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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 10:21am by grommitz

Swim > Pool
  • Time
    36:08
  • Miles
    0.88
  • per 100m
    2:34
  • Pacing
    0%
  • Cals
    1570
  • Cadence
    54
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    5039
  • Surface
    Pool

Notes & Comments

1) 98m - 2:05(2:07/100m) 102/116bpm [2164b/km] 16cal 25/rpm
2) Rest 25s
3) 84m - 1:46(2:06/100m) 109/122bpm [2295b/km] 14cal 25/rpm
4) Rest 45s
5) Rest 11s
6) 98m - 1:46(1:49/100m) 122/138bpm [2208b/km] 19cal 27/rpm
7) Rest 41s
8) 182m - 3:47(2:05/100m) 118/127bpm [2456b/km] 34cal 25/rpm
9) Rest 3:07
10) Rest 36:24:32
11) 28m - 10(36/100m) 137/139bpm [821b/km] 2cal 29/rpm
12) Rest 22s
13) 924m - 20:20(2:12/100m) 129/149bpm [2839b/km] 208cal 26/rpm
14) Rest 9s
2:05 25 1:46 45 11 1:46 41 3:47 3:07 36:24:32 10 22 20:20 9

Pace

14% 7% 7% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:30 2:30 40:16 101 76-114 4067 51 42-64
0.12 5:20 2:50 45:29 104 90-120 4730 57 38-98
0.19 8:04 2:44 43:57 119 99-129 5230 49 46-52
0.25 10:11 2:07 34:11 122 112-126 4171 50 48-56
0.31 35:16:03 35:05:52 564:50:45 123 92-138 4168562 63 50-122
0.37 36:40:38 1:24:35 22:41:08 131 129-133 178308 52 46-56
0.43 36:44:28 3:50 1:01:38 130 129-131 8013 56 52-60
0.50 36:46:44 2:16 36:25 131 127-134 4771 52 40-64
0.56 36:48:57 2:14 35:51 125 119-130 4482 52 50-54
0.62 36:51:30 2:33 41:05 126 123-131 5177 49 28-62
0.68 36:53:49 2:19 37:14 130 125-135 4840 53 42-62
0.75 36:55:57 2:08 34:13 130 124-141 4447 58 52-64
0.81 36:58:17 2:20 37:38 133 125-145 5005 50 46-54
0.87 37:00:18 2:01 32:30 123 121-125 3998 57 50-84
0.87 37:00:27 9 INF:00:00 136 136-136 INF -

Heart

123/145max
  • Show Beats/Mile

Cadence

54 (122 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:28 34:03 More
800m 17:47 35:46 More
1km 36:32:44 58:48:52 More

Predictions

Dist Time Per Mile
400m 9:28 38:05
750m 18:25 39:31
1km 24:59 40:12
1500m 38:24 41:12
1 mile 41:23 41:23
1.9km 49:20 41:47
3km 1:20:04 42:57
3.8km 1:42:52 43:34
5km 2:17:36 44:17
10km 4:46:53 46:10
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