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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 29th Jun 2025 at 7:34am by Tomnik

Bike > General
  • Time
    50:00
  • Miles
    12.23
  • Mph
    14.7
  • Pacing
    0%
  • FBI
    71.57
  • Cals
    338
  • BPM
    109
  • %MHR
    63.9
  • B/mi
    447
  • Asc(m)
    124
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:47(4:26/mi) 96/110bpm [426b/mi] 79cal
2) 3.11mi - 12:53(4:09/mi) 113/138bpm [468b/mi] 100cal
3) 3.11mi - 11:49(3:48/mi) 111/126bpm [422b/mi] 81cal
4) 2.91mi - 11:31(3:57/mi) 115/141bpm [455b/mi] 78cal
13:47 12:53 11:49 11:31

Pace

4% 46% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:36 2:36 +3 11.54 88 75-95 458 4/2
1.00 4:56 2:20 12.90 92 80-103 428 3/2
1.50 7:11 2:15 13.33 97 93-101 437 4/3
2.00 9:25 2:14 13.40 98 95-99 439 3/2
2.50 11:28 2:03 14.68 101 88-110 413 5/7
3.00 13:23 1:56 15.53 103 102-104 398 6/1
3.50 15:28 2:05 14.42 106 102-108 441 14/0
4.00 17:55 2:26 12.29 109 103-118 532 23/0
4.50 20:56 3:02 9.91 130 119-138 787 7/5
5.00 22:26 1:29 20.14 105 99-120 313 0/16
5.50 24:02 1:36 18.78 104 101-110 332 7/5
6.00 25:47 1:46 17.01 111 102-118 391 6/12
6.50 27:44 1:57 15.43 112 101-121 436 3/7
7.00 29:37 1:53 15.96 116 109-125 436 9/3
7.50 31:23 1:46 16.99 111 95-126 392 1/17
8.00 33:08 1:45 17.19 95 89-101 332 0/12
8.50 35:07 2:00 15.01 109 99-115 436 6/3
9.00 37:10 2:02 14.71 118 109-125 481 7/6
9.50 39:17 2:07 14.16 119 112-126 504 10/1
10.00 41:59 2:42 11.11 132 123-140 713 18/0
10.50 43:25 1:26 21.00 109 101-122 311 4/12
11.00 45:04 1:40 18.08 109 104-115 362 0/19
11.50 46:54 1:50 16.34 110 106-112 404 1/8
12.00 48:56 2:02 14.81 104 101-106 421 3/4
12.23 50:02 1:06 12.63 106 99-110 504 1/1

Heart

109/140max
  • Show Beats/Mile

Elevation

Asc 124m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
52 1.7% 12.5
31 1.8% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 37 2:28 More
800m 1:24 2:48 More
1km 1:46 2:51 More
Mile 3:04 3:04 More
5k 10:42 3:27 More
5 miles 18:20 3:40 More
10k 23:07 3:43 More
10 miles 39:30 3:57 More

Predictions

Dist Time Per Mile
10 miles 40:24 4:02
20km 50:51 4:06
15 miles 1:02:05 4:08
20 miles 1:24:13 4:13
40km 1:46:02 4:16
25 miles 1:46:41 4:16
42km 1:51:40 4:17
50 miles 3:42:26 4:27
56 miles 4:10:50 4:29
100 miles 7:43:46 4:38
112 miles 8:42:58 4:40
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