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Daz M
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
5km	12	19:55 6:25/mi	68.45	21:18 63.07	21:06 64.13	19:55 68.45	20:55 65.66	21:44 63.67
5mi	8	33:49 6:46/mi	65.47	35:43 61.04	34:52 63.00	33:49 65.47	37:01 60.27
10km	13	41:55 6:45/mi	65.87	51:14 53.10	44:13 61.96	41:55 65.87	43:48 63.54	44:29 63.06	48:36 58.18
8mi	1	1:12:23 9:03/mi	48.88	1:12:23 48.88
8.1mi	1	59:30 7:21/mi	61.11			59:30 61.11
10mi	12	1:10:58 7:06/mi	64.22	1:24:27 53.18	1:15:00 60.30	1:10:58 64.22	1:12:51 63.06	1:14:21 62.29	1:18:08 59.77
13.1mi	8	1:37:47 7:28/mi	61.61	1:40:37 59.02	1:39:36 60.03	1:37:47 61.61	1:41:17 59.97
15mi	1	5:32:49 22:11/mi	21.48						5:32:49 21.48
30km	2	2:32:51 8:12/mi	57.02		2:37:04 55.11	2:32:51 57.02
20mi	6	2:38:50 7:57/mi	59.31		2:47:18 55.89	2:38:50 59.31	2:46:42 56.98	2:49:53 56.37	4:19:20 37.23
26mi	2	4:43:02 10:53/mi	44.65			5:12:00 39.88	4:43:02 44.65
26.2mi	13	3:41:30 8:27/mi	57.03	4:01:04 51.66	3:45:34 55.58	3:41:30 57.03	3:44:58 56.61		4:29:11 48.10
27.3mi	3	6:08:00 13:28/mi	35.54		6:08:00 35.54
30mi	1	6:57:00 13:54/mi	36.57						6:57:00 36.57
34mi	1	6:53:34 12:10/mi	40.80		6:53:34 40.80
35mi	2	7:03:48 12:07/mi	41.63				7:03:48 41.63		7:59:05 37.44
50mi	1	10:12:20 12:15/mi	45.14			10:12:20 45.14
70mi	1	20:29:00 17:33/mi	34.19				20:29:00 34.19

