F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Fri 20th Jun 2025 at 10:13am by jelly

Run > General

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Time
23:16
Miles
1.73
Min/mi
13:27
Pacing
59.6%
WAVA
39.00
Stride(cm)
81
Cals
185
Cadence
148
BPM
133
%MHR
77.6
B/mi
1785
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 8:16(8:16/km) 120/144bpm [991b/km] 62cal
2) 1km - 7:57(7:57/km) 147/165bpm [1168b/km] 71cal
3) 0.79km - 7:03(8:56/km) 137/160bpm [1224b/km] 52cal

8:16 7:57 7:03

Pace

43%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:17	95 87-108	1263	171 146-176	1/0
0.13	2:16	1:26 +31	22:53	112 99-126	2564	149 120-180	0/0
0.19	3:12	56 +13	15:03	108 99-117	1625	169 164-172	0/1
0.25	3:56	44	11:44	121 120-122	1420	169 166-172	1/0
0.31	6:31	2:35 +1:52	41:20	106 89-124	4382	170 146-176	1/2
0.38	7:07	36	9:35	128 118-137	1227	174 172-182	2/0
0.44	7:48	41	11:03	141 139-143	1557	167 146-172	1/2
0.50	9:21	1:32	24:39	128 119-142	3154	146 104-168	0/1
0.56	10:11	50	13:23	128 123-135	1712	161 136-172	2/0
0.63	11:19	1:08 +27	18:09	129 125-137	2341	136 82-172	1/2
0.69	12:10	51	13:39	132 124-139	1802	114 82-172	1/0
0.75	12:51	41	10:56	145 137-152	1586	155 84-170	1/0
0.81	13:35	43	11:33	149 147-150	1722	157 130-170	1/0
0.88	14:21	47	12:28	145 143-146	1808	144 82-166	2/0
0.94	15:14	52	13:56	146 143-148	2035	149 132-168	7/0
1.00	16:31	1:17 +17	20:36	153 142-165	3152	126 80-160	6/0
1.06	17:21	50	13:18	160 158-163	2129	123 80-168	2/0
1.13	18:06	45	12:00	154 148-157	1849	151 122-168	1/1
1.19	18:54	48	12:48	141 137-147	1804	139 82-168	1/3
1.25	19:36	42	11:12	145 139-149	1624	99 80-168	0/7
1.31	21:23	1:48 +1:03	28:40	137 123-151	3928	153 82-168	0/4
1.38	22:50	1:26 +43	23:04	139 122-154	3205	166 162-172	2/1
1.44	23:49	59	15:43	137 122-159	2153	149 118-170	3/1
1.50	24:40	52	13:46	138 135-142	1899	149 132-162	2/0
1.56	25:35	55	14:38	136 133-145	1991	145 126-166	3/2
1.63	26:35	59	15:52	144 140-146	2284	135 124-166	2/3
1.69	27:28	53	14:09	135 127-140	1910	161 136-176	0/7
1.73	28:23	55	19:56	125 123-127	2493	129 122-132	0/1

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 22m, Flat prediction 23:14

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	13:28
See your biggest climbs

Cadence

148 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.2	166	1.2	11:42	14:24
Walk	32.0	117	0.6	10:43	18:54
Still	2.6	-	-	52	-
Pause	15.2	-	-	5:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	35.91%	More
800m	6:35	13:14	34.35%	More
1km	8:03	12:57	36.49%	More
Mile	13:44	13:44	36.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	38.11
5km	43:17	13:56	39.61
5M	1:11:40	14:20	38.73
10km	1:30:14	14:31	38.29
10M	2:29:25	14:57	38.21
Half	3:18:56	15:11	38.02
20M	5:11:32	15:35	37.38
Mara	6:54:46	15:50	36.76

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