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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 23rd Jun 2025 at 11:17am by Mazza aka Fitso

Walk > General
  • Time
    49:17
  • Miles
    2.52
  • Min/mi
    19:33
  • Pacing
    0%
  • Stride(cm)
    68
  • Cals
    209
  • Cadence
    121
  • BPM
    98
  • %MHR
    54.3
  • B/mi
    1911
  • Asc(m)
    94
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 10:02(10:02/km) 88/103bpm [883b/km] 44cal 60/121rpm
2) 1km - 10:10(10:10/km) 95/102bpm [966b/km] 43cal 61/63rpm
3) 1km - 10:00(10:00/km) 104/129bpm [1041b/km] 53cal 61/63rpm
4) 1km - 11:20(11:20/km) 105/127bpm [1190b/km] 49cal 56/62rpm
5) 0.06km - 7:45(2:20:26/km) 94/109bpm [13201b/km] 20cal 4/83rpm
10:02 10:10 10:00 11:20 7:45

Pace

6% 27% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:08 80 67-88 1291 121 112-126 2/11
0.25 4:02 2:01 16:10 85 76-89 1373 122 120-126 4/8
0.38 6:03 2:01 16:04 90 84-96 1447 122 120-124 4/6
0.50 8:01 1:58 15:47 91 88-95 1437 121 120-124 10/4
0.63 10:37 2:36 +33 20:49 94 88-103 1957 122 120-124 3/14
0.75 12:38 2:00 16:03 96 91-99 1541 122 120-124 1/4
0.88 14:38 2:01 16:05 90 84-98 1447 122 120-126 0/11
1.00 16:47 2:08 17:07 98 93-102 1677 120 118-124 12/3
1.13 18:48 2:02 16:14 96 93-98 1558 121 118-124 25/0
1.25 20:53 2:04 16:35 96 94-99 1592 121 120-124 15/1
1.38 22:52 1:59 15:55 100 96-101 1592 122 120-124 5/7
1.50 24:54 2:02 16:13 100 98-101 1622 123 120-124 15/3
1.63 26:57 2:03 16:24 99 95-101 1623 122 120-126 8/9
1.75 28:54 1:57 15:39 103 90-116 1612 120 116-124 5/9
1.88 30:58 2:03 16:28 120 114-129 1975 122 118-124 6/14
2.00 33:04 2:06 16:49 105 98-113 1767 121 118-124 6/4
2.13 35:10 2:06 16:51 103 100-105 1735 120 118-124 4/6
2.25 37:55 2:45 22:01 102 99-107 2245 117 110-120 1/27
2.38 40:10 2:14 17:56 110 102-119 1972 117 114-120 2/28
2.50 44:34 4:24 35:15 101 91-109 3560 118 112-120 7/22
2.52 49:51 5:17 4:27:31 93 83-102 24880 113 104-116 3/2

Heart

98/129max
  • Show Beats/Mile

Elevation

Asc 94m, Range 93m
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.7% 16:23
11 6.7% 15:28
See your biggest climbs

Cadence

121 (126 max) Stride Length: 68cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 7:50 15:46 More
1km 9:58 16:02 More
Mile 16:13 16:13 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Training Effect
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cals
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