
14) - 0.2m - 1:35(7:56/m) - 180bpm avge - 184bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 3.1%
HR Zone: 156-163bpm (71-75%): 1.8%
HR Zone: 163-170bpm (76-80%): 38%
HR Zone: 170-177bpm (81-85%): 49%
HR Zone: 177-184bpm (86-90%): 8.2%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2%
Pace Zone: 7:20-7:39/mile: 4.6%
Pace Zone: 7:40-7:59/mile: 10.9%
Pace Zone: 8:00-8:19/mile: 13.3%
Pace Zone: 8:20-8:39/mile: 19.1%
Pace Zone: 8:40-8:59/mile: 19.7%
Pace Zone: 9:00-9:19/mile: 13.1%
Pace Zone: 9:20-9:39/mile: 8.4%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.4%
8:09 8:39 8:13 8:26 8:45 8:30 8:48 8:55 8:37 8:37 9:07 8:47 8:42 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:04 |
4:04 |
8:08 |
145 95-160 |
1180 |
0/0 |
1.00 |
8:08 |
4:04 |
8:08 |
164 161-167 |
1334 |
0/0 |
1.50 |
12:16 |
4:08 |
8:16 |
168 166-170 |
1388 |
0/0 |
2.00 |
16:47 |
4:31 |
9:02 |
170 167-173 |
1535 |
0/0 |
2.50 |
20:53 |
4:06 |
8:12 |
169 168-174 |
1386 |
0/0 |
3.00 |
25:00 |
4:07 |
8:14 |
171 168-173 |
1408 |
0/0 |
3.50 |
29:16 |
4:16 |
8:32 |
170 168-172 |
1451 |
0/0 |
4.00 |
33:26 |
4:11 |
8:21 |
169 164-173 |
1411 |
0/0 |
4.50 |
37:48 |
4:22 |
8:44 |
172 171-174 |
1502 |
0/0 |
5.00 |
42:12 |
4:23 |
8:47 |
171 170-174 |
1501 |
0/0 |
5.50 |
46:35 |
4:24 |
8:47 |
172 167-175 |
1511 |
0/0 |
6.00 |
50:41 |
4:06 |
8:12 |
172 169-173 |
1410 |
0/0 |
6.50 |
55:17 |
4:35 |
9:11 |
170 165-173 |
1561 |
0/0 |
7.00 |
59:30 |
4:13 |
8:26 |
169 167-171 |
1425 |
0/0 |
7.50 |
1:03:52 |
4:22 |
8:45 |
169 165-171 |
1478 |
0/0 |
8.00 |
1:08:25 |
4:33 |
9:05 |
169 167-170 |
1535 |
0/0 |
8.50 |
1:12:46 |
4:21 |
8:42 |
170 169-171 |
1478 |
0/0 |
9.00 |
1:17:02 |
4:17 |
8:33 |
171 169-173 |
1463 |
0/0 |
9.50 |
1:21:14 |
4:12 |
8:24 |
173 171-175 |
1452 |
0/0 |
10.00 |
1:25:39 |
4:25 |
8:50 |
174 172-175 |
1537 |
0/0 |
10.50 |
1:30:22 |
4:43 |
9:25 |
171 166-174 |
1610 |
0/0 |
11.00 |
1:34:46 |
4:25 |
8:49 |
174 171-176 |
1535 |
0/0 |
11.50 |
1:39:08 |
4:22 |
8:44 |
175 173-176 |
1530 |
0/0 |
12.00 |
1:43:33 |
4:25 |
8:49 |
176 175-177 |
1552 |
0/0 |
12.50 |
1:47:51 |
4:18 |
8:37 |
178 176-179 |
1532 |
0/0 |
13.00 |
1:52:15 |
4:24 |
8:48 |
179 178-181 |
1575 |
0/0 |
13.20 |
1:53:52 |
1:37 |
8:14 |
180 179-184 |
1482 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:36 |
7:36 |
58.38 |
5km |
24:58 |
8:02 |
60.70 |
5M |
41:07 |
8:13 |
59.94 |
10km |
51:39 |
8:19 |
59.53 |
10M |
1:25:05 |
8:31 |
59.45 |
Half |
1:52:57 |
8:37 |
59.19 |
20M |
2:56:03 |
8:48 |
59.14 |
Mara |
3:53:42 |
8:55 |
58.77 |
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