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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 7:34pm by wilfyedwards

Run > General
  • Time
    25:41
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    88.7%
  • WAVA
    58.50
  • Stride(cm)
    113
  • Cals
    389
  • Cadence
    173
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 124cal
2) 1mi - 7:44(7:44/mi) 127cal
3) 1mi - 7:51(7:51/mi) 124cal
4) 0.12mi - 55(7:39/mi) 14cal
9:10 7:44 7:51 55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 6% 18% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 167 102-178 2/2
0.25 2:39 1:17 10:17 174 168-178 3/2
0.38 3:51 1:12 9:39 171 164-176 2/2
0.50 5:00 1:08 9:07 172 166-176 2/2
0.63 6:04 1:04 8:31 172 166-176 2/1
0.75 7:06 1:02 8:17 174 170-178 1/2
0.88 8:10 1:04 8:32 173 168-178 2/2
1.00 9:09 1:00 7:58 173 170-176 1/1
1.13 10:07 58 7:40 170 166-178 2/2
1.25 11:03 56 7:27 169 166-174 2/3
1.38 12:00 57 7:36 170 166-182 1/2
1.50 12:56 56 7:25 174 172-178 3/2
1.63 13:53 58 7:40 177 176-180 2/2
1.75 14:53 1:00 7:57 173 168-178 2/1
1.88 15:48 55 7:21 177 172-180 2/3
2.00 16:53 1:05 8:43 176 174-178 3/2
2.13 17:54 1:01 8:04 173 166-180 2/1
2.25 18:56 1:03 8:20 175 160-178 3/4
2.38 19:49 53 7:01 174 168-182 2/1
2.50 20:47 58 7:47 175 166-180 3/3
2.63 21:46 59 7:50 176 172-180 3/3
2.75 22:43 57 7:35 174 170-178 1/3
2.88 23:43 1:00 8:04 173 168-178 1/2
3.00 24:44 1:01 8:08 175 168-180 2/1
3.12 25:40 56 7:42 178 170-182 2/2

Elevation

Asc 5m, Range 4m, Flat prediction 25:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 173 3.1 25:38 8:14
Walk 0.1 102 0 2 7:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.08% More
800m 3:44 7:31 53.23% More
1km 4:41 7:33 55.81% More
Mile 7:38 7:38 59.02% More
5k 25:32 8:13 58.61% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 58.63
5km 25:34 8:14 58.53
5M 42:20 8:28 57.66
10km 53:19 8:35 57.17
10M 1:28:17 8:50 56.71
Half 1:57:32 8:58 56.22
20M 3:04:03 9:12 56.17
Mara 4:05:03 9:21 56.41
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