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May 2017 - back running after 12 month break. aug 2014 - first parkrun if the year completed, training for 10 k Oct 2012 - back to back cardiff half, great south run and 10 k completed!
Sept 2012 - still training for Cardiff and GSR! July 2012 - back running again after 5 month break - training for the Cardiff Half Marathon and Great South Run Jan 2012 - training for the Bath Half
Oct 2011- just got under 30mins on a 5K!!! New PB!! Sep 2011 - back running again 3 times a week 10-12 miles a week, Just completed first two 10Ks of the year.
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Describe your ideal run, ride or swim.
Forest trail run
|Back on the trail again.||Apr 2021|
|Exeter's green circle route||May 2017|
|Looking for otters at Otterton||May 2017|
|ITB calling||Aug 2014|
|Totnes 10k||1st Aug|
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|The Fetcheveryone Castle Challenge|
|over 50's club|
|Inbetweenies - not skinny, not a fat git, need to lose around a stone|
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