F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 21st Jun 2025 at 10:16am by RRR-CAZ 🇬🇧

Walk > General

Woodley parkrun

warm

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Time
11:33
Miles
0.64
Min/mi
18:03
Pacing
0%
Stride(cm)
76
Cals
89
Cadence
118
BPM
104
%MHR
61
B/mi
1882
Surface
Road

walk

Notes & Comments

🚶‍♂️Cool down

1) 0.64mi - 11:33(18:05/mi) 103/122bpm [1862b/mi] 89cal 58/64rpm

11:33

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:33	116 106-122	2153	117 110-124	1/2
0.13	2:14	1:05	17:15	108 105-112	1863	117 114-118	0/2
0.19	3:23	1:08	18:13	111 105-119	2023	120 118-128	1/1
0.25	4:28	1:06	17:31	103 101-105	1805	122 120-124	0/1
0.31	5:33	1:05	17:22	100 98-101	1736	122 120-124	0/3
0.38	6:39	1:05	17:26	100 99-100	1743	121 118-124	1/2
0.44	7:52	1:13	19:34	99 98-100	1938	117 114-118	1/1
0.50	8:59	1:06	17:43	97 95-100	1719	115 114-118	0/1
0.56	10:04	1:05	17:25	96 95-98	1671	118 116-120	1/1
0.63	11:14	1:10	18:47	98 95-100	1841	114 108-118	0/1
0.64	11:33	19	22:48	99 99-99	2257	111 110-112	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (128 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:29	More
800m	8:51	17:47	More
1km	11:09	17:57	More

Predictions

Dist	Time	Per Mile

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