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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 27th Jun 2025 at 1:03pm by daz1927

Walk > General
  • Time
    15:45
  • Miles
    0.60
  • Min/mi
    26:15
  • Pacing
    0%
  • Stride(cm)
    56
  • Cals
    69
  • Cadence
    109
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    2204
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.6mi - 15:43(26:23/mi) 85/100bpm [2243b/mi] 69cal 36/79rpm
2) 0mi - 2(21:44/mi) 100/101bpm [2173b/mi]
15:43 2

Pace

21% 31% 17% 21% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:08 82 76-89 1732 120 110-130 68/10
0.13 2:21 1:01 16:22 74 64-83 1211 121 118-124 4/7
0.19 4:05 1:45 27:57 88 71-100 2459 113 94-122 2/7
0.25 5:28 1:23 22:08 76 70-80 1683 111 96-116 8/7
0.31 7:12 1:44 27:39 77 71-83 2129 102 90-112 12/12
0.38 9:22 2:10 34:43 84 79-90 2917 114 98-148 5/10
0.44 11:26 2:03 32:56 78 70-86 2569 97 84-114 2/4
0.50 13:00 1:34 25:10 95 87-100 2391 100 92-106 3/4
0.56 14:50 1:50 29:14 96 91-100 2806 105 94-114 10/2
0.60 15:45 55 26:25 99 96-100 2615 107 100-110 12/3

Heart

84/100max
  • Show Beats/Mile

Elevation

Asc 48m, Range 68m
Elevation Graph
Biggest Climbs (m) Min/mi
12 8.3% 27:59
See your biggest climbs

Cadence

109 (148 max) Stride Length: 56cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:14 21:02 More
800m 12:43 25:35 More

Predictions

Dist Time Per Mile
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