F'Laps - Saturday 5th July

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Sun 17th May 2009 at 11:00am by snogard

Run > Race

Great Manchester Run

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Time
1:01:25
Miles
6.32
Min/mi
9:43
Pacing
86.7%
WAVA
54.03
Cals
666
BPM
159
%MHR
84.2
B/mi
1547
Asc(m)
473
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:45(9:45/m) - 153bpm avge - 164bpm max - 107cal

2) - 1m - 9:19(9:19/m) - 160bpm avge - 166bpm max - 108cal

3) - 1m - 9:40(9:40/m) - 160bpm avge - 167bpm max - 106cal

4) - 1m - 9:14(9:14/m) - 162bpm avge - 169bpm max - 106cal

5) - 1m - 10:20(10:20/m) - 158bpm avge - 168bpm max - 101cal

6) - 1m - 10:09(10:09/m) - 160bpm avge - 169bpm max - 103cal

7) - 0.32m - 2:58(9:15/m) - 166bpm avge - 172bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 60-141bpm (Sub 70%): 1.2%

HR Zone: 141-146bpm (71-75%): 3.8%

HR Zone: 146-152bpm (76-80%): 7.3%

HR Zone: 152-158bpm (81-85%): 19%

HR Zone: 158-164bpm (86-90%): 44.3%

HR Zone: 164-169bpm (91-95%): 23.6%

HR Zone: 169-175bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.3%

Pace Zone: 8:00-8:19/mile: 3.8%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 18.5%

Pace Zone: 9:20-9:39/mile: 14.9%

Pace Zone: 9:40-9:59/mile: 8.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 5.5%

Pace Zone: 10:40-10:59/mile: 1.5%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

9:45 9:19 9:40 9:14 10:20 10:09 2:58

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	144 114-156	1485	0/0
0.50	4:58	2:24	9:35	154 150-159	1476	0/0
0.75	7:17	2:18	9:12	159 153-164	1464	0/0
1.00	9:45	2:28	9:52	155 152-159	1529	0/0
1.25	12:01	2:17	9:07	157 156-159	1431	0/0
1.50	14:25	2:24	9:35	160 156-162	1533	0/0
1.75	16:41	2:16	9:05	162 158-164	1472	0/0
2.00	19:04	2:22	9:30	161 158-166	1529	0/0
2.25	21:24	2:20	9:20	165 163-167	1540	0/0
2.50	23:42	2:18	9:14	162 162-163	1495	0/0
2.75	25:58	2:16	9:03	163 161-164	1474	0/0
3.00	28:42	2:44	10:56	154 141-163	1683	0/0
3.25	31:00	2:18	9:12	162 159-164	1489	0/0
3.50	33:08	2:08	8:34	165 162-168	1413	0/0
3.75	35:41	2:32	10:10	159 147-169	1616	0/0
4.00	37:58	2:17	9:09	163 157-166	1490	0/0
4.25	40:55	2:57	11:49	151 140-165	1783	0/0
4.50	43:20	2:26	9:42	164 161-167	1591	0/0
4.75	45:59	2:39	10:34	157 146-168	1660	0/0
5.00	48:18	2:19	9:17	163 162-164	1512	0/0
5.25	51:07	2:48	11:14	157 144-165	1763	0/0
5.50	53:28	2:21	9:25	161 152-168	1516	0/0
5.75	56:02	2:35	10:18	162 153-168	1670	0/0
6.00	58:27	2:24	9:38	159 153-165	1531	0/0
6.25	1:00:46	2:20	9:18	166 162-171	1545	0/0
6.32	1:01:25	39	9:07	170 168-172	1550	0/0

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 473m, Range 0m, Flat prediction 1:01:25

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	58.06
5km	28:07	9:03	57.54
5M	47:28	9:30	55.18
10km	1:00:17	9:42	54.09
10M	1:41:44	10:10	52.85
Half	2:16:56	10:27	51.97
20M	3:38:05	10:54	50.42
Mara	4:53:31	11:12	49.16

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