F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Fri 20th Jun 2025 at 6:13am by KellyRo81

Run > General

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Time
1:54:16
Miles
10.01
Min/mi
11:25
Pacing
83.5%
WAVA
43.96
Stride(cm)
93
Cals
1538
Cadence
151
BPM
155
%MHR
90.5
B/mi
1766
Asc(m)
71
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:31(11:31/mi) 137/145bpm [1578b/mi] 140cal 5.21/6.57mph
2) 1mi - 11:31(11:31/mi) 143/158bpm [1647b/mi] 149cal 5.21/7.03mph
3) 1mi - 11:23(11:23/mi) 151/162bpm [1720b/mi] 154cal 5.27/6.62mph
4) 1mi - 11:40(11:40/mi) 150/161bpm [1749b/mi] 154cal 5.14/6.82mph
5) 1mi - 10:14(10:14/mi) 171/185bpm [1749b/mi] 161cal 5.87/7.41mph
6) 1mi - 11:35(11:35/mi) 167/181bpm [1933b/mi] 176cal 5.18/6.72mph
7) 1mi - 12:11(12:11/mi) 158/173bpm [1925b/mi] 162cal 4.92/7.39mph
8) 1mi - 11:37(11:37/mi) 157/174bpm [1825b/mi] 147cal 5.16/7.51mph
9) 1mi - 10:45(10:45/mi) 156/171bpm [1677b/mi] 135cal 5.58/7.03mph
10) 1mi - 11:42(11:42/mi) 163/178bpm [1908b/mi] 159cal 5.13/6.22mph
11) 0.01mi - 7(13:26/mi) 165/166bpm [2216b/mi] 1cal 4.47/5.57mph

11:31 11:31 11:23 11:40 10:14 11:35 12:11 11:37 10:45 11:42 7

Pace

14%

19%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:52	5:52	11:43	136 126-144	1594	156 120-168	5/16
1.00	11:33	5:41	11:23	136 126-145	1548	151 108-166	10/9
1.50	17:37	6:04	12:08	140 121-154	1699	150 120-166	10/12
2.00	23:04	5:27	10:54	146 132-158	1592	152 120-166	10/10
2.50	28:44	5:40	11:19	150 143-157	1698	153 120-248	9/12
3.00	34:27	5:43	11:27	152 142-161	1739	150 114-166	13/11
3.50	40:31	6:03	12:07	148 133-156	1793	145 114-164	8/7
4.00	46:07	5:37	11:13	151 140-161	1695	155 80-166	11/10
4.50	51:19	5:11	10:23	167 151-177	1733	156 80-174	9/11
5.00	56:21	5:02	10:05	175 164-185	1763	158 80-164	5/11
5.50	1:02:03	5:42	11:25	168 152-178	1917	151 116-164	8/8
6.00	1:07:56	5:52	11:44	165 146-181	1937	149 110-164	11/8
6.50	1:13:44	5:48	11:36	162 150-173	1880	155 120-244	9/10
7.00	1:20:06	6:23	12:46	154 133-168	1965	147 114-236	11/11
7.50	1:25:53	5:46	11:32	158 148-174	1823	148 86-242	12/12
8.00	1:31:44	5:51	11:43	156 139-173	1827	150 80-244	14/8
8.50	1:36:49	5:05	10:10	156 148-168	1585	150 120-166	9/14
9.00	1:42:27	5:38	11:16	155 137-171	1747	152 118-244	10/11
9.50	1:48:20	5:53	11:46	157 143-176	1847	151 118-164	9/8
10.00	1:54:11	5:51	11:43	168 159-178	1968	152 118-238	20/7
10.01	1:54:19	8	15:45	165 164-166	2598	158 158-158	0/0

Heart

155/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 21m, Flat prediction 1:54:05

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.6%	12:07
See your biggest climbs

Cadence

151 (248 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	161	8.4	1:27:46	10:25
Walk	23.1	120	1.6	26:21	16:43
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	36.97%	More
800m	4:58	10:00	40.13%	More
1km	6:16	10:04	41.44%	More
Mile	10:10	10:10	43.30%	More
5k	34:25	11:05	43.60%	More
5 miles	56:01	11:12	43.63%	More
10k	1:10:24	11:20	43.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	44.27
5km	33:04	10:39	45.39
5M	54:45	10:57	44.64
10km	1:08:56	11:06	44.26
10M	1:54:09	11:25	43.96
Half	2:31:58	11:36	43.63
20M	3:57:59	11:54	43.43
Mara	5:16:51	12:06	43.07

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