F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 28th Jun 2025 at 9:05am by Bex66

Run > General

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Time
41:36
Miles
3.10
Min/mi
13:25
Pacing
94%
WAVA
43.29
Stride(cm)
77
Cals
367
Cadence
156
BPM
150
%MHR
87.6
B/mi
2010
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 13:18(13:18/mi) 139/151bpm [1849b/mi] 117cal 4.51/4.78mph
2) 1mi - 13:13(13:13/mi) 155/163bpm [2049b/mi] 119cal 4.54/4.8mph
3) 0.25mi - 3:28(13:44/mi) 158/164bpm [2169b/mi] 29cal 4.37/4.59mph
4) 0.85mi - 11:36(13:37/mi) 157/166bpm [2137b/mi] 102cal 4.41/5.28mph

13:18 13:13 3:28 11:36

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:49	109 84-130	1505	157 144-158	6/0
0.25	3:25	1:41	13:28	134 130-138	1804	157 154-160	14/0
0.38	5:05	1:40	13:24	139 138-140	1862	158 156-160	5/3
0.50	6:46	1:41	13:26	141 140-142	1894	156 154-158	5/5
0.63	8:25	1:39	13:12	144 142-146	1901	158 156-160	4/3
0.75	10:04	1:39	13:14	147 146-148	1946	161 158-164	2/1
0.88	11:41	1:37	12:57	149 148-149	1929	160 158-162	2/3
1.00	13:17	1:36	12:48	149 149-151	1906	162 160-164	4/3
1.13	14:56	1:39	13:09	151 150-152	1986	161 160-164	1/1
1.25	16:35	1:40	13:16	152 151-152	2017	160 158-162	1/2
1.38	18:15	1:40	13:17	153 152-154	2032	158 156-162	2/4
1.50	19:54	1:39	13:09	155 154-156	2038	161 160-164	2/2
1.63	21:31	1:38	13:01	156 155-157	2032	162 160-164	2/2
1.75	23:12	1:41	13:30	158 155-158	2134	160 158-162	3/2
1.88	24:52	1:40	13:18	158 154-162	2103	159 156-162	2/3
2.00	26:30	1:38	13:05	158 156-161	2068	159 156-162	2/1
2.13	28:14	1:44	13:48	159 155-163	2195	157 154-160	1/1
2.25	29:56	1:42	13:39	157 153-160	2143	158 156-160	2/2
2.38	31:43	1:47	14:17	153 149-158	2185	149 116-164	4/2
2.50	33:23	1:39	13:13	157 155-159	2075	153 118-164	3/2
2.63	35:03	1:41	13:26	157 155-159	2109	146 120-164	0/3
2.75	36:49	1:45	14:02	156 153-162	2189	148 118-164	1/0
2.88	38:32	1:44	13:50	157 154-160	2171	150 118-162	5/2
3.00	40:20	1:47	14:18	156 154-160	2232	144 118-164	3/4
3.10	41:36	1:16	12:10	161 156-166	1960	162 158-168	2/1

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 24m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.3%	13:39
See your biggest climbs

Cadence

156 (168 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	159	2.9	37:56	13:05
Walk	8.8	120	0.2	3:40	18:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:46	33.22%	More
800m	6:28	13:00	37.03%	More
1km	8:07	13:03	38.25%	More
Mile	13:06	13:06	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:32	12:32	41.48
5km	41:42	13:25	43.19
5M	1:09:03	13:49	42.21
10km	1:26:56	13:59	41.74
10M	2:23:58	14:24	41.71
Half	3:11:40	14:38	41.55
20M	5:00:09	15:00	40.88
Mara	6:39:37	15:15	40.23

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