F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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hellish
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Time
4:27:26
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Miles
26.20
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Min/mi
10:12
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Pacing
0%
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WAVA
49.14
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Asc(m)
42
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Surface
Road
Notes & Comments
Completely ridiculous heat again this year! Really struggled in places, but got a PB. And I know I can do better as the reason I didn't hit 4.20 wasn't due to getting slower and slower as I have in the past. Was just down to a few 12 min/miles, the rest were all on track. Pleased with my time, but glad to have something to aim for next time
10.54 8.36 8.19 9.50 9.51 9.55 9.54 9.34 10.19 9.45 10.06 9.37 10.05 11.15 10.00 10.00 12.09 8.45 10.27 10.04 10.09 9.51 12.12 10.28 12.07 13.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.61 |
5km |
27:54 |
8:59 |
50.87 |
5M |
46:13 |
9:15 |
50.41 |
10km |
58:11 |
9:22 |
50.16 |
10M |
1:36:21 |
9:38 |
49.72 |
Half |
2:08:16 |
9:47 |
49.31 |
20M |
3:20:52 |
10:03 |
49.37 |
Mara |
4:27:26 |
10:12 |
49.14 |
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