F'Laps - Saturday 5th July

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Sun 12th Apr 2009 at 9:00am by ogee

Run > Cross Country

Essex Walker

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Time
4:42:51
Miles
25.73
Min/mi
11:00
Pacing
39.4%
WAVA
43.08
Cals
4004
Asc(m)
1361
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 1m - 10:13(10:13/m) - 158cal

2) - 1m - 9:06(9:06/m) - 158cal

3) - 1m - 10:47(10:47/m) - 153cal

4) - 1m - 9:55(9:55/m) - 154cal

5) - 1m - 10:01(10:01/m) - 156cal

6) - 1m - 10:41(10:41/m) - 159cal

7) - 1m - 10:14(10:14/m) - 158cal

8) - 1m - 14:55(14:55/m) - 154cal

9) - 1m - 10:19(10:19/m) - 156cal

10) - 1m - 10:45(10:45/m) - 154cal

11) - 1m - 11:11(11:11/m) - 155cal

12) - 1m - 11:46(11:46/m) - 155cal

13) - 1m - 10:18(10:18/m) - 154cal

14) - 1m - 17:18(17:18/m) - 151cal

15) - 1m - 12:07(12:07/m) - 142cal

16) - 1m - 9:58(9:58/m) - 157cal

17) - 1m - 11:00(11:00/m) - 153cal

18) - 1m - 11:08(11:08/m) - 155cal

19) - 1m - 13:47(13:47/m) - 155cal

20) - 1m - 10:40(10:40/m) - 156cal

21) - 1m - 9:46(9:46/m) - 160cal

22) - 1m - 9:51(9:51/m) - 160cal

23) - 1m - 9:56(9:56/m) - 157cal

24) - 1m - 9:52(9:52/m) - 160cal

25) - 1m - 10:07(10:07/m) - 157cal

26) - 0.73m - 7:11(9:50/m) - 117cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.7%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 8.8%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 12.4%

Pace Zone: 10:00-10:19/mile: 10%

Pace Zone: 10:20-10:39/mile: 8.7%

Pace Zone: 10:40-10:59/mile: 5.6%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.2%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.4%

10:13 9:06 10:47 9:55 10:01 10:41 10:14 14:55 10:19 10:45 11:11 11:46 10:18 17:18 12:07 9:58 11:00 11:08 13:47 10:40 9:46 9:51 9:56 9:52 10:07 7:11

Pin Map

0mi in 0

Pace

13%

14%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:11	10:11	10:11	0/0
2.00	19:18	9:07	9:07	0/0
3.00	30:05	10:47	10:47	0/0
4.00	39:59	9:54	9:54	0/0
5.00	50:00	10:01	10:01	0/0
6.00	1:00:41	10:41	10:41	0/0
7.00	1:10:54	10:13	10:13	0/0
8.00	1:25:49	14:55	14:55	0/0
9.00	1:36:11	10:21	10:21	0/0
10.00	1:46:55	10:44	10:44	0/0
11.00	1:58:06	11:11	11:11	0/0
12.00	2:09:53	11:47	11:47	0/0
13.00	2:20:09	10:16	10:16	0/0
14.00	2:37:25	17:16	17:16	0/0
15.00	2:49:33	12:09	12:09	0/0
16.00	2:59:32	9:58	9:58	0/0
17.00	3:10:32	11:00	11:00	0/0
18.00	3:21:39	11:08	11:08	0/0
19.00	3:35:25	13:46	13:46	0/0
20.00	3:46:08	10:42	10:42	0/0
21.00	3:55:53	9:45	9:45	0/0
22.00	4:05:43	9:51	9:51	0/0
23.00	4:15:39	9:55	9:55	0/0
24.00	4:25:29	9:50	9:50	0/0
25.00	4:35:38	10:09	10:09	0/0
25.73	4:42:50	7:12	9:48	0/0

Elevation

Asc 1361m, Range 0m, Flat prediction 4:42:51

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.22%	More
800m	4:02	8:06	44.42%	More
1km	5:04	8:10	46.38%	More
Mile	8:15	8:15	49.13%	More
5k	29:20	9:27	46.45%	More
5 miles	48:11	9:38	45.96%	More
10k	1:01:01	9:49	45.25%	More
10 miles	1:45:06	10:31	43.04%	More
Half	2:19:17	10:38	43.16%	More
20 miles	3:44:19	11:13	41.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	44.77
5km	30:05	9:41	45.30
5M	49:49	9:58	44.46
10km	1:02:44	10:06	44.02
10M	1:43:52	10:23	43.56
Half	2:18:18	10:33	43.12
20M	3:36:34	10:50	42.97
Mara	4:48:20	11:00	43.08

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