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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 22nd Jun 2025 at 9:58pm by tipsku

Walk > General
  • Time
    35:20
  • Miles
    1.17
  • Min/mi
    30:12
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    106
  • Cadence
    109
  • BPM
    77
  • %MHR
    42.1
  • B/mi
    2340
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Late night recovery walk with flower care

1) 0.62mi - 21:50(35:08/mi) 80/108bpm [2810b/mi] 64cal 25/113rpm
2) 0.55mi - 13:30(24:31/mi) 73/89bpm [1790b/mi] 42cal 37/115rpm
21:50 13:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 5% 42% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 83 72-92 1647 103 94-114 1/12
0.13 2:25 1:11 18:53 77 71-84 1454 110 100-116 3/1
0.19 3:32 1:06 17:40 87 80-93 1537 109 102-116 3/1
0.25 4:52 1:21 21:32 93 87-96 2003 111 104-116 8/1
0.31 12:10 7:18 1:56:47 82 63-108 9577 96 80-124 2/2
0.38 15:20 3:10 50:43 71 60-85 3601 101 84-108 3/2
0.44 16:35 1:15 19:55 70 63-82 1394 107 96-114 1/7
0.50 18:23 1:48 28:54 75 68-81 2168 103 90-114 1/2
0.56 20:23 2:00 31:57 84 69-94 2684 100 86-214 3/1
0.63 21:56 1:32 24:36 79 75-86 1943 115 104-226 5/1
0.69 23:11 1:15 20:04 77 70-83 1546 108 102-110 6/3
0.75 24:39 1:28 23:27 79 76-82 1852 107 88-208 1/3
0.81 25:52 1:13 19:32 82 74-89 1602 122 98-230 2/2
0.88 29:46 3:54 1:02:24 73 64-88 4555 116 102-192 3/1
0.94 31:00 1:14 19:40 70 66-74 1376 112 104-118 0/2
1.00 32:08 1:08 18:11 68 65-72 1237 113 106-122 1/3
1.06 33:19 1:11 18:57 70 64-76 1327 116 110-120 2/2
1.13 34:25 1:06 17:43 66 61-72 1170 114 110-124 1/0
1.17 35:20 55 19:21 72 68-77 1394 113 110-118 1/2

Heart

77/108max
  • Show Beats/Mile

Elevation

Asc 23m, Range 15m
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.1% 30:51
11 2.7% 32:31
See your biggest climbs

Cadence

109 (230 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:08 More
800m 12:23 24:54 More
1km 15:08 24:21 More
Mile 31:48 31:48 More

Predictions

Dist Time Per Mile

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