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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 6:29pm by jmiles11

Walk > General
  • Time
    5:31
  • Miles
    0.28
  • Min/mi
    19:42
  • Pacing
    0%
  • Stride(cm)
    74
  • Cals
    36
  • Cadence
    111
  • BPM
    104
  • %MHR
    61
  • B/mi
    2056
  • Asc(m)
    13
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.45km - 5:31(12:18/km) 104/121bpm [1280b/km] 36cal 46/58rpm
5:31

Pace

11% 22% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 16:57 97 92-101 1644 112 108-114 8/0
0.13 2:09 1:06 17:33 115 99-121 2019 113 108-116 6/0
0.19 3:14 1:04 17:06 111 106-116 1898 113 112-114 2/0
0.25 4:33 1:20 21:12 103 98-115 2184 109 94-112 0/1
0.28 5:31 58 34:08 95 92-99 3242 102 98-110 0/0

Heart

104/121max
  • Show Beats/Mile

Elevation

Asc 13m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 18:10
See your biggest climbs

Cadence

111 (116 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:30 18:06 More

Predictions

Dist Time Per Mile
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