2013		Result	WAVA	Distance
27 Jul	Lakeland 50		0.00	50mi
23 Jun	Colworth Half Marathon		0.00	13.1mi
22 Jun	Colworth Trail Race 8		0.00	8.1mi
21 Jun	Colworth 5		0.00	5mi
2 Jun	Northants Ultra 35 Shires & Spires SB	7:59:05	37.44	35mi
18 May	The Fan Dance PB	5:32:49	21.48	15mi
5 May	Richmond Park Marathon SB	4:29:11	48.10	26.2mi
14 Apr	Flitwick 10k SB	48:36	58.18	10km
7 Apr	Sandy 10 SB	1:18:08	59.77	10mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
10 Mar	The Grizzly SB	4:19:20	37.23	20mi
10 Feb	Punchbowl Marathon PB	6:57:00	36.57	30mi
2012		Result	WAVA	Distance
21 Oct	Cabbage Patch 10	1:14:50	61.89	10mi
7 Oct	On Your Marks 10k	44:35	62.92	10km
6 Oct	Northampton parkrun	21:56	63.09	5km
2 Sep	Bedford Harriers 10K	44:36	62.90	10km
1 Sep	bedford parkrun SB	21:44	63.67	5km
25 Aug	bedford parkrun	22:12	62.33	5km
18 Aug	bedford parkrun	22:42	60.96	5km
25 Jul	Doug Anderson 5k		0.00	5km
22 Apr	London Marathon		0.00	26.2mi
15 Apr	Flitwick 10k SB	44:29	63.06	10km
7 Apr	Bedford Mini Clanger	2:44:53	49.95	17.2mi
1 Apr	Oakley 20 SB	2:49:53	56.37	20mi
25 Mar	Sandy 10 SB	1:14:21	62.29	10mi
12 Feb	St. Valentine's 30km CANCELLED		0.00	30km
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon SB	1:41:17	59.97	13.1mi
30 Oct	Fenland 10	1:17:08	59.56	10mi
9 Oct	Herts 10K SB	43:48	63.54	10km
2 Oct	Standalone 10K	45:36	61.03	10km
11 Sep	Swineshead 10 mile	1:18:22	58.62	10mi
4 Sep	Bedford Harriers 10K	44:32	62.49	10km
12 Aug	Grimsthorpe Ultra 70 PB	20:29:00	34.19	70mi
5 Aug	Blisworth Friday 5 Mile Road Race SB	37:01	60.27	5mi
9 Jul	Bedford parkrun	21:47	63.05	5km
2 Jul	Summer Enigma Marathon 1 (FULL)	5:16:04	40.29	26.2mi
18 Jun	Bedford Parkrun	21:48	63.00	5km
17 Jun	Marston Forest 5K	21:07	65.04	5km
5 Jun	Northants Ultra 35 Shires & Spires PB	7:03:48	41.63	35mi
13 May	Blisworth Friday 5K Road Race SB	20:55	65.66	5km
8 May	Eye 10k	44:49	62.10	10km
2 May	Belfast City Marathon SB	3:44:58	56.61	26.2mi
10 Apr	Flitwick 10K	43:50	63.49	10km
3 Apr	Sandy 10 SB	1:12:51	63.06	10mi
27 Mar	Oakley 20 SB	2:46:42	56.98	20mi
13 Mar	The Bedford Clanger PB	4:43:02	44.65	26mi
13 Feb	Enigma Quadzilla day 4 of 4	4:03:14	51.94	26.2mi
2010		Result	WAVA	Distance
27 Nov	Wolverton 5	34:56	63.37	5mi
14 Nov	10th Steppingley Step	5:25:00	38.87	26.2mi
30 Oct	Snowdonia Marathon	4:08:16	50.88	26.2mi
17 Oct	Abingdon Marathon	3:43:31	56.52	26.2mi
28 Jul	Doug Anderson 5k PB	19:55	68.45	5km
11 Jul	RAF Marham 10	1:11:08	64.07	10mi
26 Jun	Greensand Ridge Relay 33.4 miles	6:15:10	44.52	33.4mi
20 Jun	Colworth Half Marathon	1:41:37	59.29	13.1mi
19 Jun	Colworth Trail Race 8 PB	59:30	61.11	8.1mi
18 Jun	Colworth 5 PB	33:49	65.47	5mi
13 Jun	St Albans Half Marathon PB	1:37:47	61.61	13.1mi
23 May	Edinburgh Marathon PB	3:41:30	57.03	26.2mi
9 May	Eye 10k PB	41:55	65.87	10km
18 Apr	Bungay Black Dog Marathon	3:42:22	56.81	26.2mi
11 Apr	Sandy 10 PB	1:10:58	64.22	10mi
28 Mar	Oakley 20 PB	2:38:50	59.31	20mi
14 Mar	Bedford Clanger	4:26:06	48.92	27mi
7 Mar	The Grizzly	3:41:34	42.52	20mi
14 Feb	Stamford 30K PB	2:32:51	57.02	30km
6 Feb	Thames Trot PB	10:12:20	45.14	50mi
24 Jan	Fred Hughes 10	1:17:59	57.99	10mi
10 Jan	Winter Challenge Snow Slog SB	5:12:00	39.88	26mi
2009		Result	WAVA	Distance
22 Nov	Three Counties Cross Country - Race 2	34:31	63.64	5mi
15 Nov	St Neots Riverside Half Marathon	1:39:50	59.89	13.1mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 3	4:40:00	46.71	27.33mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2	5:43:00	38.13	27.33mi
6 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	6:08:00	35.54	27.33mi
25 Oct	Three Counties Cross Country - Race 1	34:08	64.36	5mi
4 Oct	Standalone 10k SB	44:13	61.96	10km
2 Aug	Wellingborough 5 SB	34:52	63.00	5mi
29 Jul	Peterborough 5K Grand Prix - Werrington SB	21:06	64.13	5km
22 Jul	Doug Anderson 5k	21:11	63.88	5km
19 Jul	RAF Marham 10m SB	1:15:00	60.30	10mi
3 Jul	Cranfield 5	37:01	59.34	5mi
19 Jun	Colworth Marathon Challenge SB	3:45:34	55.58	26.2mi
7 Jun	Northants Ultra 34 PB	6:53:34	40.80	34mi
26 Apr	London Marathon	4:03:00	51.59	26.2mi
5 Apr	Fortis Rotterdam Marathon	3:48:09	54.95	26.2mi
29 Mar	Sandy 10	1:17:24	58.43	10mi
8 Mar	Nike MK Half Marathon SB	1:39:36	60.03	13.1mi
22 Feb	Bury 20 SB	2:47:18	55.89	20mi
15 Feb	Stamford 30K SB	2:37:04	55.11	30km
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon	1:44:55	56.61	13.1mi
29 Nov	Wolverton 5 SB	35:43	61.04	5mi
26 Nov	FVS 5K Midweek Series - Race 2 SB	21:18	63.07	5km
16 Nov	St Neots Riverside Half Marathon SB	1:40:37	59.02	13.1mi
2 Nov	Cardiac Arrest 8 PB	1:12:23	48.88	8mi
12 Oct	Great Eastern Run	1:47:09	55.43	13.1mi
28 Sep	Geneva marathon SB	4:01:04	51.66	26.2mi
7 Sep	Swineshead 10 SB	1:24:27	53.18	10mi
6 Jul	British 10K London Run SB	51:14	53.10	10km
1 Jun	ZSL Whipsnade 10K	52:04	52.25	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	34	46	29	27	43	68	12	0	0	0	0	0	261
2012	120	49	51	37	4	46	10	55	83	58	0	7	521
2011	137	64	44	71	90	69	54	99	48	58	32	11	777
2010	201	179	218	132	142	101	113	95	46	92	62	4	1384
2009	206	159	96	80	47	82	71	187	116	79	131	40	1294
2009	0	0	0	0	0	0	0	5	0	0	0	0	5
2008	0	0	0	0	0	79	99	110	111	63	83	105	649
2008	0	0	0	0	0	7	0	0	0	0	0	0	7

Thu 11th May May 11	Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17
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Thu 25th May May 25	Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31
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Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5	Tue 6th Jun Jun 6	Wed 7th Jun Jun 7
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Daz M M50

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Daz M
M50