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Thu 21st May 2009 at 7:00pm by kyt

Run > Race
  • Good
  • warm
  • Time
    41:59
  • Miles
    6.21
  • Min/mi
    6:46
  • Pacing
    0%
  • WAVA
    64.38
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

horrible knee pain for a v slow 1st mile then blasted the rest.

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 65.32
5km 20:09 6:29 66.15
5M 33:22 6:40 64.96
10km 42:01 6:46 64.33
10M 1:09:34 6:57 63.60
Half 1:32:37 7:04 62.93
20M 2:25:02 7:15 62.67
Mara 3:13:06 7:22 62.81
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