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Sun 18th Jan 2009 at 9:00am by Will Crash

Run > Race
  • Good
  • cold
  • Time
    1:12:05
  • Miles
    10.20
  • Min/mi
    7:04
  • Pacing
    0%
  • WAVA
    62.02
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
A PB !! @ The Fred Hughes 10.
Daz M
Well done matey

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 63.74
5km 20:27 6:35 64.25
5M 33:51 6:46 63.29
10km 42:38 6:52 62.75
10M 1:10:35 7:04 62.01
Half 1:33:59 7:10 61.34
20M 2:27:10 7:22 61.26
Mara 3:15:56 7:29 61.50
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