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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 5:45pm by Jezzer

Run > General
  • Time
    2:00:56
  • Miles
    5.69
  • Min/mi
    21:15
  • Pacing
    0%
  • WAVA
    26.97
  • Stride(cm)
    46
  • Cals
    761
  • Cadence
    165
  • BPM
    132
  • %MHR
    77
  • B/mi
    2800
  • Asc(m)
    244
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 12:09(12:09/mi) 148/161bpm [1798b/mi] 115cal
2) 1mi - 11:48(11:48/mi) 154/162bpm [1816b/mi] 114cal
3) 1mi - 40:26(40:26/mi) 103/161bpm [4164b/mi] 176cal
4) 1mi - 23:48(23:48/mi) 125/157bpm [2975b/mi] 141cal
5) 1mi - 17:39(17:39/mi) 134/163bpm [2365b/mi] 130cal
6) 0.68mi - 15:04(22:03/mi) 123/160bpm [2713b/mi] 85cal
7) 0mi - 3(13:56/mi) 116/117bpm [1616b/mi]
12:09 11:48 40:26 23:48 17:39 15:04 3

Pace

81% 9% 5% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 12:00 124 71-148 1488 174 170-184 9/6
0.50 6:05 3:05 12:18 154 147-159 1895 173 170-176 31/0
0.75 9:23 3:19 13:15 155 147-159 2053 172 168-174 12/16
1.00 12:08 2:45 10:59 152 142-160 1670 173 170-174 7/18
1.25 15:15 3:07 12:29 156 151-159 1947 171 168-174 16/15
1.50 18:14 2:59 11:56 154 144-160 1839 171 168-174 7/13
1.75 21:03 2:49 11:15 155 150-162 1743 168 166-170 4/6
2.00 23:56 2:53 11:31 153 148-156 1761 169 166-172 14/2
2.25 51:54 27:58 1:51:52 97 70-155 10851 144 80-192 18/2
2.50 56:43 4:50 19:19 135 92-161 2609 178 172-184 13/8
2.75 59:09 2:26 9:42 142 109-159 1378 179 170-186 25/0
3.00 1:04:20 5:11 20:44 134 100-159 2779 169 92-186 31/1
3.25 1:08:26 4:06 16:22 144 129-157 2357 146 98-174 17/5
3.50 1:16:59 8:33 34:13 124 95-146 4243 158 98-174 25/4
3.75 1:22:21 5:22 21:28 128 109-145 2748 147 94-198 4/29
4.00 1:28:08 5:47 23:09 118 89-141 2732 159 94-176 7/18
4.25 1:33:00 4:52 19:27 127 113-146 2470 141 82-176 6/14
4.50 1:39:33 6:33 26:13 126 98-147 3304 169 82-184 5/18
4.75 1:42:39 3:05 12:21 151 134-161 1865 176 172-184 1/27
5.00 1:45:48 3:09 12:37 153 144-163 1931 170 110-178 15/10
5.25 1:47:58 2:10 8:41 148 141-152 1284 173 118-178 0/38
5.50 1:56:05 8:07 32:29 125 90-156 4060 171 92-186 10/12
5.69 2:00:55 4:50 25:55 136 102-160 3525 160 86-178 1/16

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 244m, Range 141m, Flat prediction 1:56:00
Elevation Graph
Biggest Climbs (m) Min/mi
72 7.7% 20:18
33 6.1% 13:24
29 6.4% 58:50
25 9.6% 24:14
15 5.6% 12:19
15 5.5% 13:09
See your biggest climbs

Cadence

165 (198 max) Stride Length: 46cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 53.6 172 5.4 1:04:48 12:06
Walk 8.2 101 0.3 9:55 30:08
Still 38.2 - - 46:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 47.23% More
800m 5:12 10:28 44.38% More
1km 6:59 11:14 43.87% More
Mile 11:38 11:38 46.38% More
5k 57:05 18:22 30.54% More
5 miles 1:44:49 20:58 27.25% More

Predictions

Dist Time Per Mile WAVA
1M 19:09 19:09 28.18
5km 1:03:41 20:30 27.37
5M 1:45:27 21:05 27.08
10km 2:12:46 21:22 26.92
10M 3:39:51 21:59 26.82
Half 4:52:42 22:21 26.66
20M 7:38:22 22:55 26.76
Mara 10:10:17 23:18 26.96
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