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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 30th Jun 2025 at 8:21am by debrafromhull

Run > General
  • Time
    1:05:04
  • Miles
    4.02
  • Min/mi
    16:11
  • Pacing
    52.2%
  • WAVA
    35.46
  • Stride(cm)
    73
  • Cals
    408
  • Cadence
    136
  • Asc(m)
    214
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:12(16:12/mi) 101cal 3.7/4.07mph
2) 1mi - 15:57(15:57/mi) 100cal 3.76/4.38mph
3) 1mi - 16:02(16:02/mi) 101cal 3.74/4.15mph
4) 1mi - 16:26(16:26/mi) 104cal 3.65/4.99mph
5) 0.02mi - 28(19:50/mi) 2cal 3.02/4.42mph
16:12 15:57 16:02 16:26 28

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 15:58 134 130-138 2/13
0.25 4:05 2:05 16:40 131 126-134 12/4
0.38 6:08 2:04 16:30 134 130-136 9/9
0.50 8:06 1:57 15:40 133 130-136 8/6
0.63 10:04 1:58 15:48 133 130-134 7/11
0.75 12:06 2:02 16:15 133 132-136 4/10
0.88 14:09 2:03 16:21 132 130-136 10/12
1.00 16:12 2:03 16:28 133 130-136 12/6
1.13 18:07 1:55 15:18 135 132-138 17/12
1.25 20:09 2:02 16:15 135 132-136 15/10
1.38 22:09 2:00 15:58 135 134-138 10/10
1.50 24:07 1:59 15:50 135 132-136 8/12
1.63 26:04 1:56 15:29 135 132-136 1/16
1.75 28:06 2:02 16:17 134 132-136 7/6
1.88 31:47 3:42 +1:48 29:33 134 130-140 17/3
2.00 33:57 2:09 17:15 137 136-140 6/11
2.13 35:53 1:56 15:31 136 132-138 8/3
2.25 37:53 2:00 15:59 135 132-138 7/13
2.38 39:54 2:01 16:06 135 134-136 3/11
2.50 42:18 2:24 +18 19:14 137 130-150 10/2
2.63 44:18 2:00 15:59 136 134-138 6/5
2.75 46:18 2:00 16:00 136 132-138 5/9
2.88 48:17 1:59 15:50 134 132-136 8/10
3.00 50:17 2:00 16:01 135 134-138 13/10
3.13 52:14 1:58 15:41 135 132-136 9/1
3.25 55:14 2:59 +1:03 23:56 135 132-138 2/7
3.38 57:16 2:02 16:19 135 134-136 5/6
3.50 59:16 2:00 15:59 135 132-140 9/6
3.63 1:01:13 1:57 15:32 136 134-140 11/5
3.75 1:03:12 2:00 15:57 136 134-138 9/6
3.88 1:05:14 2:02 16:15 135 132-138 7/10
4.00 1:10:57 5:43 +3:12 45:47 157 136-186 7/8
4.02 1:11:26 29 20:36 137 136-138 3/0

Elevation

Asc 214m, Range 23m, Flat prediction 1:05:04
Elevation Graph
Biggest Climbs (m) Min/mi
18 8.6% 15:53
13 6.1% 16:07
10 8.0% 16:46
See your biggest climbs

Cadence

136 (186 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.8 173 0.1 -1:59:45 19:13
Walk 96.0 134 4 1:10:03 17:42
Still 0.1 - - 6 -
Pause 2.1 - - 1:32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:52 15:34 27.00% More
800m 7:46 15:38 30.37% More
1km 9:45 15:42 31.36% More
Mile 15:55 15:55 32.29% More
5k 51:52 16:42 34.29% More

Predictions

Dist Time Per Mile WAVA
1M 14:53 14:53 34.51
5km 49:31 15:56 35.92
5M 1:22:00 16:24 35.11
10km 1:43:14 16:37 34.71
10M 2:50:57 17:06 34.68
Half 3:47:36 17:22 34.53
20M 5:56:26 17:49 33.97
Mara 7:54:33 18:07 33.42
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