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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Tue 17th Jun 2025 at 3:38pm by fleety

Bike > General
  • Time
    22:55
  • Miles
    3.22
  • Mph
    8.4
  • Pacing
    0%
  • Cals
    178
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    776
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.22mi - 22:55(7:07/mi) 111/134bpm [790b/mi] 178cal
22:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

65% 31% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:40 1:40 +28 4.52 95 85-109 1262 1/0
0.25 2:31 52 8.73 113 111-118 777 1/1
0.38 3:53 1:22 5.51 106 100-117 1155 3/2
0.50 7:07 3:14 +2:02 2.32 104 97-112 2690 0/1
0.63 7:56 49 9.18 113 112-113 739 1/1
0.75 8:47 51 8.84 112 105-119 760 0/2
0.88 9:25 38 11.72 124 120-128 635 3/1
1.00 10:08 43 10.57 128 125-131 727 1/2
1.13 10:52 44 10.14 131 130-132 775 3/1
1.25 11:36 44 10.25 120 116-127 703 1/2
1.38 12:33 57 7.90 113 109-116 858 2/2
1.50 13:25 52 8.72 102 96-111 702 1/1
1.63 14:07 43 10.51 109 103-113 622 1/2
1.75 14:49 41 10.85 109 106-112 603 3/2
1.88 15:31 42 10.80 118 112-125 655 1/2
2.00 16:16 45 9.97 132 127-134 794 2/1
2.13 16:57 42 10.78 123 116-130 685 2/2
2.25 17:55 58 7.77 111 110-114 857 2/0
2.38 19:26 1:30 +16 4.98 104 98-114 1253 2/0
2.50 24:38 5:12 +4:12 1.44 114 93-130 4746 2/2
2.63 25:36 58 7.71 97 86-114 755 1/1
2.75 26:26 50 9.08 106 101-114 701 2/2
2.88 27:13 47 9.62 110 103-115 686 3/2
3.00 28:54 1:41 +41 4.46 103 95-111 1385 2/1
3.13 29:48 54 8.31 106 102-111 765 1/2
3.22 30:35 47 7.33 107 100-111 876 1/0

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 9m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:21 5:24 More
800m 2:47 5:37 More
1km 3:31 5:39 More
Mile 6:01 6:01 More
5k 28:51 9:17 More

Predictions

Dist Time Per Mile
10 miles 1:24:21 8:26
20km 1:48:18 8:43
15 miles 2:14:28 8:58
20 miles 3:07:12 9:22
40km 4:00:21 9:40
25 miles 4:01:58 9:41
42km 4:14:13 9:44
50 miles 8:56:57 10:44
56 miles 10:11:42 10:55
100 miles 19:51:34 11:55
112 miles 22:37:26 12:07

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