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Thu 21st May 2009 at 7:00pm by kyt
Run > Race
Good
warm
-
Time
41:59
-
Miles
6.21
-
Min/mi
6:46
-
Pacing
0%
-
WAVA
64.38
-
Asc(m)
42
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Surface
Road
Notes & Comments
horrible knee pain for a v slow 1st mile then blasted the rest.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
65.32 |
5km |
20:09 |
6:29 |
66.15 |
5M |
33:22 |
6:40 |
64.96 |
10km |
42:01 |
6:46 |
64.33 |
10M |
1:09:34 |
6:57 |
63.60 |
Half |
1:32:37 |
7:04 |
62.93 |
20M |
2:25:02 |
7:15 |
62.67 |
Mara |
3:13:06 |
7:22 |
62.81 |
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