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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Fri 20th Jun 2025 at 8:01am by daz1927

Walk > General
  • Time
    42:20
  • Miles
    1.36
  • Min/mi
    31:08
  • Pacing
    0%
  • Stride(cm)
    49
  • Cals
    165
  • Cadence
    106
  • BPM
    89
  • %MHR
    52.1
  • B/mi
    2771
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 28:47(28:47/mi) 90/101bpm [2591b/mi] 116cal 35/109rpm
2) 0.36mi - 13:33(38:06/mi) 86/98bpm [3276b/mi] 49cal 26/61rpm
28:47 13:33

Pace

40% 9% 14% 18% 14% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:56 97 93-101 2709 118 108-130 86/29
0.13 2:48 1:03 16:48 93 90-95 1563 121 114-128 10/7
0.19 4:23 1:35 25:16 92 88-98 2325 115 102-122 10/12
0.25 7:18 2:55 46:48 93 86-101 4352 112 94-128 8/19
0.31 9:19 2:01 32:14 87 79-90 2804 109 102-116 4/6
0.38 11:09 1:50 29:16 88 83-93 2576 101 92-114 5/3
0.44 12:46 1:37 25:53 86 83-88 2227 107 94-114 5/12
0.50 14:13 1:27 23:09 89 88-95 2061 105 92-114 6/5
0.56 15:47 1:34 25:11 89 86-92 2241 111 106-116 6/5
0.63 17:59 2:12 35:19 87 82-91 3073 102 96-108 7/6
0.69 20:12 2:12 35:15 91 86-96 3208 97 82-108 13/10
0.75 22:28 2:16 36:21 88 85-94 3199 97 88-106 3/8
0.81 24:20 1:52 29:51 86 77-93 2567 109 94-158 9/9
0.88 25:45 1:26 22:49 92 89-97 2100 105 96-116 16/10
0.94 27:23 1:38 26:06 95 90-99 2479 99 86-110 10/8
1.00 28:46 1:23 22:05 93 89-98 2054 100 96-102 6/2
1.06 30:07 1:21 21:40 88 84-94 1907 103 90-112 5/12
1.13 31:50 1:42 27:19 92 86-96 2512 102 90-112 3/4
1.19 33:13 1:23 22:09 90 85-98 1994 104 100-110 10/3
1.25 34:54 1:41 26:53 89 86-92 2392 105 96-110 5/8
1.31 37:06 2:12 35:19 83 64-92 2931 101 92-110 7/1
1.36 42:21 5:15 2:01:27 83 64-97 10081 103 86-114 2/5

Heart

89/101max
  • Show Beats/Mile

Elevation

Asc 115m, Range 86m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (158 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:43 23:00 More
800m 12:07 24:23 More
1km 16:26 26:26 More
Mile 27:18 27:18 More

Predictions

Dist Time Per Mile
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