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Sat 28th Feb 2009 at 12:00pm by RYAN_M

Run > Race
  • Not good
  • breezy
  • Time
    29:23
  • Miles
    4.85
  • Min/mi
    6:04
  • Pacing
    0%
  • WAVA
    69.43
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

NICS Cross Country 2009 at Stormount

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 70.09
5km 18:20 5:54 69.91
5M 30:21 6:04 69.41
10km 38:13 6:09 69.08
10M 1:03:16 6:20 68.36
Half 1:24:14 6:26 67.68
20M 2:11:55 6:36 68.03
Mara 2:55:38 6:42 68.60
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