About Me
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October 2023- back doing C25K June 2021- back again and first 5k race done. Signed up for my first trail half marathon in the autumn! May 2017 - back running after 12 month break. aug 2014 - first parkrun if the year completed, training for 10 k Oct 2012 - back to back cardiff half, great south run and 10 k completed! Sept 2012 - still training for Cardiff and GSR! July 2012 - back running again after 5 month break - training for the Cardiff Half Marathon and Great South Run Jan 2012 - training for the Bath Half Oct 2011- just got under 30mins on a 5K!!! New PB!! Sep 2011 - back running again 3 times a week 10-12 miles a week, Just completed first two 10Ks of the year.
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Random Q&A |
See your Q&A |
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
Keep going. Even if you have had a break for 6 weeks, 6 months or a year, you can come back. |
Recent Training |
Nov 2023
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Run-Walk |
3.1mi
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44:50 |
Nov 2023
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Treadmill |
2mi
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30:00 |
Nov 2023
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Run-Walk |
2mi
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31:44 |
Nov 2023
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Run-Walk |
3.1mi
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47:09 |
Nov 2023
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Dog Walking |
1.6mi
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33:55 |
12 Month Benchmarks |
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Recent Pictures |
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Recent Threads |
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