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Time
17:24
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Miles
3.11
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Min/mi
5:36
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Pacing
0%
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WAVA
73.66
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Cals
349
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Asc(m)
42
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Surface
Road
Notes & Comments
The Start of the "9th Glasgow-Park Run 5K Race", which Is held weekly every Saturday at 'Pollock Country Park', Glasgow.I was well up for the Race today and It showed through In my performance as although never gained a new PB, I did however put In a good performance that I was proud off! I finished In 4TH Position Overall In what was a tough little route.It was a x2 Lap course though with 3 wee Inclines to climb aswell!! I was going strong lying In 5th at approx the 2.3 Miles mark when I decided to go Into 5th gear and went flying past the guy In front and I then ended up taking a good 4thm place quite comfortable.The weather was actually quite nice and breezy and Importantly dry with burst of sunshine spells! I was really pleased withy my effort today and I am happy with the outcome.A good wee speed session!!
Best Pace- 04:17, Best Lap Pace- 05:43.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
73.89 |
| 5km |
17:23 |
5:36 |
73.73 |
| 5M |
28:47 |
5:45 |
73.19 |
| 10km |
36:14 |
5:50 |
72.86 |
| 10M |
1:00:01 |
6:00 |
72.06 |
| Half |
1:19:54 |
6:06 |
71.35 |
| 20M |
2:05:07 |
6:15 |
71.72 |
| Mara |
2:46:35 |
6:21 |
72.33 |
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