Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
breezy
-
Time
1:37:34
-
Miles
10.00
-
Min/mi
9:45
-
Pacing
92.7%
-
WAVA
49.97
-
Cals
1551
-
BPM
160
-
%MHR
86.2
-
B/mi
1557
-
Asc(m)
517
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 9:21(9:21/m) - 148bpm avge - 156bpm max - 159cal
2) - 1m - 9:53(9:53/m) - 156bpm avge - 162bpm max - 156cal
3) - 1m - 10:05(10:05/m) - 156bpm avge - 159bpm max - 155cal
4) - 1m - 10:01(10:01/m) - 156bpm avge - 160bpm max - 157cal
5) - 1m - 9:56(9:56/m) - 161bpm avge - 164bpm max - 156cal
6) - 1m - 9:54(9:54/m) - 168bpm avge - 176bpm max - 155cal
7) - 1m - 9:57(9:57/m) - 160bpm avge - 174bpm max - 156cal
8) - 1m - 9:32(9:32/m) - 162bpm avge - 165bpm max - 156cal
9) - 1m - 9:58(9:58/m) - 163bpm avge - 167bpm max - 156cal
10) - 0.94m - 8:57(9:31/m) - 168bpm avge - 174bpm max - 145cal
Heart Rate Zone Summary
====
HR Zone: 33-137bpm (Sub 70%): 1.4%
HR Zone: 137-144bpm (71-75%): 1.2%
HR Zone: 144-151bpm (76-80%): 5.8%
HR Zone: 151-159bpm (81-85%): 36.5%
HR Zone: 159-166bpm (86-90%): 42.5%
HR Zone: 166-174bpm (91-95%): 10.3%
HR Zone: 174-181bpm (96-100%): 2.3%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.3%
Pace Zone: 8:20-8:39/mile: 4.3%
Pace Zone: 8:40-8:59/mile: 8.3%
Pace Zone: 9:00-9:19/mile: 11.1%
Pace Zone: 9:20-9:39/mile: 16.7%
Pace Zone: 9:40-9:59/mile: 15.5%
Pace Zone: 10:00-10:19/mile: 14.3%
Pace Zone: 10:20-10:39/mile: 10.3%
Pace Zone: 10:40-10:59/mile: 3.9%
Pace Zone: 11:00-11:19/mile: 5.5%
Pace Zone: 11:20-11:39/mile: 1.8%
Pace Zone: 11:40-11:59/mile: 1.6%
Pace Zone: 12:00-12:19/mile: 1.4%
9:21 9:53 10:05 10:01 9:56 9:54 9:57 9:32 9:58 8:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 |
8:55 |
140 88-153 |
1249 |
0/0 |
| 1.00 |
9:20 |
4:52 |
9:44 |
153 148-156 |
1488 |
0/0 |
| 1.50 |
14:12 |
4:53 |
9:46 |
156 153-159 |
1523 |
0/0 |
| 2.00 |
19:13 |
5:00 |
10:01 |
156 151-162 |
1562 |
0/0 |
| 2.50 |
24:22 |
5:09 |
10:18 |
156 153-158 |
1606 |
0/0 |
| 3.00 |
29:18 |
4:56 |
9:52 |
155 148-159 |
1529 |
0/0 |
| 3.50 |
34:14 |
4:57 |
9:54 |
156 154-159 |
1544 |
0/0 |
| 4.00 |
39:19 |
5:04 |
10:09 |
156 154-160 |
1583 |
0/0 |
| 4.50 |
44:31 |
5:12 |
10:25 |
159 157-161 |
1656 |
0/0 |
| 5.00 |
49:14 |
4:43 |
9:26 |
163 159-164 |
1538 |
0/0 |
| 5.50 |
53:58 |
4:44 |
9:27 |
164 159-168 |
1550 |
0/0 |
| 6.00 |
59:08 |
5:10 |
10:21 |
172 165-176 |
1780 |
0/0 |
| 6.50 |
1:04:26 |
5:17 |
10:35 |
161 150-173 |
1704 |
0/0 |
| 7.00 |
1:09:06 |
4:40 |
9:20 |
159 150-163 |
1483 |
0/0 |
| 7.50 |
1:13:42 |
4:36 |
9:13 |
163 160-165 |
1501 |
0/0 |
| 8.00 |
1:18:38 |
4:56 |
9:52 |
162 159-164 |
1597 |
0/0 |
| 8.50 |
1:23:44 |
5:06 |
10:13 |
162 144-164 |
1655 |
0/0 |
| 9.00 |
1:28:35 |
4:51 |
9:42 |
165 162-166 |
1601 |
0/0 |
| 9.50 |
1:33:23 |
4:48 |
9:35 |
167 164-169 |
1601 |
0/0 |
| 9.94 |
1:37:33 |
4:10 |
9:33 |
168 164-174 |
1605 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
56.54 |
| 5km |
26:58 |
8:41 |
54.16 |
| 5M |
45:31 |
9:06 |
52.29 |
| 10km |
57:48 |
9:18 |
51.40 |
| 10M |
1:37:34 |
9:45 |
49.98 |
| Half |
2:11:19 |
10:01 |
49.00 |
| 20M |
3:29:08 |
10:27 |
48.10 |
| Mara |
4:41:28 |
10:45 |
47.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
