F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 9:32am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
1:31:21
Miles
5.22
Min/mi
17:30
Pacing
0%
Stride(cm)
80
Cals
497
Cadence
116
BPM
90
%MHR
51
B/mi
1571
Asc(m)
183
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 17:25(17:25/mi) 87/107bpm [1516b/mi] 90cal 48/64rpm
2) 1mi - 17:48(17:48/mi) 90/111bpm [1602b/mi] 106cal 50/62rpm
3) 1mi - 18:25(18:25/mi) 94/112bpm [1732b/mi] 101cal 44/88rpm
4) 1mi - 16:08(16:08/mi) 82/92bpm [1323b/mi] 80cal 55/64rpm
5) 1mi - 18:02(18:02/mi) 93/119bpm [1678b/mi] 99cal 49/71rpm
6) 0.22mi - 3:32(15:50/mi) 89/98bpm [1409b/mi] 21cal 58/63rpm

17:25 17:48 18:25 16:08 18:02 3:32

Pace

21%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:09	4:09	16:37	87 81-95	1446	119 96-124	4/5
0.50	8:19	4:10	16:38	85 81-88	1414	119 114-122	9/9
0.75	12:33	4:14	16:58	94 81-106	1594	116 98-122	6/20
1.00	17:24	4:51	19:24	82 72-90	1591	120 108-128	3/20
1.25	22:09	4:45	18:58	81 73-91	1537	107 100-124	20/0
1.50	26:20	4:11	16:46	79 74-88	1324	114 106-120	14/3
1.75	30:54	4:34	18:16	102 73-111	1863	110 80-122	26/0
2.00	35:12	4:18	17:13	99 92-110	1705	114 106-118	17/0
2.25	39:27	4:14	16:56	99 89-106	1677	115 102-126	15/5
2.50	43:45	4:18	17:12	92 85-99	1582	116 98-126	8/10
2.75	48:33	4:48	19:13	95 84-112	1825	109 90-124	15/4
3.00	53:38	5:05	20:22	90 75-103	1833	116 98-176	6/16
3.25	57:53	4:15	17:00	84 77-92	1429	121 100-128	10/7
3.50	1:01:48	3:55	15:39	82 76-86	1283	122 118-126	0/17
3.75	1:05:49	4:01	16:02	80 76-84	1283	123 118-128	0/27
4.00	1:09:46	3:58	15:50	83 74-87	1315	119 106-124	2/17
4.25	1:14:27	4:41	18:43	82 78-92	1535	116 102-124	1/28
4.50	1:19:21	4:54	19:36	104 93-119	2038	105 96-120	24/1
4.75	1:23:27	4:06	16:23	94 86-107	1540	119 112-136	14/11
5.00	1:27:49	4:22	17:28	91 81-101	1589	119 110-124	13/7
5.22	1:31:21	3:32	15:53	90 82-98	1430	121 110-124	5/7

Heart

90/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 97m

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.0%	17:41
34 6.5%	19:07
13 7.9%	18:43
13 3.6%	16:58
13 4.0%	19:18
12 4.1%	16:57
See your biggest climbs

Cadence

116 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:46	15:38	More
1km	9:47	15:45	More
Mile	15:52	15:52	More
5k	54:09	17:26	More
5 miles	1:27:41	17:32	More

Predictions

Dist	Time	Per Mile

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